Athlete · Open Men · 35-39 ·

AUS

Gerarde Carlton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:58:25 (Melbourne 2025) · Doubles Mixed 1:27:44 (Sydney Jul 2026) · Doubles Men 1:28:48 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:25 Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

2687th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:27:44 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Rebecca Wadley

Row strongest segment · Melbourne 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:25Melbourne 2025 · 1 race Doubles Mixed1:27:44Sydney Jul 2026 · 1 race · with Rebecca Wadley Doubles Men1:28:48Sydney Jul 2026 · 1 race · with Nathanael Veikkanen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Gerarde Carlton, Rebecca Wadleywhat the whole field did →	Doubles Mixed · team 30-34	1:27:44	2091st of 2,979	46:28	31:13	10:07	splits SkiErg4:17Sled push2:34Sled pull4:04Burpee broad jump3:53Row4:41Farmers carry1:54Sandbag lunges4:48Wall balls5:02Run 14:51Run 25:27Run 35:37Run 45:35Run 55:37Run 65:51Run 75:53Run 87:41Full report for this race →
Sydney Jul 2026 4 Jul 2026team: Nathanael Veikkanen, Gerarde Carltonwhat the whole field did →	Doubles Men · team 35-39	1:28:48	1726th of 2,023	51:07	26:23	11:22	splits SkiErg3:53Sled push1:33Sled pull2:51Burpee broad jump3:52Row4:25Farmers carry1:48Sandbag lunges4:00Wall balls4:01Run 14:40Run 25:15Run 35:50Run 46:01Run 57:13Run 66:40Run 76:26Run 89:05Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:58:25	2687th of 2,868	57:52	45:48	14:50	splits SkiErg4:38Sled push3:22Sled pull7:58Burpee broad jump9:08Row4:51Farmers carry2:51Sandbag lunges5:53Wall balls7:07Run 13:38Run 26:24Run 36:59Run 46:51Run 57:21Run 67:22Run 78:20Run 811:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerardeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 20%

Sled pull faster than 4%

Burpee broad jump faster than 6%

Row faster than 43%

Farmers carry faster than 13%

Sandbag lunges faster than 34%

Wall balls faster than 40%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:43 slower

Sled pull 3:09 slower

Burpee broad jump 3:50 slower

Row 0:04 slower

Farmers carry 0:46 slower

Sandbag lunges 0:37 slower

Wall balls 0:35 slower

Roxzone 5:41 slower

Runs (8 km) 19:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerarde against the typical Open Men finisher

Gerarde1:58:25

3:384:386:243:226:597:586:519:087:214:517:222:518:205:5311:007:0714:50

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:41 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown