NED Gert-Jan Spierings
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:36 (Utrecht 2025) · Doubles Men 1:03:04 (Rotterdam 2025) · Doubles Mixed 1:06:48 (Amsterdam 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:21:36 | top 29% 554/1,912 | 42:40 | 34:24 | 4:38 | splitsSkiErg4:10Sled push4:06Sled pull4:44Burpee broad jump4:36Row4:26Farmers carry2:07Sandbag lunges4:43Wall balls5:32Run 15:04Run 25:27Run 35:30Run 45:19Run 55:42Run 65:35Run 75:34Run 84:33Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Gert-Jan Spierings, Nick Verhoevenwhat the whole field did → | Doubles Men · team 30-39 | 1:03:04 | top 8% 99/1,384 | 37:08 | 21:26 | 4:34 | splitsSkiErg3:31Sled push1:36Sled pull2:27Burpee broad jump2:36Row3:46Farmers carry1:22Sandbag lunges2:46Wall balls3:22Run 14:27Run 24:15Run 34:43Run 44:42Run 54:42Run 64:42Run 74:40Run 85:01Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Nona Kerremans, Gert-Jan Spieringswhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:48 | top 8% 75/994 | 40:54 | 21:11 | 4:48 | splitsSkiErg3:42Sled push1:24Sled pull2:14Burpee broad jump2:28Row3:49Farmers carry1:25Sandbag lunges2:39Wall balls3:30Run 13:38Run 24:54Run 35:07Run 45:22Run 55:22Run 65:30Run 75:33Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gert-Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
