USA Gerrod Gaines
2 HYROX races over 2 seasons. Best Pro Men time: 1:47:58 at Shanghai 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerrod Gaines at each race, oldest on the left; lower is faster.The best was 1:47:58 at Shanghai (May 2026); Gerrod Gaines was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:47:58 |
| Hangzhou | Jul 2026 | Pro Men | 1:51:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
140th of 182 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:50 | faster than 90% |
| SkiErg: | 4:10 | 4:24 | faster than 81% |
| Run 2: | 5:18 | 5:08 | faster than 43% |
| Sled push: | 12:12 | 5:06 | faster than 0% |
| Run 3: | 5:29 | 5:42 | faster than 60% |
| Sled pull: | 6:22 | 7:15 | faster than 66% |
| Run 4: | 6:01 | 5:45 | faster than 39% |
| Burpee broad jump: | 8:04 | 4:56 | faster than 3% |
| Run 5: | 7:39 | 5:53 | faster than 16% |
| Row: | 5:53 | 4:50 | faster than 1% |
| Run 6: | 5:16 | 5:44 | faster than 68% |
| Farmers carry: | 2:10 | 2:31 | faster than 77% |
| Run 7: | 5:16 | 5:50 | faster than 72% |
| Sandbag lunges: | 5:46 | 5:38 | faster than 46% |
| Run 8: | 4:55 | 5:02 | faster than 52% |
| Wall balls: | 14:39 | 7:48 | faster than 11% |
| Roxzone: | 7:53 | 6:06 | faster than 27% |
| Runs (8 km) | 44:02 | 44:09 | faster than 51% |
| Stations (8) | 59:16 | ||
| Finish | 1:51:06 | 1:35:48 | 140th of 182 · faster than 23% |
244th of 347 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:55 | faster than 90% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:16 | 4:19 | faster than 52% |
| Sled push: | 4:28 | 5:12 | faster than 70% |
| Run 3: | 4:26 | 4:42 | faster than 61% |
| Sled pull: | 6:31 | 7:08 | faster than 55% |
| Run 4: | 4:08 | 4:46 | faster than 77% |
| Burpee broad jump: | 7:04 | 4:38 | faster than 10% |
| Run 5: | 4:27 | 4:50 | faster than 66% |
| Row: | 6:15 | 4:58 | faster than 1% |
| Run 6: | 4:00 | 4:40 | faster than 81% |
| Farmers carry: | 2:42 | 2:29 | faster than 41% |
| Run 7: | 4:24 | 4:49 | faster than 67% |
| Sandbag lunges: | 9:01 | 5:36 | faster than 8% |
| Run 8: | 7:50 | 5:43 | faster than 16% |
| Wall balls: | 19:31 | 8:02 | faster than 4% |
| Roxzone: | 10:22 | 9:35 | faster than 41% |
| Runs (8 km) | 37:40 | 39:11 | faster than 58% |
| Stations (8) | 1:00:01 | ||
| Finish | 1:47:58 | 1:33:16 | 244th of 347 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gerrod has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hangzhou 2026 · best of 2 | 4:17 |
| Sled push | 4:28 | Shanghai 2026 · best of 2 | 3:45 |
| Sled pull | 6:22 | Hangzhou 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:04 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 5:53 | Hangzhou 2026 · best of 2 | 4:35 |
| Farmers carry | 2:10 | Hangzhou 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Hangzhou 2026 · best of 2 | 5:03 |
| Wall balls | 14:39 | Hangzhou 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:40 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 7:53 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across Gerrod's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where Gerrod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Gerrod: faster than |
|---|---|
| Ski | 53% |
| Push | 71% |
| Pull | 56% |
| BBJ | 11% |
| Row | 1% |
| Carry | 41% |
| Lunges | 8% |
| Wall balls | 4% |
| Roxzone | 41% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerrod beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerrod's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Wall balls (11:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerrod against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerrod: 37:43 running, 1:00:02 at the stations and 10:22 in the roxzone; the longest station was the wall balls (19:31).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Gerrod | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:55 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:16 | 4:19 |
| Sled push | 4:28 | 5:12 |
| Run 3 | 4:26 | 4:42 |
| Sled pull | 6:31 | 7:08 |
| Run 4 | 4:08 | 4:46 |
| Burpee broad jump | 7:04 | 4:38 |
| Run 5 | 4:27 | 4:50 |
| Row | 6:15 | 4:58 |
| Run 6 | 4:00 | 4:40 |
| Farmers carry | 2:42 | 2:29 |
| Run 7 | 4:24 | 4:49 |
| Sandbag lunges | 9:01 | 5:36 |
| Run 8 | 7:50 | 5:43 |
| Wall balls | 19:31 | 8:02 |
| Roxzone | 10:22 | 9:35 |
| Finish | 1:47:58 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:29 against the typical Pro Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
