NOR Gerda Nubdal
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:42 at Oslo 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerda Nubdal at each race, oldest on the left; lower is faster.The best was 1:24:42 at Oslo (Sep 2025); Gerda Nubdal was 18:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:24:42 |
| Oslo | Sep 2026 | Doubles Women | 1:43:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,135th of 1,273 Doubles Women (faster than 10%). Against the 38 who finished around 1:44:20: most time gained on wall balls (0:58), most lost on the eight runs (3:38). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:49 | 6:31 | faster than 9% |
| SkiErg: | 4:44 | 4:40 | faster than 40% |
| Run 2: | 10:16 | 5:51 | faster than 0% |
| Sled push: | 2:09 | 1:47 | faster than 11% |
| Run 3: | 6:58 | 6:03 | faster than 19% |
| Sled pull: | 4:26 | 3:45 | faster than 16% |
| Run 4: | 7:49 | 6:03 | faster than 8% |
| Burpee broad jump: | 5:29 | 4:17 | faster than 17% |
| Run 5: | 8:24 | 6:10 | faster than 6% |
| Row: | 4:55 | 5:03 | faster than 66% |
| Run 6: | 7:12 | 6:06 | faster than 17% |
| Farmers carry: | 2:06 | 1:46 | faster than 11% |
| Run 7: | 7:30 | 6:07 | faster than 13% |
| Sandbag lunges: | 3:47 | 3:32 | faster than 37% |
| Run 8: | 8:53 | 7:10 | faster than 14% |
| Wall balls: | 4:20 | 4:14 | faster than 42% |
| Roxzone: | 6:40 | 5:04 | faster than 16% |
| Runs (8 km) | 1:04:48 | 50:07 | faster than 8% |
| Stations (8) | 31:56 | ||
| Finish | 1:43:20 | 1:24:46 | 1135th of 1,273 · faster than 10% |
429th of 812 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:09 | faster than 21% |
| SkiErg: | 4:29 | 4:29 | faster than 52% |
| Run 2: | 6:37 | 6:09 | faster than 32% |
| Sled push: | 1:27 | 1:35 | faster than 73% |
| Run 3: | 6:30 | 6:23 | faster than 45% |
| Sled pull: | 3:57 | 3:40 | faster than 33% |
| Run 4: | 6:21 | 6:27 | faster than 53% |
| Burpee broad jump: | 4:15 | 3:51 | faster than 33% |
| Run 5: | 6:35 | 6:33 | faster than 47% |
| Row: | 4:44 | 4:59 | faster than 81% |
| Run 6: | 6:34 | 6:28 | faster than 44% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 6:27 | 6:28 | faster than 51% |
| Sandbag lunges: | 3:00 | 3:25 | faster than 77% |
| Run 8: | 5:39 | 5:28 | faster than 43% |
| Wall balls: | 3:56 | 4:04 | faster than 60% |
| Roxzone: | 6:58 | 6:28 | faster than 35% |
| Runs (8 km) | 50:23 | 49:27 | faster than 44% |
| Stations (8) | 27:27 | ||
| Finish | 1:24:42 | 1:23:41 | 429th of 812 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gerda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Oslo 2025 · best of 2 | 4:49 |
| Sled push | 1:27 | Oslo 2025 · best of 2 | 1:52 |
| Sled pull | 3:57 | Oslo 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:15 | Oslo 2025 · best of 2 | 4:18 |
| Row | 4:44 | Oslo 2025 · best of 2 | 5:13 |
| Farmers carry | 1:39 | Oslo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Oslo 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | Oslo 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:23 | Oslo 2025 · best of 2 | 49:17 |
| Roxzone | 6:40 | Oslo 2026 · best of 2 | 7:46 |
How to read
Each station's best across Gerda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rio Selmer-Steinbakk1 race
- Sunniva Nubdal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 812 Doubles Women
Shape of the race
This chart shows where Gerda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Gerda: faster than |
|---|---|
| Ski | 53% |
| Push | 74% |
| Pull | 33% |
| BBJ | 34% |
| Row | 82% |
| Carry | 55% |
| Lunges | 77% |
| Wall balls | 61% |
| Roxzone | 36% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerda beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerda's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerda against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerda: 50:27 running, 27:26 at the stations and 6:58 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:27).Below, Typical Doubles Women: 49:05 running, 27:44 at the stations and 6:28 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | Gerda | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:44 | 5:09 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 6:37 | 6:09 |
| Sled push | 1:27 | 1:35 |
| Run 3 | 6:30 | 6:23 |
| Sled pull | 3:57 | 3:40 |
| Run 4 | 6:21 | 6:27 |
| Burpee broad jump | 4:15 | 3:51 |
| Run 5 | 6:35 | 6:33 |
| Row | 4:44 | 4:59 |
| Run 6 | 6:34 | 6:28 |
| Farmers carry | 1:39 | 1:40 |
| Run 7 | 6:27 | 6:28 |
| Sandbag lunges | 3:00 | 3:25 |
| Run 8 | 5:39 | 5:28 |
| Wall balls | 3:56 | 4:04 |
| Roxzone | 6:58 | 6:28 |
| Finish | 1:24:42 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
