Athlete · Open Men · 40-44 ·

ESP

German Hernandez Guzman

3 HYROX results over 2 seasons. Best Open Men time 1:26:09 at Bilbao 2025.

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1:26:09 best Open Men time · Bilbao 2025 3 Open Men races

499th of 836 best Open Men place · Tenerife 2026 among Open Men finishers there

1:31:55 latest race · Tenerife 2026 5:46 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Bilbao 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:09

Each dot is one Open Men race. From the first Open Men race to the best: 10:22 faster (1:36:31 to 1:26:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 40-44	1:31:55	499th of 836	41:43	42:36	7:38	splits SkiErg4:39Sled push4:37Sled pull5:03Burpee broad jump6:12Row5:14Farmers carry2:39Sandbag lunges6:19Wall balls7:53Run 15:00Run 24:41Run 34:54Run 45:14Run 55:17Run 65:19Run 75:28Run 85:53Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 35-39	1:26:09	677th of 1,012	39:39	38:46	7:47	splits SkiErg4:29Sled push4:20Sled pull5:06Burpee broad jump4:11Row5:07Farmers carry2:32Sandbag lunges5:50Wall balls7:11Run 15:05Run 24:43Run 34:56Run 44:56Run 55:02Run 64:49Run 75:01Run 85:11Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:36:31	772nd of 1,066	43:40	43:22	9:33	splits SkiErg4:32Sled push4:06Sled pull5:04Burpee broad jump5:04Row5:09Farmers carry3:17Sandbag lunges8:02Wall balls8:08Run 16:33Run 25:24Run 35:16Run 45:23Run 55:21Run 65:07Run 75:12Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Germanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 8%

Sled pull faster than 44%

Burpee broad jump faster than 71%

Row faster than 20%

Farmers carry faster than 23%

Sandbag lunges faster than 26%

Wall balls faster than 23%

Roxzone faster than 17%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:14 slower

Sled pull 0:10 slower

Burpee broad jump 0:40 faster

Row 0:22 slower

Farmers carry 0:27 slower

Sandbag lunges 0:52 slower

Wall balls 1:20 slower

Roxzone 1:50 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: German against the typical Open Men finisher

German1:26:09

5:054:294:434:204:565:064:564:115:025:074:492:325:015:505:117:117:47

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:50 against the typical Open Men finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown