USA Geraldine Munar
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Geraldine Munar at each race, oldest on the left; lower is faster.The best was 1:42:17 at tampa (Oct 2026); Geraldine Munar was 12:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:55:05 |
| tampa | Oct 2026 | Doubles Mixed | 1:42:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,522nd of 1,881 Doubles Mixed (faster than 19%). Against the 57 who finished around 1:41:40: most time gained on sandbag lunges (2:30), most lost on the eight runs (4:52). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 5:36 | faster than 8% |
| SkiErg: | 4:45 | 4:26 | faster than 18% |
| Run 2: | 7:00 | 5:39 | faster than 12% |
| Sled push: | 2:34 | 2:08 | faster than 19% |
| Run 3: | 7:40 | 6:01 | faster than 12% |
| Sled pull: | 4:14 | 4:04 | faster than 43% |
| Run 4: | 7:32 | 6:00 | faster than 13% |
| Burpee broad jump: | 3:17 | 3:40 | faster than 66% |
| Run 5: | 7:45 | 6:04 | faster than 13% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 7:49 | 6:00 | faster than 11% |
| Farmers carry: | 1:52 | 1:53 | faster than 53% |
| Run 7: | 7:50 | 5:58 | faster than 12% |
| Sandbag lunges: | 2:23 | 4:09 | faster than 98% |
| Run 8: | 8:16 | 6:02 | faster than 12% |
| Wall balls: | 4:32 | 4:54 | faster than 61% |
| Roxzone: | 13:01 | 7:39 | faster than 3% |
| Runs (8 km) | 1:01:02 | 47:27 | faster than 12% |
| Stations (8) | 28:18 | ||
| Finish | 1:42:17 | 1:25:42 | 1522nd of 1,881 · faster than 19% |
1,361st of 1,479 Doubles Mixed (faster than 7%). Against the 45 who finished around 1:52:17: most time gained on wall balls (1:37), most lost on the eight runs (6:58). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:29 | 6:49 | faster than 4% |
| SkiErg: | 5:05 | 4:35 | faster than 11% |
| Run 2: | 7:48 | 5:31 | faster than 4% |
| Sled push: | 2:59 | 2:17 | faster than 13% |
| Run 3: | 8:21 | 5:51 | faster than 5% |
| Sled pull: | 5:52 | 4:44 | faster than 18% |
| Run 4: | 8:23 | 5:53 | faster than 5% |
| Burpee broad jump: | 4:10 | 3:31 | faster than 27% |
| Run 5: | 8:12 | 5:59 | faster than 9% |
| Row: | 4:52 | 4:54 | faster than 53% |
| Run 6: | 8:11 | 5:52 | faster than 7% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 8:13 | 5:51 | faster than 8% |
| Sandbag lunges: | 5:14 | 4:04 | faster than 16% |
| Run 8: | 10:10 | 5:57 | faster than 3% |
| Wall balls: | 5:02 | 4:48 | faster than 42% |
| Roxzone: | 11:19 | 6:57 | faster than 6% |
| Runs (8 km) | 1:08:44 | 47:53 | faster than 5% |
| Stations (8) | 35:06 | ||
| Finish | 1:55:05 | 1:26:30 | 1361st of 1,479 · faster than 7% |
645th of 684 Open Women (faster than 5%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 3:59 | faster than 4% |
| SkiErg: | 6:01 | 5:14 | faster than 6% |
| Run 2: | 7:01 | 5:28 | faster than 9% |
| Sled push: | 3:21 | 2:44 | faster than 20% |
| Run 3: | 7:00 | 5:47 | faster than 16% |
| Sled pull: | 9:39 | 6:13 | faster than 7% |
| Run 4: | 7:16 | 5:50 | faster than 13% |
| Burpee broad jump: | 9:25 | 5:59 | faster than 9% |
| Run 5: | 8:36 | 6:02 | faster than 6% |
| Row: | 5:44 | 5:30 | faster than 33% |
| Run 6: | 7:40 | 5:53 | faster than 10% |
| Farmers carry: | 2:04 | 2:17 | faster than 71% |
| Run 7: | 8:02 | 5:48 | faster than 7% |
| Sandbag lunges: | 6:53 | 4:58 | faster than 14% |
| Run 8: | 13:57 | 6:03 | faster than 0% |
| Wall balls: | 9:31 | 5:54 | faster than 9% |
| Roxzone: | 15:15 | 7:31 | faster than 1% |
| Runs (8 km) | 1:04:38 | 44:45 | faster than 4% |
| Stations (8) | 52:38 | ||
| Finish | 2:12:26 | 1:31:49 | 645th of 684 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Neil Bryan Munar1 race
- Neil Munar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Geraldine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Geraldine: faster than |
|---|---|
| Ski | 7% |
| Push | 21% |
| Pull | 7% |
| BBJ | 10% |
| Row | 33% |
| Carry | 72% |
| Lunges | 14% |
| Wall balls | 10% |
| Roxzone | 1% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geraldine beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geraldine's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (19:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geraldine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geraldine: 1:04:43 running, 52:38 at the stations and 15:15 in the roxzone; the longest station was the sled pull (9:39).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Geraldine | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 3:59 |
| SkiErg | 6:01 | 5:14 |
| Run 2 | 7:01 | 5:28 |
| Sled push | 3:21 | 2:44 |
| Run 3 | 7:00 | 5:47 |
| Sled pull | 9:39 | 6:13 |
| Run 4 | 7:16 | 5:50 |
| Burpee broad jump | 9:25 | 5:59 |
| Run 5 | 8:36 | 6:02 |
| Row | 5:44 | 5:30 |
| Run 6 | 7:40 | 5:53 |
| Farmers carry | 2:04 | 2:17 |
| Run 7 | 8:02 | 5:48 |
| Sandbag lunges | 6:53 | 4:58 |
| Run 8 | 13:57 | 6:03 |
| Wall balls | 9:31 | 5:54 |
| Roxzone | 15:15 | 7:31 |
| Finish | 2:12:26 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:44 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
