NED Gerdien Aaftink
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:33:06 (Heerenveen 2025) · Pro Doubles Women 1:15:03 (Rotterdam 2026) · Doubles Mixed 1:16:42 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Femke Wolvetang, Gerdien Aaftinkwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:15:03 | top 32% 71/226 | 40:19 | 28:59 | 5:49 | splitsSkiErg4:19Sled push2:10Sled pull3:50Burpee broad jump4:01Row4:41Farmers carry1:53Sandbag lunges3:51Wall balls4:14Run 15:13Run 24:46Run 34:54Run 44:57Run 54:58Run 65:02Run 74:58Run 85:34Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ilona Evers, Gerdien Aaftinkwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:19 | 137th of 248 | 42:00 | 30:04 | 6:21 | splitsSkiErg4:26Sled push2:30Sled pull4:29Burpee broad jump4:40Row4:45Farmers carry1:54Sandbag lunges3:37Wall balls3:43Run 14:05Run 24:59Run 35:31Run 45:17Run 55:20Run 65:33Run 75:26Run 85:52Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jaap Peerenboom, Gerdien Aaftinkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:42 | top 24% 256/1,083 | 42:35 | 29:09 | 5:01 | splitsSkiErg4:07Sled push2:27Sled pull3:42Burpee broad jump4:21Row4:27Farmers carry1:53Sandbag lunges3:49Wall balls4:23Run 15:06Run 25:17Run 35:32Run 45:32Run 55:35Run 65:46Run 75:34Run 84:16Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Women · 35-39 | 1:33:06 | 57th of 105 | 41:25 | 41:16 | 10:29 | splitsSkiErg4:25Sled push3:22Sled pull7:03Burpee broad jump6:34Row5:00Farmers carry2:33Sandbag lunges6:26Wall balls5:53Run 14:38Run 24:57Run 35:13Run 45:05Run 55:15Run 65:10Run 75:15Run 85:55Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Wouter Jolink, Gerdien Aaftinkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:16 | 736th of 1,284 | 47:19 | 31:00 | 7:03 | splitsSkiErg4:09Sled push2:06Sled pull4:47Burpee broad jump4:28Row4:37Farmers carry1:54Sandbag lunges5:01Wall balls3:58Run 15:09Run 24:57Run 35:50Run 46:30Run 55:33Run 65:48Run 76:50Run 86:46Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Gerdien Aaftink, Nicky Ozerdogan-Thijssenwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:19:01 | 21st of 52 | 37:28* | 29:39* | 6:12 | splitsSkiErg4:13Sled push1:52Sled pull4:35Burpee broad jump4:01Row4:50Farmers carry1:53Sandbag lunges4:10Wall balls4:05Run 16:37Run 24:51Run 35:16Run 45:15Run 5—Run 65:11Run 75:11Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 105 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerdien against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:59 against the typical Pro Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:06.
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