AUS Gerarde Carlton
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,726th of 2,023 Doubles Men (faster than 14%). Against the 61 who finished around 1:28:36: most time gained on wall balls (0:58), most lost on the eight runs (2:28). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:06 | faster than 24% |
| SkiErg: | 3:53 | 3:58 | faster than 63% |
| Run 2: | 5:15 | 4:26 | faster than 17% |
| Sled push: | 1:33 | 1:35 | faster than 57% |
| Run 3: | 5:50 | 4:43 | faster than 12% |
| Sled pull: | 2:51 | 2:58 | faster than 58% |
| Run 4: | 6:01 | 4:47 | faster than 10% |
| Burpee broad jump: | 3:52 | 3:14 | faster than 25% |
| Run 5: | 7:13 | 4:58 | faster than 4% |
| Row: | 4:25 | 4:24 | faster than 48% |
| Run 6: | 6:40 | 4:53 | faster than 6% |
| Farmers carry: | 1:48 | 1:32 | faster than 20% |
| Run 7: | 6:26 | 4:56 | faster than 8% |
| Sandbag lunges: | 4:00 | 3:41 | faster than 34% |
| Run 8: | 9:05 | 6:51 | faster than 13% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 11:22 | 8:13 | faster than 9% |
| Runs (8 km) | 51:07 | 39:48 | faster than 9% |
| Stations (8) | 26:23 | ||
| Finish | 1:28:48 | 1:14:28 | 1726th of 2,023 · faster than 14% |
2,091st of 2,979 Doubles Mixed (faster than 29%). Against the 90 who finished around 1:27:38: most time gained on the eight runs (0:42), most lost on sled push (0:40). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:35 | faster than 36% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 5:27 | 4:54 | faster than 26% |
| Sled push: | 2:34 | 1:50 | faster than 5% |
| Run 3: | 5:37 | 5:07 | faster than 29% |
| Sled pull: | 4:04 | 3:33 | faster than 27% |
| Run 4: | 5:35 | 5:09 | faster than 32% |
| Burpee broad jump: | 3:53 | 3:34 | faster than 37% |
| Run 5: | 5:37 | 5:18 | faster than 37% |
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 5:51 | 5:14 | faster than 28% |
| Farmers carry: | 1:54 | 1:42 | faster than 27% |
| Run 7: | 5:53 | 5:17 | faster than 28% |
| Sandbag lunges: | 4:48 | 4:07 | faster than 28% |
| Run 8: | 7:41 | 7:22 | faster than 42% |
| Wall balls: | 5:02 | 4:29 | faster than 30% |
| Roxzone: | 10:07 | 8:41 | faster than 23% |
| Runs (8 km) | 46:28 | 43:02 | faster than 32% |
| Stations (8) | 31:13 | ||
| Finish | 1:27:44 | 1:20:06 | 2091st of 2,979 · faster than 29% |
2,687th of 2,868 Open Men (faster than 6%). Against the 86 who finished around 2:02:26: most time gained on wall balls (4:46), most lost on the eight runs (5:01). Runs 5 to 8 took 10:11 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 2:39 | faster than 7% |
| SkiErg: | 4:38 | 4:27 | faster than 30% |
| Run 2: | 6:24 | 4:36 | faster than 5% |
| Sled push: | 3:22 | 2:39 | faster than 20% |
| Run 3: | 6:59 | 4:55 | faster than 4% |
| Sled pull: | 7:58 | 4:49 | faster than 4% |
| Run 4: | 6:51 | 4:57 | faster than 5% |
| Burpee broad jump: | 9:08 | 5:18 | faster than 5% |
| Run 5: | 7:21 | 5:07 | faster than 5% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 7:22 | 5:02 | faster than 5% |
| Farmers carry: | 2:51 | 2:05 | faster than 13% |
| Run 7: | 8:20 | 4:59 | faster than 3% |
| Sandbag lunges: | 5:53 | 5:16 | faster than 33% |
| Run 8: | 11:00 | 6:06 | faster than 3% |
| Wall balls: | 7:07 | 6:33 | faster than 40% |
| Roxzone: | 14:50 | 9:09 | faster than 4% |
| Runs (8 km) | 57:52 | 38:39 | faster than 4% |
| Stations (8) | 45:48 | ||
| Finish | 1:58:25 | 1:24:14 | 2687th of 2,868 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nathanael Veikkanen1 race
- Rebecca Wadley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Gerarde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 43% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Gerarde: faster than |
|---|---|
| Ski | 30% |
| Push | 20% |
| Pull | 4% |
| BBJ | 6% |
| Row | 43% |
| Carry | 13% |
| Lunges | 34% |
| Wall balls | 40% |
| Roxzone | 4% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerarde beat on each part of the race, at this race.Best: Row (faster than 43%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerarde's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (19:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerarde against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerarde: 57:55 running, 45:48 at the stations and 14:50 in the roxzone; the longest station was the burpee broad jumps (9:08).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Gerarde | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 2:39 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 6:24 | 4:36 |
| Sled push | 3:22 | 2:39 |
| Run 3 | 6:59 | 4:55 |
| Sled pull | 7:58 | 4:49 |
| Run 4 | 6:51 | 4:57 |
| Burpee broad jump | 9:08 | 5:18 |
| Run 5 | 7:21 | 5:07 |
| Row | 4:51 | 4:47 |
| Run 6 | 7:22 | 5:02 |
| Farmers carry | 2:51 | 2:05 |
| Run 7 | 8:20 | 4:59 |
| Sandbag lunges | 5:53 | 5:16 |
| Run 8 | 11:00 | 6:06 |
| Wall balls | 7:07 | 6:33 |
| Roxzone | 14:50 | 9:09 |
| Finish | 1:58:25 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:41 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
