RSA Gerhardus Albertus Steenkamp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:44:59 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Gerhardus Albertus Steenkamp, Yolanda Steenkampwhole field → | Doubles Mixed · team 45-49 | 2:44:59 | 983rd of 98848th of 48 aged 45-49 | 1:17:14 | 1:18:08‡ | 9:41 | View results | See splits Hide splitsSkiErg6:43Sled push3:51Sled pull2:50fastest 5%Burpee broad jump10:51Row7:15Farmers carry2:35faster than 2%Sandbag lunges14:41Wall balls29:22‡Runs (8 km)1:17:14faster than 3%Roxzone9:41faster than 13%Run 16:26faster than 9%Run 28:34faster than 9%Run 310:33faster than 2%Run 48:55faster than 10%Run 59:11faster than 9%Run 611:36faster than 1%Run 710:00faster than 6%Run 812:02faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yolanda Steenkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerhardus against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 10:22 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:44:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
