Athlete · Open Men · 25-29 ·

NOR

Gerhard Balagat

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:47 (Oslo 2026) · Doubles Mixed 1:20:19 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:47 Open Men time · Oslo 2026 also raced Doubles Mixed: each has its own best below

973rd of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:48:47 latest race · Oslo 2026 first Open Men race Open Men

Farmers carry strongest segment · Oslo 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:47Oslo 2026 · 1 race Doubles Mixed1:20:19Oslo 2025 · 1 race · with Åshild Wiik Seierstad

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 25-29	1:48:47	973rd of 1,104	57:58	42:09	8:45	splits SkiErg4:46Sled push4:01Sled pull5:53Burpee broad jump6:45Row5:04Farmers carry2:12Sandbag lunges5:19Wall balls8:09Run 17:05Run 26:26Run 36:25Run 46:52Run 56:58Run 66:52Run 77:43Run 89:41Full report for this race →
Oslo 2025 26 Sept 2025team: Gerhard Balagat, Åshild Wiik Seierstadwhat the whole field did →	Doubles Mixed · team 25-29	1:20:19	top 50% 409/829	46:35	27:42	6:06	splits SkiErg4:05Sled push2:05Sled pull3:40Burpee broad jump3:09Row4:26Farmers carry1:36Sandbag lunges3:57Wall balls4:44Run 14:48Run 25:54Run 36:00Run 46:18Run 56:10Run 66:15Run 76:03Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerhardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 12%

Sled pull faster than 14%

Burpee broad jump faster than 24%

Row faster than 30%

Farmers carry faster than 43%

Sandbag lunges faster than 42%

Wall balls faster than 33%

Roxzone faster than 4%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:59 slower

Sled pull 1:23 slower

Burpee broad jump 1:20 slower

Row 0:13 slower

Farmers carry 0:05 slower

Sandbag lunges 0:16 slower

Wall balls 1:03 slower

Roxzone 3:49 slower

Runs (8 km) 15:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerhard against the typical Open Men finisher

Gerhard1:48:47

7:054:466:264:016:255:536:526:456:585:046:522:127:435:199:418:098:45

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:49 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown