NED Gerben Koop
2 HYROX results over 2 seasons. Best Open Men time 1:31:34 at Hamburg 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:43:40 | 1538th of 1,912 | 45:23 | 51:22 | 7:00 | splitsSkiErg4:30Sled push4:13Sled pull5:55Burpee broad jump9:44Row6:13Farmers carry2:53Sandbag lunges8:59Wall balls8:55Run 14:31Run 25:05Run 35:14Run 45:31Run 56:30Run 67:36Run 75:58Run 85:00Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:31:34 | 817th of 1,248 | 39:56 | 42:36 | 9:07 | splitsSkiErg4:42Sled push2:07Sled pull4:37Burpee broad jump7:23Row5:14Farmers carry2:56Sandbag lunges7:30Wall balls8:07Run 14:04Run 24:34Run 34:53Run 44:53Run 55:10Run 65:22Run 74:57Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:09 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
