Athlete · Open Men · 40-44 ·

IRL

Gerry Mc Ardle

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:09 (Rome 2026) · Doubles Men 1:15:35 (Warsaw 2026).

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1:38:09 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

2193rd of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:38:09 latest race · Rome 2026 first Open Men race Open Men

Roxzone strongest segment · Rome 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:09Rome 2026 · 1 race Doubles Men1:15:35Warsaw 2026 · 1 race · with Sean Fitzhenry

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 40-44	1:38:09	2193rd of 2,820	41:12	50:41	6:21	splits SkiErg4:59Sled push3:48Sled pull8:40Burpee broad jump7:03Row5:28Farmers carry3:10Sandbag lunges7:39Wall balls9:54Run 16:03Run 24:25Run 34:43Run 44:51Run 55:15Run 64:52Run 74:46Run 86:21Full report for this race →
Warsaw 2026 17 Apr 2026team: Sean Fitzhenry, Gerry Mc Ardlewhat the whole field did →	Doubles Men · team 40-44	1:15:35	524th of 992	38:51	31:47	5:01	splits SkiErg4:41Sled push1:59Sled pull4:16Burpee broad jump3:29Row5:21Farmers carry1:59Sandbag lunges4:37Wall balls5:25Run 13:59Run 25:07Run 35:26Run 45:03Run 55:18Run 64:54Run 75:02Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 33%

Sled pull faster than 1%

Burpee broad jump faster than 23%

Row faster than 16%

Farmers carry faster than 9%

Sandbag lunges faster than 12%

Wall balls faster than 16%

Roxzone faster than 66%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:24 slower

Sled pull 3:55 slower

Burpee broad jump 1:33 slower

Row 0:30 slower

Farmers carry 0:59 slower

Sandbag lunges 2:19 slower

Wall balls 3:03 slower

Roxzone 0:34 faster

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerry against the typical Open Men finisher

Gerry1:38:09

6:034:594:253:484:438:404:517:035:155:284:523:104:467:396:219:546:21

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:55 against the typical Open Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown