RSA Gershon Nutt
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:34:58 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gershon Nutt at each race, oldest on the left; lower is faster.The best was 1:34:58 at Johannesburg (May 2026); Gershon Nutt was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:36:19 |
| Johannesburg | May 2026 | Doubles Mixed | 1:34:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
372nd of 683 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:07 | 8:18 | faster than 28% |
| SkiErg: | 4:21 | 4:32 | faster than 69% |
| Run 2: | 5:54 | 5:28 | faster than 31% |
| Sled push: | 2:04 | 2:05 | faster than 53% |
| Run 3: | 6:13 | 5:44 | faster than 32% |
| Sled pull: | 3:26 | 4:19 | faster than 88% |
| Run 4: | 6:30 | 5:44 | faster than 24% |
| Burpee broad jump: | 4:32 | 4:20 | faster than 44% |
| Run 5: | 6:05 | 5:49 | faster than 40% |
| Row: | 4:34 | 5:08 | faster than 91% |
| Run 6: | 6:10 | 5:46 | faster than 36% |
| Farmers carry: | 2:14 | 1:57 | faster than 21% |
| Run 7: | 6:25 | 5:43 | faster than 29% |
| Sandbag lunges: | 4:08 | 4:18 | faster than 56% |
| Run 8: | 9:23 | 8:39 | faster than 37% |
| Wall balls: | 4:11 | 4:54 | faster than 76% |
| Roxzone: | 9:49 | 9:04 | faster than 40% |
| Runs (8 km) | 55:43 | 51:26 | faster than 34% |
| Stations (8) | 29:30 | ||
| Finish | 1:34:58 | 1:32:52 | 372nd of 683 · faster than 45% |
348th of 594 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:22 | faster than 74% |
| SkiErg: | 4:24 | 4:38 | faster than 73% |
| Run 2: | 6:03 | 6:13 | faster than 56% |
| Sled push: | 3:24 | 2:33 | faster than 17% |
| Run 3: | 9:29 | 6:37 | faster than 5% |
| Sled pull: | 1:27 ‡ | 4:18 | |
| Run 4: | 6:56 | 6:39 | faster than 40% |
| Burpee broad jump: | 5:12 | 3:59 | faster than 20% |
| Run 5: | 7:10 | 6:47 | faster than 39% |
| Row: | 4:41 | 4:57 | faster than 74% |
| Run 6: | 6:48 | 6:42 | faster than 46% |
| Farmers carry: | 2:00 | 1:53 | faster than 37% |
| Run 7: | 7:16 | 6:51 | faster than 38% |
| Sandbag lunges: | 4:05 | 4:10 | faster than 53% |
| Run 8: | 7:12 | 7:29 | faster than 57% |
| Wall balls: | 4:44 | 5:03 | faster than 59% |
| Roxzone: | 11:42 | 8:35 | faster than 13% |
| Runs (8 km) | 54:44 | 52:17 | faster than 39% |
| Stations (8) | 29:57 | ||
| Finish | 1:36:19 | 1:33:17 | 348th of 594 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gershon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Johannesburg 2026 · best of 2 | 4:21 |
| Sled push | 2:04 | Johannesburg 2026 · best of 2 | 2:12 |
| Sled pull | 3:26 | Johannesburg 2026 | 3:59 |
| Burpee broad jump | 4:32 | Johannesburg 2026 · best of 2 | 3:36 |
| Row | 4:34 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:11 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 54:44 | Johannesburg 2025 · best of 2 | 45:37 |
| Roxzone | 9:49 | Johannesburg 2026 · best of 2 | 7:08 |
How to read
Each station's best across Gershon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tamar Clark1 race
- Tamlyn Nutt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
This chart shows where Gershon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Gershon: faster than |
|---|---|
| Ski | 69% |
| Push | 54% |
| Pull | 89% |
| BBJ | 44% |
| Row | 92% |
| Carry | 21% |
| Lunges | 57% |
| Wall balls | 76% |
| Roxzone | 40% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gershon beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gershon's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gershon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gershon: 55:47 running, 29:29 at the stations and 9:49 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (2:04).Below, Typical Doubles Mixed: 51:11 running, 31:33 at the stations and 9:04 in the roxzone; the longest station was the row (5:08).
See the numbers
| Part | Gershon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 9:07 | 8:18 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 5:54 | 5:28 |
| Sled push | 2:04 | 2:05 |
| Run 3 | 6:13 | 5:44 |
| Sled pull | 3:26 | 4:19 |
| Run 4 | 6:30 | 5:44 |
| Burpee broad jump | 4:32 | 4:20 |
| Run 5 | 6:05 | 5:49 |
| Row | 4:34 | 5:08 |
| Run 6 | 6:10 | 5:46 |
| Farmers carry | 2:14 | 1:57 |
| Run 7 | 6:25 | 5:43 |
| Sandbag lunges | 4:08 | 4:18 |
| Run 8 | 9:23 | 8:39 |
| Wall balls | 4:11 | 4:54 |
| Roxzone | 9:49 | 9:04 |
| Finish | 1:34:58 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
