NED Gerdien Aaftink
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerdien Aaftink at each race, oldest on the left; lower is faster.The best was 1:15:03 at Rotterdam (Apr 2026); Gerdien Aaftink was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Women | 1:19:01 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:18:19 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:15:03 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gerdien Aaftink at each race, oldest on the left; lower is faster.The best was 1:16:42 at Utrecht (Nov 2025); Gerdien Aaftink was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:25:16 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:16:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
71st of 226 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:23 | faster than 57% |
| SkiErg: | 4:19 | 4:39 | faster than 91% |
| Run 2: | 4:46 | 5:06 | faster than 63% |
| Sled push: | 2:10 | 2:16 | faster than 59% |
| Run 3: | 4:54 | 5:27 | faster than 73% |
| Sled pull: | 3:50 | 3:55 | faster than 57% |
| Run 4: | 4:57 | 5:23 | faster than 72% |
| Burpee broad jump: | 4:01 | 3:35 | faster than 30% |
| Run 5: | 4:58 | 5:25 | faster than 73% |
| Row: | 4:41 | 4:49 | faster than 71% |
| Run 6: | 5:02 | 5:26 | faster than 71% |
| Farmers carry: | 1:53 | 1:55 | faster than 56% |
| Run 7: | 4:58 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:51 | 4:00 | faster than 57% |
| Run 8: | 5:34 | 6:11 | faster than 73% |
| Wall balls: | 4:14 | 4:08 | faster than 45% |
| Roxzone: | 5:49 | 6:24 | faster than 67% |
| Runs (8 km) | 40:19 | 44:18 | faster than 71% |
| Stations (8) | 28:59 | ||
| Finish | 1:15:03 | 1:19:42 | 71st of 226 · faster than 68% |
137th of 248 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:59 | faster than 45% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 4:59 | 4:57 | faster than 48% |
| Sled push: | 2:30 | 2:21 | faster than 35% |
| Run 3: | 5:31 | 5:11 | faster than 33% |
| Sled pull: | 4:29 | 4:22 | faster than 42% |
| Run 4: | 5:17 | 5:11 | faster than 46% |
| Burpee broad jump: | 4:40 | 3:34 | faster than 12% |
| Run 5: | 5:20 | 5:18 | faster than 48% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 5:33 | 5:15 | faster than 38% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 5:26 | 5:18 | faster than 45% |
| Sandbag lunges: | 3:37 | 3:51 | faster than 65% |
| Run 8: | 5:52 | 5:44 | faster than 44% |
| Wall balls: | 3:43 | 4:09 | faster than 81% |
| Roxzone: | 6:21 | 6:12 | faster than 46% |
| Runs (8 km) | 42:00 | 41:05 | faster than 44% |
| Stations (8) | 30:04 | ||
| Finish | 1:18:19 | 1:16:37 | 137th of 248 · faster than 44% |
256th of 1,083 Doubles Mixed (faster than 76%). Against the 32 who finished around 1:17:07: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:31 | faster than 70% |
| SkiErg: | 4:07 | 4:15 | faster than 74% |
| Run 2: | 5:17 | 5:53 | faster than 78% |
| Sled push: | 2:27 | 2:32 | faster than 57% |
| Run 3: | 5:32 | 6:15 | faster than 80% |
| Sled pull: | 3:42 | 3:50 | faster than 58% |
| Run 4: | 5:32 | 6:15 | faster than 80% |
| Burpee broad jump: | 4:21 | 3:47 | faster than 27% |
| Run 5: | 5:35 | 6:24 | faster than 82% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 5:46 | 6:20 | faster than 74% |
| Farmers carry: | 1:53 | 1:56 | faster than 57% |
| Run 7: | 5:34 | 6:21 | faster than 80% |
| Sandbag lunges: | 3:49 | 3:57 | faster than 56% |
| Run 8: | 4:16 | 5:13 | faster than 82% |
| Wall balls: | 4:23 | 4:42 | faster than 65% |
| Roxzone: | 5:01 | 5:33 | faster than 66% |
| Runs (8 km) | 42:35 | 48:24 | faster than 80% |
| Stations (8) | 29:09 | ||
| Finish | 1:16:42 | 1:24:21 | 256th of 1,083 · faster than 76% |
57th of 105 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:38 | faster than 50% |
| SkiErg: | 4:25 | 4:47 | faster than 95% |
| Run 2: | 4:57 | 4:55 | faster than 49% |
| Sled push: | 3:22 | 3:35 | faster than 58% |
| Run 3: | 5:13 | 5:10 | faster than 47% |
| Sled pull: | 7:03 | 6:30 | faster than 34% |
| Run 4: | 5:05 | 5:12 | faster than 53% |
| Burpee broad jump: | 6:34 | 5:44 | faster than 27% |
| Run 5: | 5:15 | 5:18 | faster than 57% |
| Row: | 5:00 | 5:06 | faster than 69% |
| Run 6: | 5:10 | 5:15 | faster than 54% |
| Farmers carry: | 2:33 | 2:37 | faster than 53% |
| Run 7: | 5:15 | 5:23 | faster than 56% |
| Sandbag lunges: | 6:26 | 5:25 | faster than 23% |
| Run 8: | 5:55 | 5:55 | faster than 50% |
| Wall balls: | 5:53 | 6:17 | faster than 61% |
| Roxzone: | 10:29 | 8:30 | faster than 13% |
| Runs (8 km) | 41:25 | 41:54 | faster than 53% |
| Stations (8) | 41:16 | ||
| Finish | 1:33:06 | 1:32:32 | 57th of 105 · faster than 46% |
737th of 1,284 Doubles Mixed (faster than 42%). Against the 39 who finished around 1:24:30: most time gained on the eight runs (1:32), most lost on sandbag lunges (1:17). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:57 | faster than 82% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:57 | 5:35 | faster than 79% |
| Sled push: | 2:06 | 1:58 | faster than 32% |
| Run 3: | 5:50 | 5:50 | faster than 49% |
| Sled pull: | 4:47 | 3:51 | faster than 16% |
| Run 4: | 6:30 | 5:52 | faster than 24% |
| Burpee broad jump: | 4:28 | 3:48 | faster than 25% |
| Run 5: | 5:33 | 6:03 | faster than 72% |
| Row: | 4:37 | 4:41 | faster than 60% |
| Run 6: | 5:48 | 5:55 | faster than 55% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 6:50 | 5:56 | faster than 17% |
| Sandbag lunges: | 5:01 | 3:55 | faster than 15% |
| Run 8: | 6:46 | 6:20 | faster than 34% |
| Wall balls: | 3:58 | 4:03 | faster than 56% |
| Roxzone: | 7:03 | 6:38 | faster than 40% |
| Runs (8 km) | 47:19 | 47:42 | faster than 52% |
| Stations (8) | 31:00 | ||
| Finish | 1:25:16 | 1:23:12 | 737th of 1,284 · faster than 42% |
21st of 52 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 7:27 | faster than 67% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 4:51 | 5:02 | faster than 59% |
| Sled push: | 1:52 | 2:00 | faster than 72% |
| Run 3: | 5:16 | 5:16 | faster than 53% |
| Sled pull: | 4:35 | 4:11 | faster than 31% |
| Run 4: | 5:15 | 5:17 | faster than 51% |
| Burpee broad jump: | 4:01 | 3:35 | faster than 29% |
| Run 5: | — | ||
| Row: | 4:50 | 4:57 | faster than 56% |
| Run 6: | 5:11 | 5:18 | faster than 55% |
| Farmers carry: | 1:53 | 1:53 | faster than 49% |
| Run 7: | 5:11 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:10 | 3:53 | faster than 41% |
| Run 8: | 5:08 | 5:24 | faster than 59% |
| Wall balls: | 4:05 | 3:58 | faster than 41% |
| Roxzone: | 6:12 | 6:27 | faster than 60% |
| Runs (8 km) | 37:28 | 39:02 | faster than 58% |
| Stations (8) | 29:39 | ||
| Finish | 1:19:01 | 1:20:39 | 21st of 52 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Cindy Brussé1 race
- Femke Wolvetang1 race
- Ilona Evers1 race
- Jaap Peerenboom1 race
- Karlijn Sloetjes-Ravenshorst1 race
- Melanie Hollmann1 race
- Nicky Ozerdogan-Thijssen1 race
- Wouter Jolink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 105 Pro Women
Shape of the race
This chart shows where Gerdien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Gerdien: faster than |
|---|---|
| Ski | 95% |
| Push | 59% |
| Pull | 35% |
| BBJ | 28% |
| Row | 69% |
| Carry | 54% |
| Lunges | 23% |
| Wall balls | 62% |
| Roxzone | 13% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerdien beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerdien's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:29 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerdien against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerdien: 41:28 running, 41:16 at the stations and 10:29 in the roxzone; the longest station was the sled pull (7:03).Below, Typical Pro Women: 41:46 running, 40:01 at the stations and 8:30 in the roxzone; the longest station was the sled pull (6:30).
See the numbers
| Part | Gerdien | Typical Pro Women |
|---|---|---|
| Run 1 | 4:38 | 4:38 |
| SkiErg | 4:25 | 4:47 |
| Run 2 | 4:57 | 4:55 |
| Sled push | 3:22 | 3:35 |
| Run 3 | 5:13 | 5:10 |
| Sled pull | 7:03 | 6:30 |
| Run 4 | 5:05 | 5:12 |
| Burpee broad jump | 6:34 | 5:44 |
| Run 5 | 5:15 | 5:18 |
| Row | 5:00 | 5:06 |
| Run 6 | 5:10 | 5:15 |
| Farmers carry | 2:33 | 2:37 |
| Run 7 | 5:15 | 5:23 |
| Sandbag lunges | 6:26 | 5:25 |
| Run 8 | 5:55 | 5:55 |
| Wall balls | 5:53 | 6:17 |
| Roxzone | 10:29 | 8:30 |
| Finish | 1:33:06 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Pro Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
