Athlete · Open Men · 45-49 ·

NED

Gerrald Eshuis

3 HYROX results over 2 seasons. Best Open Men time 1:20:25 at Rotterdam 2025.

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1:20:25 best Open Men time · Rotterdam 2025 3 Open Men races

top 32% best Open Men place · Rotterdam 2025 782nd of 2,469 Open Men finishers there

1:24:44 latest race · Heerenveen 2026 4:19 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Rotterdam 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:25

Each dot is one Open Men race. From the first Open Men race to the best: 0:22 faster (1:20:47 to 1:20:25).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:24:44	943rd of 1,771	35:50	39:24	9:30	splits SkiErg4:28Sled push2:54Sled pull3:56Burpee broad jump5:43Row4:47Farmers carry2:22Sandbag lunges5:32Wall balls9:42Run 14:06Run 24:10Run 34:24Run 44:30Run 54:37Run 64:33Run 74:34Run 84:59Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 45-49	1:20:25	top 32% 782/2,469	37:00	38:01	5:28	splits SkiErg4:32Sled push3:43Sled pull4:58Burpee broad jump5:31Row4:49Farmers carry2:07Sandbag lunges5:13Wall balls7:08Run 14:37Run 24:20Run 34:29Run 44:35Run 54:48Run 64:32Run 74:39Run 85:04Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 45-49	1:20:47	top 36% 771/2,198	37:59	37:24	5:29	splits SkiErg4:38Sled push2:42Sled pull5:15Burpee broad jump6:08Row4:51Farmers carry2:11Sandbag lunges5:23Wall balls6:16Run 13:02Run 24:34Run 34:59Run 44:56Run 55:00Run 65:06Run 74:58Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerraldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 11%

Sled pull faster than 55%

Burpee broad jump faster than 56%

Row faster than 41%

Farmers carry faster than 50%

Sandbag lunges faster than 46%

Wall balls faster than 25%

Roxzone faster than 82%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:55 slower

Sled pull 0:07 faster

Burpee broad jump 0:14 faster

Row 0:04 slower

Farmers carry level

Sandbag lunges 0:08 slower

Wall balls 1:10 slower

Roxzone 1:23 faster

Runs (8 km) 6:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerrald against the typical Open Men finisher

Gerrald1:20:25

4:374:324:203:434:294:584:355:314:484:494:322:074:395:135:047:085:28

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:10 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown