RSA Gerhard Venter
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:13:53 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Wessel Pieterse, Gerhard Venterwhole field → | Doubles Men · team 35-39 | 1:13:53 | 139th of 59930th of 119 aged 35-39 | 44:09 | 25:02 | 4:46 | View results | See splits Hide splitsSkiErg3:44fastest 13%Sled push1:45faster than 47%Sled pull3:06fastest 33%Burpee broad jump2:50fastest 23%Row4:37fastest 40%Farmers carry1:37fastest 44%Sandbag lunges3:30fastest 34%Wall balls3:53fastest 11%Runs (8 km)44:09fastest 30%Roxzone4:46fastest 26%Run 13:25fastest 15%Run 25:04fastest 20%Run 35:40fastest 29%Run 45:54fastest 38%Run 55:58fastest 35%Run 65:46fastest 33%Run 76:06fastest 43%Run 86:20fastest 41%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Keith Freimond, Gerhard Venterwhole field → | Doubles Men · team 30-39 | 1:16:36 | 64th of 32531st of 165 aged 30-39 | 45:17 | 24:16 | 7:07 | View results | See splits Hide splitsSkiErg3:46fastest 9%Sled push1:35fastest 24%Sled pull2:42fastest 11%Burpee broad jump3:19fastest 41%Row4:31fastest 17%Farmers carry1:35fastest 33%Sandbag lunges2:53fastest 13%Wall balls3:55fastest 14%Runs (8 km)45:17fastest 28%Roxzone7:07fastest 39%Run 13:36fastest 18%Run 25:20fastest 29%Run 35:58fastest 40%Run 45:48fastest 28%Run 55:51fastest 25%Run 66:16fastest 45%Run 76:14fastest 42%Run 86:17fastest 27%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Gerhard Venter, Callum Duringwhole field → | Doubles Men · team U29 | 1:17:27 | 57th of 10618th of 33 aged U29 | 46:58 | 24:19 | 6:15 | View results | See splits Hide splitsSkiErg3:52fastest 50%Sled push1:15faster than 38%Sled pull2:09fastest 28%Burpee broad jump3:10fastest 46%Row4:29faster than 40%Farmers carry1:47faster than 41%Sandbag lunges3:13fastest 30%Wall balls4:24faster than 36%Runs (8 km)46:58faster than 38%Roxzone6:15fastest 43%Run 14:47fastest 20%Run 24:58fastest 37%Run 35:17fastest 36%Run 45:32fastest 37%Run 56:16faster than 33%Run 65:40fastest 44%Run 77:49faster than 4%Run 86:42faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gerhard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Cape Town 2026 · best of 3 | 4:04 |
| Sled push | 1:15 | Cape Town 2024 · best of 3 | 1:50 |
| Sled pull | 2:09 | Cape Town 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:50 | Cape Town 2026 · best of 3 | 3:13 |
| Row | 4:29 | Cape Town 2024 · best of 3 | 4:32 |
| Farmers carry | 1:35 | Johannesburg (I) 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:53 | Johannesburg (I) 2025 · best of 3 | 3:35 |
| Wall balls | 3:53 | Cape Town 2026 · best of 3 | 4:23 |
| Runs (8 km) | 44:09 | Cape Town 2026 · best of 3 | 42:19 |
| Roxzone | 4:46 | Cape Town 2026 · best of 3 | 6:48 |
How to read
Each station's best across Gerhard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Callum During1 race
- Keith Freimond1 race
- Wessel Pieterse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerhard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
