ESP German Hernandez Guzman
3 HYROX races over 2 seasons. Best Open Men time: 1:26:09 at Bilbao 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of German Hernandez Guzman at each race, oldest on the left; lower is faster.The best was 1:26:09 at Bilbao (Feb 2025); German Hernandez Guzman was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:36:31 |
| Bilbao | Feb 2025 | Open Men | 1:26:09 |
| Tenerife | Sep 2026 | Open Men | 1:31:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:22 faster (1:36:31 to 1:26:09).
3 results at 3 races
499th of 836 Open Men (faster than 40%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:48 | faster than 41% |
| SkiErg: | 4:39 | 4:26 | faster than 24% |
| Run 2: | 4:41 | 4:37 | faster than 46% |
| Sled push: | 4:37 | 3:52 | faster than 23% |
| Run 3: | 4:54 | 5:06 | faster than 59% |
| Sled pull: | 5:03 | 5:09 | faster than 52% |
| Run 4: | 5:14 | 5:03 | faster than 43% |
| Burpee broad jump: | 6:12 | 5:29 | faster than 34% |
| Run 5: | 5:17 | 5:11 | faster than 46% |
| Row: | 5:14 | 4:56 | faster than 26% |
| Run 6: | 5:19 | 5:07 | faster than 42% |
| Farmers carry: | 2:39 | 2:24 | faster than 36% |
| Run 7: | 5:28 | 5:09 | faster than 38% |
| Sandbag lunges: | 6:19 | 5:10 | faster than 23% |
| Run 8: | 5:53 | 5:54 | faster than 51% |
| Wall balls: | 7:53 | 7:08 | faster than 37% |
| Roxzone: | 7:38 | 7:05 | faster than 40% |
| Runs (8 km) | 41:43 | 41:22 | faster than 48% |
| Stations (8) | 42:36 | ||
| Finish | 1:31:55 | 1:27:17 | 499th of 836 · faster than 40% |
677th of 1,012 Open Men (faster than 33%). Against the 32 who finished around 1:25:34: most time gained on burpee broad jump (1:21), most lost on the roxzone (1:13). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:57 | faster than 39% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 4:43 | 4:28 | faster than 32% |
| Sled push: | 4:20 | 3:06 | faster than 7% |
| Run 3: | 4:56 | 4:48 | faster than 42% |
| Sled pull: | 5:06 | 4:56 | faster than 44% |
| Run 4: | 4:56 | 4:49 | faster than 43% |
| Burpee broad jump: | 4:11 | 4:51 | faster than 70% |
| Run 5: | 5:02 | 4:58 | faster than 46% |
| Row: | 5:07 | 4:45 | faster than 19% |
| Run 6: | 4:49 | 4:51 | faster than 51% |
| Farmers carry: | 2:32 | 2:05 | faster than 22% |
| Run 7: | 5:01 | 4:51 | faster than 40% |
| Sandbag lunges: | 5:50 | 4:58 | faster than 25% |
| Run 8: | 5:11 | 5:09 | faster than 49% |
| Wall balls: | 7:11 | 5:51 | faster than 23% |
| Roxzone: | 7:47 | 5:57 | faster than 16% |
| Runs (8 km) | 39:39 | 39:06 | faster than 45% |
| Stations (8) | 38:46 | ||
| Finish | 1:26:09 | 1:20:36 | 677th of 1,012 · faster than 33% |
772nd of 1,066 Open Men (faster than 27%). Against the 33 who finished around 1:35:41: most time gained on burpee broad jump (1:41), most lost on sandbag lunges (1:57). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:24 | faster than 10% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 5:24 | 4:34 | faster than 13% |
| Sled push: | 4:06 | 3:12 | faster than 13% |
| Run 3: | 5:16 | 4:56 | faster than 32% |
| Sled pull: | 5:04 | 5:01 | faster than 47% |
| Run 4: | 5:23 | 4:58 | faster than 29% |
| Burpee broad jump: | 5:04 | 5:25 | faster than 59% |
| Run 5: | 5:21 | 5:06 | faster than 38% |
| Row: | 5:09 | 4:52 | faster than 26% |
| Run 6: | 5:07 | 5:02 | faster than 45% |
| Farmers carry: | 3:17 | 2:17 | faster than 9% |
| Run 7: | 5:12 | 5:01 | faster than 39% |
| Sandbag lunges: | 8:02 | 5:24 | faster than 7% |
| Run 8: | 5:28 | 5:28 | faster than 50% |
| Wall balls: | 8:08 | 6:18 | faster than 20% |
| Roxzone: | 9:33 | 8:02 | faster than 26% |
| Runs (8 km) | 43:40 | 41:00 | faster than 32% |
| Stations (8) | 43:22 | ||
| Finish | 1:36:31 | 1:26:46 | 772nd of 1,066 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest German has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Bilbao 2025 · best of 3 | 4:34 |
| Sled push | 4:06 | Madrid 2024 · best of 3 | 3:04 |
| Sled pull | 5:03 | Tenerife 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Bilbao 2025 · best of 3 | 5:38 |
| Row | 5:07 | Bilbao 2025 · best of 3 | 4:53 |
| Farmers carry | 2:32 | Bilbao 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:50 | Bilbao 2025 · best of 3 | 5:20 |
| Wall balls | 7:11 | Bilbao 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:39 | Bilbao 2025 · best of 3 | 41:47 |
| Roxzone | 7:38 | Tenerife 2026 · best of 3 | 7:23 |
How to read
Each station's best across German's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where German sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | German: faster than |
|---|---|
| Ski | 37% |
| Push | 8% |
| Pull | 44% |
| BBJ | 71% |
| Row | 20% |
| Carry | 23% |
| Lunges | 26% |
| Wall balls | 23% |
| Roxzone | 17% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field German beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
German's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: German against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.German: 39:43 running, 38:45 at the stations and 7:47 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | German | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:57 |
| SkiErg | 4:29 | 4:23 |
| Run 2 | 4:43 | 4:28 |
| Sled push | 4:20 | 3:06 |
| Run 3 | 4:56 | 4:48 |
| Sled pull | 5:06 | 4:56 |
| Run 4 | 4:56 | 4:49 |
| Burpee broad jump | 4:11 | 4:51 |
| Run 5 | 5:02 | 4:58 |
| Row | 5:07 | 4:45 |
| Run 6 | 4:49 | 4:51 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 5:01 | 4:51 |
| Sandbag lunges | 5:50 | 4:58 |
| Run 8 | 5:11 | 5:09 |
| Wall balls | 7:11 | 5:51 |
| Roxzone | 7:47 | 5:57 |
| Finish | 1:26:09 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Men finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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