NED Gert Jan de Jong
6 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gert Jan de Jong at each race, oldest on the left; lower is faster.The best was 1:12:19 at Rotterdam (Apr 2026); Gert Jan de Jong was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:22:41 |
| Heerenveen | May 2025 | Open Men | 1:19:22 |
| Utrecht | Nov 2025 | Open Men | 1:13:40 |
| Rotterdam | Apr 2026 | Open Men | 1:12:19 |
| Maastricht | Sep 2026 | Open Men | 1:14:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:22 faster (1:22:41 to 1:12:19).
6 results at 6 races
379th of 2,058 Open Men (faster than 81%). Against the 62 who finished around 1:15:02: most time gained on wall balls (0:53), most lost on the eight runs (0:51). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:44 | faster than 76% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:28 | 4:53 | faster than 70% |
| Sled push: | 3:20 | 2:57 | faster than 27% |
| Run 3: | 4:28 | 5:14 | faster than 83% |
| Sled pull: | 3:58 | 4:38 | faster than 77% |
| Run 4: | 4:45 | 5:13 | faster than 72% |
| Burpee broad jump: | 3:55 | 5:42 | faster than 91% |
| Run 5: | 4:49 | 5:20 | faster than 73% |
| Row: | 4:31 | 4:54 | faster than 87% |
| Run 6: | 4:48 | 5:15 | faster than 70% |
| Farmers carry: | 2:11 | 2:12 | faster than 53% |
| Run 7: | 4:57 | 5:14 | faster than 63% |
| Sandbag lunges: | 4:26 | 5:10 | faster than 73% |
| Run 8: | 5:31 | 5:51 | faster than 63% |
| Wall balls: | 4:41 | 6:54 | faster than 92% |
| Roxzone: | 6:09 | 7:40 | faster than 82% |
| Runs (8 km) | 36:59 | 40:54 | faster than 73% |
| Stations (8) | 31:15 | ||
| Finish | 1:14:18 | 1:26:02 | 379th of 2,058 · faster than 81% |
340th of 2,721 Open Men (faster than 87%). Against the 81 who finished around 1:10:35: most time gained on sled pull (0:22), most lost on the eight runs (2:14). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:54 | faster than 74% |
| SkiErg: | 4:22 | 4:45 | faster than 89% |
| Run 2: | 4:19 | 4:43 | faster than 71% |
| Sled push: | 2:36 | 2:44 | faster than 61% |
| Run 3: | 4:21 | 5:02 | faster than 83% |
| Sled pull: | 3:18 | 4:31 | faster than 93% |
| Run 4: | 4:28 | 5:06 | faster than 80% |
| Burpee broad jump: | 4:17 | 5:43 | faster than 83% |
| Run 5: | 4:43 | 5:11 | faster than 72% |
| Row: | 4:44 | 4:51 | faster than 62% |
| Run 6: | 4:32 | 5:07 | faster than 77% |
| Farmers carry: | 1:46 | 2:11 | faster than 85% |
| Run 7: | 4:44 | 5:08 | faster than 70% |
| Sandbag lunges: | 3:55 | 5:12 | faster than 88% |
| Run 8: | 5:23 | 6:03 | faster than 75% |
| Wall balls: | 5:05 | 7:15 | faster than 89% |
| Roxzone: | 5:29 | 6:55 | faster than 83% |
| Runs (8 km) | 36:53 | 41:33 | faster than 78% |
| Stations (8) | 30:03 | ||
| Finish | 1:12:19 | 1:26:30 | 340th of 2,721 · faster than 87% |
288th of 457 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 34% |
| SkiErg: | 4:08 | 4:09 | faster than 57% |
| Run 2: | 4:33 | 4:07 | faster than 23% |
| Sled push: | 3:59 | 3:45 | faster than 38% |
| Run 3: | 4:36 | 4:27 | faster than 38% |
| Sled pull: | 6:29 | 5:29 | faster than 26% |
| Run 4: | 4:57 | 4:30 | faster than 27% |
| Burpee broad jump: | 4:09 | 4:16 | faster than 53% |
| Run 5: | 5:02 | 4:33 | faster than 26% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 4:56 | 4:28 | faster than 25% |
| Farmers carry: | 1:40 | 1:53 | faster than 70% |
| Run 7: | 5:07 | 4:30 | faster than 21% |
| Sandbag lunges: | 5:26 | 4:58 | faster than 33% |
| Run 8: | 6:25 | 5:02 | faster than 10% |
| Wall balls: | 5:38 | 6:28 | faster than 68% |
| Roxzone: | 5:44 | 5:30 | faster than 43% |
| Runs (8 km) | 39:02 | 35:04 | faster than 23% |
| Stations (8) | 35:54 | ||
| Finish | 1:20:36 | 1:16:49 | 288th of 457 · faster than 37% |
213th of 1,912 Open Men (faster than 88%). Against the 59 who finished around 1:13:09: most time gained on wall balls (0:43), most lost on the eight runs (1:40). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:48 | faster than 77% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 4:43 | 5:13 | faster than 75% |
| Sled push: | 3:27 | 3:38 | faster than 60% |
| Run 3: | 4:45 | 5:40 | faster than 88% |
| Sled pull: | 3:39 | 5:04 | faster than 95% |
| Run 4: | 4:52 | 5:40 | faster than 84% |
| Burpee broad jump: | 4:24 | 5:43 | faster than 83% |
| Run 5: | 5:06 | 5:50 | faster than 80% |
| Row: | 4:20 | 4:48 | faster than 95% |
| Run 6: | 5:05 | 5:41 | faster than 77% |
| Farmers carry: | 2:11 | 2:13 | faster than 54% |
| Run 7: | 5:09 | 5:39 | faster than 72% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 65% |
| Run 8: | 4:19 | 4:54 | faster than 71% |
| Wall balls: | 4:38 | 7:20 | faster than 95% |
| Roxzone: | 4:01 | 5:40 | faster than 93% |
| Runs (8 km) | 38:12 | 43:51 | faster than 82% |
| Stations (8) | 31:32 | ||
| Finish | 1:13:40 | 1:28:30 | 213th of 1,912 · faster than 88% |
477th of 1,541 Open Men (faster than 69%). Against the 51 who finished around 1:19:03: most time gained on row (0:11), most lost on the eight runs (0:40). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 4:35 | 4:39 | faster than 54% |
| Sled push: | 2:41 | 2:46 | faster than 58% |
| Run 3: | 4:45 | 4:58 | faster than 61% |
| Sled pull: | 4:27 | 4:48 | faster than 65% |
| Run 4: | 4:54 | 5:00 | faster than 55% |
| Burpee broad jump: | 4:51 | 5:43 | faster than 74% |
| Run 5: | 4:57 | 5:11 | faster than 62% |
| Row: | 4:31 | 4:48 | faster than 82% |
| Run 6: | 4:47 | 5:02 | faster than 64% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 4:55 | 5:04 | faster than 57% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 68% |
| Run 8: | 5:12 | 5:47 | faster than 72% |
| Wall balls: | 5:51 | 6:25 | faster than 62% |
| Roxzone: | 7:52 | 8:10 | faster than 57% |
| Runs (8 km) | 38:32 | 40:18 | faster than 61% |
| Stations (8) | 33:04 | ||
| Finish | 1:19:22 | 1:25:19 | 477th of 1,541 · faster than 69% |
934th of 2,469 Open Men (faster than 62%). Against the 74 who finished around 1:23:23: most time gained on the roxzone (0:55), most lost on the eight runs (1:44). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:09 | faster than 53% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:47 | 4:54 | faster than 56% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 5:10 | 5:15 | faster than 53% |
| Sled pull: | 4:21 | 5:06 | faster than 76% |
| Run 4: | 5:21 | 5:17 | faster than 47% |
| Burpee broad jump: | 5:31 | 5:45 | faster than 56% |
| Run 5: | 5:28 | 5:31 | faster than 52% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 5:27 | 5:19 | faster than 44% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 5:38 | 5:18 | faster than 35% |
| Sandbag lunges: | 4:43 | 5:05 | faster than 63% |
| Run 8: | 6:07 | 5:59 | faster than 46% |
| Wall balls: | 5:51 | 5:58 | faster than 53% |
| Roxzone: | 5:41 | 6:51 | faster than 77% |
| Runs (8 km) | 42:57 | 43:09 | faster than 51% |
| Stations (8) | 34:06 | ||
| Finish | 1:22:41 | 1:26:37 | 934th of 2,469 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Utrecht 2025 · best of 5 | 4:34 |
| Sled push | 2:29 | Rotterdam 2025 · best of 5 | 3:04 |
| Sled pull | 3:18 | Rotterdam 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:55 | Maastricht 2026 · best of 5 | 5:38 |
| Row | 4:20 | Utrecht 2025 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Rotterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:55 | Rotterdam 2026 · best of 5 | 5:20 |
| Wall balls | 4:38 | Utrecht 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:53 | Rotterdam 2026 · best of 5 | 41:47 |
| Roxzone | 4:01 | Utrecht 2025 · best of 5 | 7:23 |
How to read
Each station's best across Gert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Gert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Gert: faster than |
|---|---|
| Ski | 90% |
| Push | 61% |
| Pull | 94% |
| BBJ | 84% |
| Row | 62% |
| Carry | 85% |
| Lunges | 88% |
| Wall balls | 89% |
| Roxzone | 84% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gert beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gert: 36:57 running, 30:03 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gert | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:54 |
| SkiErg | 4:22 | 4:45 |
| Run 2 | 4:19 | 4:43 |
| Sled push | 2:36 | 2:44 |
| Run 3 | 4:21 | 5:02 |
| Sled pull | 3:18 | 4:31 |
| Run 4 | 4:28 | 5:06 |
| Burpee broad jump | 4:17 | 5:43 |
| Run 5 | 4:43 | 5:11 |
| Row | 4:44 | 4:51 |
| Run 6 | 4:32 | 5:07 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:44 | 5:08 |
| Sandbag lunges | 3:55 | 5:12 |
| Run 8 | 5:23 | 6:03 |
| Wall balls | 5:05 | 7:15 |
| Roxzone | 5:29 | 6:55 |
| Finish | 1:12:19 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:19.
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