IRL Gerard McKiernan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:25:09 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Chris Brown, Gerard McKiernanwhole field → | Doubles Men · team 35-39 | 1:39:48 | 1646th of 1,676366th of 372 aged 35-39 | 55:50 | 38:08 | 5:54 | View results | See splits Hide splitsSkiErg4:22faster than 9%Sled push1:49faster than 20%Sled pull4:44faster than 2%Burpee broad jump7:25Row5:28faster than 1%Farmers carry2:27faster than 1%Sandbag lunges6:38Wall balls5:15faster than 26%Runs (8 km)55:50faster than 3%Roxzone5:54faster than 15%Run 15:14faster than 1%Run 26:21faster than 11%Run 37:53faster than 2%Run 47:09faster than 8%Run 57:44faster than 5%Run 66:56faster than 12%Run 77:24faster than 7%Run 87:12faster than 1%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Gerard McKiernan, Dan Ponisewhole field → | Doubles Men · team U29 | 1:25:09 | 829th of 928229th of 241 aged U29 | 50:23 | 30:17 | 4:36 | View results | See splits Hide splitsSkiErg4:00faster than 21%Sled push1:38faster than 43%Sled pull3:19faster than 28%Burpee broad jump5:03faster than 4%Row5:06faster than 3%Farmers carry1:34fastest 50%Sandbag lunges4:20faster than 12%Wall balls5:17faster than 8%Runs (8 km)50:23faster than 8%Roxzone4:36faster than 43%Run 13:48faster than 13%Run 26:01faster than 16%Run 36:36faster than 19%Run 48:02faster than 2%Run 56:57faster than 16%Run 66:59faster than 12%Run 77:06faster than 11%Run 84:58faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gerard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:38 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 3:19 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 5:03 | Dublin 2024 · best of 2 | 3:13 |
| Row | 5:06 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:20 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 5:15 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 50:23 | Dublin 2024 · best of 2 | 42:19 |
| Roxzone | 4:36 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Gerard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Brown1 race
- Dan Ponise1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Doubles Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
