IRL Gerry Totten
5 HYROX races over 2 seasons. Best Open Men time: 1:40:50 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerry Totten at each race, oldest on the left; lower is faster.The best was 1:40:50 at Sydney (Jul 2025); Gerry Totten was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:50:15 |
| Brisbane | Mar 2025 | Open Men | 1:47:48 |
| Sydney | Jul 2025 | Open Men | 1:40:50 |
| Melbourne | Dec 2025 | Open Men | 1:45:11 |
| Brisbane | Apr 2026 | Open Men | 1:49:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:25 faster (1:50:15 to 1:40:50).
5 results at 5 races
777th of 852 Open Men (faster than 8%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:06 | faster than 5% |
| SkiErg: | 5:07 | 4:24 | faster than 3% |
| Run 2: | 6:01 | 4:39 | faster than 6% |
| Sled push: | 4:06 | 3:05 | faster than 10% |
| Run 3: | 6:18 | 5:06 | faster than 11% |
| Sled pull: | 6:21 | 4:47 | faster than 10% |
| Run 4: | 6:15 | 5:06 | faster than 14% |
| Burpee broad jump: | 7:39 | 5:32 | faster than 14% |
| Run 5: | 6:10 | 5:12 | faster than 17% |
| Row: | 5:05 | 4:44 | faster than 18% |
| Run 6: | 6:23 | 5:07 | faster than 12% |
| Farmers carry: | 2:53 | 2:05 | faster than 9% |
| Run 7: | 6:03 | 5:07 | faster than 17% |
| Sandbag lunges: | 6:47 | 5:01 | faster than 14% |
| Run 8: | 6:29 | 5:21 | faster than 20% |
| Wall balls: | 13:39 | 6:48 | faster than 2% |
| Roxzone: | 9:03 | 7:37 | faster than 31% |
| Runs (8 km) | 49:01 | 39:50 | faster than 12% |
| Stations (8) | 51:37 | ||
| Finish | 1:49:36 | 1:24:27 | 777th of 852 · faster than 8% |
2,443rd of 2,868 Open Men (faster than 14%). Against the 86 who finished around 1:44:59: most time gained on the roxzone (0:24), most lost on wall balls (1:34). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:39 | faster than 12% |
| SkiErg: | 5:04 | 4:27 | faster than 6% |
| Run 2: | 5:52 | 4:36 | faster than 9% |
| Sled push: | 3:46 | 2:39 | faster than 11% |
| Run 3: | 6:01 | 4:55 | faster than 13% |
| Sled pull: | 6:12 | 4:49 | faster than 16% |
| Run 4: | 6:06 | 4:57 | faster than 14% |
| Burpee broad jump: | 7:30 | 5:18 | faster than 13% |
| Run 5: | 6:11 | 5:07 | faster than 18% |
| Row: | 5:17 | 4:47 | faster than 15% |
| Run 6: | 6:05 | 5:02 | faster than 18% |
| Farmers carry: | 2:42 | 2:05 | faster than 17% |
| Run 7: | 6:14 | 4:59 | faster than 15% |
| Sandbag lunges: | 6:26 | 5:16 | faster than 23% |
| Run 8: | 7:19 | 6:06 | faster than 22% |
| Wall balls: | 10:04 | 6:33 | faster than 12% |
| Roxzone: | 11:08 | 9:09 | faster than 21% |
| Runs (8 km) | 47:05 | 38:39 | faster than 16% |
| Stations (8) | 47:01 | ||
| Finish | 1:45:11 | 1:24:14 | 2443rd of 2,868 · faster than 14% |
1,824th of 2,104 Open Men (faster than 13%). Against the 63 who finished around 1:38:54: most time gained on sandbag lunges (0:20), most lost on the eight runs (2:17). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 3:55 | faster than 3% |
| SkiErg: | 5:00 | 4:20 | faster than 4% |
| Run 2: | 5:39 | 4:14 | faster than 4% |
| Sled push: | 3:20 | 2:19 | faster than 5% |
| Run 3: | 5:37 | 4:32 | faster than 9% |
| Sled pull: | 5:55 | 4:33 | faster than 13% |
| Run 4: | 5:31 | 4:34 | faster than 13% |
| Burpee broad jump: | 6:51 | 5:23 | faster than 20% |
| Run 5: | 5:46 | 4:45 | faster than 13% |
| Row: | 5:05 | 4:39 | faster than 15% |
| Run 6: | 5:42 | 4:39 | faster than 12% |
| Farmers carry: | 2:45 | 2:09 | faster than 16% |
| Run 7: | 5:50 | 4:39 | faster than 11% |
| Sandbag lunges: | 6:25 | 5:17 | faster than 24% |
| Run 8: | 7:48 | 6:29 | faster than 21% |
| Wall balls: | 8:19 | 6:16 | faster than 20% |
| Roxzone: | 10:12 | 8:25 | faster than 19% |
| Runs (8 km) | 47:03 | 37:57 | faster than 11% |
| Stations (8) | 43:40 | ||
| Finish | 1:40:50 | 1:22:07 | 1824th of 2,104 · faster than 13% |
1,236th of 1,368 Open Men (faster than 9%). Against the 41 who finished around 1:47:24: most time gained on the eight runs (0:43), most lost on sled push (1:19). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 5:47 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 2:46 | faster than 8% |
| SkiErg: | 5:03 | 4:18 | faster than 2% |
| Run 2: | 6:12 | 4:58 | faster than 8% |
| Sled push: | 4:16 | 2:31 | faster than 1% |
| Run 3: | 6:29 | 5:23 | faster than 13% |
| Sled pull: | 6:31 | 4:34 | faster than 6% |
| Run 4: | 6:34 | 5:26 | faster than 13% |
| Burpee broad jump: | 7:49 | 5:29 | faster than 12% |
| Run 5: | 6:50 | 5:37 | faster than 14% |
| Row: | 5:06 | 4:42 | faster than 15% |
| Run 6: | 6:41 | 5:26 | faster than 13% |
| Farmers carry: | 3:09 | 2:08 | faster than 6% |
| Run 7: | 6:24 | 5:22 | faster than 16% |
| Sandbag lunges: | 7:09 | 5:09 | faster than 12% |
| Run 8: | 7:41 | 5:46 | faster than 10% |
| Wall balls: | 9:07 | 6:07 | faster than 10% |
| Roxzone: | 9:13 | 7:12 | faster than 19% |
| Runs (8 km) | 50:31 | 41:02 | faster than 12% |
| Stations (8) | 48:10 | ||
| Finish | 1:47:48 | 1:23:59 | 1236th of 1,368 · faster than 9% |
535th of 595 Open Men (faster than 10%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:28 | faster than 5% |
| SkiErg: | 5:15 | 4:18 | faster than 1% |
| Run 2: | 6:05 | 4:57 | faster than 8% |
| Sled push: | 3:45 | 2:39 | faster than 8% |
| Run 3: | 6:20 | 5:21 | faster than 12% |
| Sled pull: | 5:59 | 4:58 | faster than 24% |
| Run 4: | 6:33 | 5:27 | faster than 10% |
| Burpee broad jump: | 8:01 | 5:42 | faster than 12% |
| Run 5: | 6:49 | 5:41 | faster than 14% |
| Row: | 5:22 | 4:44 | faster than 8% |
| Run 6: | 6:48 | 5:52 | faster than 18% |
| Farmers carry: | 4:16 | 2:19 | faster than 2% |
| Run 7: | 6:40 | 5:46 | faster than 19% |
| Sandbag lunges: | 7:21 | 5:45 | faster than 21% |
| Run 8: | 7:42 | 6:18 | faster than 20% |
| Wall balls: | 9:20 | 6:31 | faster than 13% |
| Roxzone: | 9:40 | 6:29 | faster than 9% |
| Runs (8 km) | 51:21 | 43:07 | faster than 14% |
| Stations (8) | 49:19 | ||
| Finish | 1:50:15 | 1:27:40 | 535th of 595 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gerry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Sydney 2025 · best of 5 | 4:34 |
| Sled push | 3:20 | Sydney 2025 · best of 5 | 3:04 |
| Sled pull | 5:55 | Sydney 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:51 | Sydney 2025 · best of 5 | 5:38 |
| Row | 5:05 | Brisbane 2026 · best of 5 | 4:53 |
| Farmers carry | 2:42 | Melbourne 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:25 | Sydney 2025 · best of 5 | 5:20 |
| Wall balls | 8:19 | Sydney 2025 · best of 5 | 7:03 |
| Runs (8 km) | 47:03 | Sydney 2025 · best of 5 | 41:47 |
| Roxzone | 9:03 | Brisbane 2026 · best of 5 | 7:23 |
How to read
Each station's best across Gerry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Gerry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 24% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Gerry: faster than |
|---|---|
| Ski | 4% |
| Push | 6% |
| Pull | 14% |
| BBJ | 20% |
| Row | 15% |
| Carry | 16% |
| Lunges | 24% |
| Wall balls | 21% |
| Roxzone | 20% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 24%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerry's time on each part against the typical Open Men finisher at this race.Best: Row (0:26 slower); weakest: Runs (8 km) (9:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerry: 47:07 running, 43:40 at the stations and 10:12 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Gerry | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 3:55 |
| SkiErg | 5:00 | 4:20 |
| Run 2 | 5:39 | 4:14 |
| Sled push | 3:20 | 2:19 |
| Run 3 | 5:37 | 4:32 |
| Sled pull | 5:55 | 4:33 |
| Run 4 | 5:31 | 4:34 |
| Burpee broad jump | 6:51 | 5:23 |
| Run 5 | 5:46 | 4:45 |
| Row | 5:05 | 4:39 |
| Run 6 | 5:42 | 4:39 |
| Farmers carry | 2:45 | 2:09 |
| Run 7 | 5:50 | 4:39 |
| Sandbag lunges | 6:25 | 5:17 |
| Run 8 | 7:48 | 6:29 |
| Wall balls | 8:19 | 6:16 |
| Roxzone | 10:12 | 8:25 |
| Finish | 1:40:50 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
