Athlete · Open Men · 35-39 ·

NED

Gerben Stouwdam

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:15:18 (Amsterdam 2026) · Doubles Men 1:03:48 (Heerenveen 2026).

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1:15:18 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 23% Open Men place · Amsterdam 2026 635th of 2,802 Open Men finishers there

1:03:48 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Dirk Pieter Wouda

Farmers carry strongest segment · Amsterdam 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:18Amsterdam 2026 · 1 race Doubles Men1:03:48Heerenveen 2026 · 3 races · with Dirk Pieter Wouda

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:48 best 1:03:48 · Heerenveen

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Gerben Stouwdam, Dirk Pieter Woudawhat the whole field did →	Doubles Men · team 40-44	1:03:48	top 15% 208/1,462	33:02	23:58	6:52	splits SkiErg3:49Sled push1:40Sled pull3:16Burpee broad jump2:34Row4:14Farmers carry1:20Sandbag lunges3:12Wall balls3:53Run 13:48Run 23:47Run 33:59Run 44:09Run 54:22Run 64:14Run 74:12Run 84:34Full report for this race →
Rotterdam 2026 15 Apr 2026team: Arjen Stouwdam, Gerben Stouwdamwhat the whole field did →	Doubles Men · team 35-39	1:05:43	top 15% 301/2,147	34:17	26:11	5:19	splits SkiErg4:04Sled push1:52Sled pull3:20Burpee broad jump3:27Row4:16Farmers carry1:39Sandbag lunges3:23Wall balls4:10Run 14:18Run 23:59Run 34:09Run 44:08Run 54:10Run 64:19Run 74:15Run 85:02Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:15:18	top 23% 635/2,802	36:00	33:50	5:32	splits SkiErg4:21Sled push2:54Sled pull4:36Burpee broad jump4:46Row4:34Farmers carry1:33Sandbag lunges4:42Wall balls6:24Run 13:31Run 24:20Run 34:27Run 44:31Run 54:44Run 64:38Run 74:40Run 85:11Full report for this race →
Utrecht 2025 30 Nov 2025team: Arjen Stouwdam, Gerben Stouwdamwhat the whole field did →	Doubles Men · team 35-39	1:05:40	top 13% 172/1,342	36:26	25:31	3:48	splits SkiErg4:00Sled push1:51Sled pull3:17Burpee broad jump2:43Row4:10Farmers carry1:25Sandbag lunges2:47Wall balls5:18Run 13:51Run 24:25Run 35:06Run 44:53Run 54:48Run 64:54Run 74:52Run 83:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerbenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 56%

Sled pull faster than 55%

Burpee broad jump faster than 68%

Row faster than 71%

Farmers carry faster than 92%

Sandbag lunges faster than 63%

Wall balls faster than 62%

Roxzone faster than 80%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 0:08 faster

Burpee broad jump 0:38 faster

Row 0:10 faster

Farmers carry 0:28 faster

Sandbag lunges 0:24 faster

Wall balls 0:36 faster

Roxzone 1:13 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerben against the typical Open Men finisher

Gerben1:15:18

3:314:214:202:544:274:364:314:464:444:344:381:334:404:425:116:245:32

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown