IRL Gerry Heaney
2 HYROX races over 1 season. Best Open Men time: 1:39:07 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerry Heaney at each race, oldest on the left; lower is faster.The best was 1:39:07 at Dublin (Nov 2024); Gerry Heaney was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:48:41 |
| Dublin | Nov 2024 | Open Men | 1:39:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,475th of 1,766 Open Men (faster than 16%). Against the 54 who finished around 1:40:18: most time gained on the eight runs (5:08), most lost on wall balls (3:31). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 41% |
| SkiErg: | 4:35 | 4:18 | faster than 18% |
| Run 2: | 5:22 | 5:11 | faster than 39% |
| Sled push: | 2:52 | 2:42 | faster than 38% |
| Run 3: | 5:54 | 5:43 | faster than 41% |
| Sled pull: | 6:04 | 4:39 | faster than 13% |
| Run 4: | 6:04 | 5:45 | faster than 35% |
| Burpee broad jump: | 9:16 | 5:51 | faster than 6% |
| Run 5: | 6:23 | 5:59 | faster than 34% |
| Row: | 5:19 | 4:49 | faster than 13% |
| Run 6: | 6:06 | 5:49 | faster than 36% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 6:16 | 5:48 | faster than 31% |
| Sandbag lunges: | 7:04 | 5:03 | faster than 10% |
| Run 8: | 5:04 | 4:21 | faster than 25% |
| Wall balls: | 11:59 | 6:40 | faster than 4% |
| Roxzone: | 5:43 | 5:07 | faster than 34% |
| Runs (8 km) | 44:20 | 42:03 | faster than 36% |
| Stations (8) | 49:08 | ||
| Finish | 1:39:07 | 1:24:03 | 1475th of 1,766 · faster than 16% |
2,460th of 2,732 Open Men (faster than 9%). Against the 81 who finished around 1:48:38: most time gained on the roxzone (1:41), most lost on wall balls (2:21). Runs 5 to 8 took 7:54 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:16 | faster than 25% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 4:56 | 4:36 | faster than 32% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 5:11 | 4:54 | faster than 34% |
| Sled pull: | 5:40 | 4:53 | faster than 26% |
| Run 4: | 5:33 | 4:58 | faster than 23% |
| Burpee broad jump: | 10:23 | 5:51 | faster than 4% |
| Run 5: | 8:47 | 5:10 | faster than 0% |
| Row: | 5:13 | 4:46 | faster than 16% |
| Run 6: | 8:35 | 5:02 | faster than 0% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 5:30 | 5:02 | faster than 28% |
| Sandbag lunges: | 6:54 | 5:05 | faster than 14% |
| Run 8: | 6:29 | 5:32 | faster than 21% |
| Wall balls: | 11:32 | 6:43 | faster than 6% |
| Roxzone: | 8:45 | 7:31 | faster than 29% |
| Runs (8 km) | 50:43 | 40:42 | faster than 9% |
| Stations (8) | 49:18 | ||
| Finish | 1:48:41 | 1:25:29 | 2460th of 2,732 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gerry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:50 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 5:40 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 9:16 | Dublin 2024 · best of 2 | 5:38 |
| Row | 5:13 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:54 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 11:32 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 44:20 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 5:43 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Gerry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Gerry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Gerry: faster than |
|---|---|
| Ski | 18% |
| Push | 38% |
| Pull | 14% |
| BBJ | 7% |
| Row | 13% |
| Carry | 61% |
| Lunges | 11% |
| Wall balls | 4% |
| Roxzone | 34% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerry beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerry's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Wall balls (5:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerry: 44:26 running, 49:08 at the stations and 5:43 in the roxzone; the longest station was the wall balls (11:59).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Gerry | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:09 |
| SkiErg | 4:35 | 4:18 |
| Run 2 | 5:22 | 5:11 |
| Sled push | 2:52 | 2:42 |
| Run 3 | 5:54 | 5:43 |
| Sled pull | 6:04 | 4:39 |
| Run 4 | 6:04 | 5:45 |
| Burpee broad jump | 9:16 | 5:51 |
| Run 5 | 6:23 | 5:59 |
| Row | 5:19 | 4:49 |
| Run 6 | 6:06 | 5:49 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 6:16 | 5:48 |
| Sandbag lunges | 7:04 | 5:03 |
| Run 8 | 5:04 | 4:21 |
| Wall balls | 11:59 | 6:40 |
| Roxzone | 5:43 | 5:07 |
| Finish | 1:39:07 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:19 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
