NED Gert Jan de Jong
6 HYROX results over 3 seasons. Personal bests: Open Men 1:12:19 (Rotterdam 2026) · Pro Men 1:20:36 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:22 faster (1:22:41 to 1:12:19).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:14:18 | top 19% 379/2,058 | 36:59 | 31:15 | 6:09 | splitsSkiErg4:13Sled push3:20Sled pull3:58Burpee broad jump3:55Row4:31Farmers carry2:11Sandbag lunges4:26Wall balls4:41Run 13:18Run 24:28Run 34:28Run 44:45Run 54:49Run 64:48Run 74:57Run 85:31Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:12:19 | top 13% 340/2,721 | 36:53 | 30:03 | 5:29 | splitsSkiErg4:22Sled push2:36Sled pull3:18Burpee broad jump4:17Row4:44Farmers carry1:46Sandbag lunges3:55Wall balls5:05Run 14:27Run 24:19Run 34:21Run 44:28Run 54:43Run 64:32Run 74:44Run 85:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:20:36 | 288th of 457 | 39:02 | 35:54 | 5:44 | splitsSkiErg4:08Sled push3:59Sled pull6:29Burpee broad jump4:09Row4:25Farmers carry1:40Sandbag lunges5:26Wall balls5:38Run 13:30Run 24:33Run 34:36Run 44:57Run 55:02Run 64:56Run 75:07Run 86:25Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:13:40 | top 12% 213/1,912 | 38:12 | 31:32 | 4:01 | splitsSkiErg4:11Sled push3:27Sled pull3:39Burpee broad jump4:24Row4:20Farmers carry2:11Sandbag lunges4:42Wall balls4:38Run 14:16Run 24:43Run 34:45Run 44:52Run 55:06Run 65:05Run 75:09Run 84:19Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:19:22 | top 31% 477/1,541 | 38:32 | 33:04 | 7:52 | splitsSkiErg4:18Sled push2:41Sled pull4:27Burpee broad jump4:51Row4:31Farmers carry1:47Sandbag lunges4:38Wall balls5:51Run 14:30Run 24:35Run 34:45Run 44:54Run 54:57Run 64:47Run 74:55Run 85:12Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:22:41 | top 38% 934/2,469 | 42:57 | 34:06 | 5:41 | splitsSkiErg4:37Sled push2:29Sled pull4:21Burpee broad jump5:31Row4:36Farmers carry1:58Sandbag lunges4:43Wall balls5:51Run 15:04Run 24:47Run 35:10Run 45:21Run 55:28Run 65:27Run 75:38Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
