Athlete · Open Men · 50-54 ·

RSA

Gerrie Bernardo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:36 (Johannesburg 2025) · Doubles Men 1:33:16 (Johannesburg (I) 2025).

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1:51:36 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

402nd of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:51:36 latest race · Johannesburg 2025 first Open Men race Open Men

Wall balls strongest segment · Johannesburg 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:36Johannesburg 2025 · 1 race Doubles Men1:33:16Johannesburg (I) 2025 · 1 race · with Vivien Willemse

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 50-54	1:51:36	402nd of 652	54:16	47:06	10:18	splits SkiErg5:06Sled push3:33Sled pull6:44Burpee broad jump8:10Row5:37Farmers carry3:15Sandbag lunges8:00Wall balls6:41Run 14:20Run 26:14Run 37:14Run 46:57Run 56:41Run 67:05Run 77:18Run 88:31Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Gerrie Bernardo, Vivien Willemsewhat the whole field did →	Doubles Men · team 50-59	1:33:16	243rd of 325	52:21	30:26	10:33	splits SkiErg3:59Sled push2:04Sled pull2:59Burpee broad jump5:10Row4:56Farmers carry1:40Sandbag lunges5:35Wall balls4:03Run 14:07Run 26:26Run 36:53Run 46:50Run 56:52Run 66:52Run 76:54Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerrieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 62%

Sled pull faster than 32%

Burpee broad jump faster than 31%

Row faster than 24%

Farmers carry faster than 7%

Sandbag lunges faster than 13%

Wall balls faster than 81%

Roxzone faster than 37%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:21 faster

Sled pull 0:46 slower

Burpee broad jump 1:17 slower

Row 0:28 slower

Farmers carry 0:56 slower

Sandbag lunges 2:09 slower

Wall balls 1:58 faster

Roxzone 1:05 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerrie against the typical Open Men finisher

Gerrie1:51:36

4:205:066:143:337:146:446:578:106:415:377:053:157:188:008:316:4110:18

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:09 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown