Athlete · Open Women · 30-34 ·

USA

Geraldine Munar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:26 (Miami Beach 2025) · Doubles Mixed 1:55:05 (Miami 2026).

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2:12:26 Open Women time · Miami Beach 2025 also raced Doubles Mixed: each has its own best below

645th of 684 Open Women place · Miami Beach 2025 among Open Women finishers there

1:55:05 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Neil Munar

Farmers carry strongest segment · Miami Beach 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:26Miami Beach 2025 · 1 race Doubles Mixed1:55:05Miami 2026 · 1 race · with Neil Munar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Geraldine Munar, Neil Munarwhat the whole field did →	Doubles Mixed · team 35-39	1:55:05	1361st of 1,479	1:08:44	35:06	11:19	splits SkiErg5:05Sled push2:59Sled pull5:52Burpee broad jump4:10Row4:52Farmers carry1:52Sandbag lunges5:14Wall balls5:02Run 19:29Run 27:48Run 38:21Run 48:23Run 58:12Run 68:11Run 78:13Run 810:10Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	2:12:26	645th of 684	1:04:38	52:38	15:15	splits SkiErg6:01Sled push3:21Sled pull9:39Burpee broad jump9:25Row5:44Farmers carry2:04Sandbag lunges6:53Wall balls9:31Run 15:10Run 27:01Run 37:00Run 47:16Run 58:36Run 67:40Run 78:02Run 813:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Geraldineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 21%

Sled pull faster than 7%

Burpee broad jump faster than 10%

Row faster than 33%

Farmers carry faster than 72%

Sandbag lunges faster than 14%

Wall balls faster than 10%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:37 slower

Sled pull 3:26 slower

Burpee broad jump 3:26 slower

Row 0:14 slower

Farmers carry 0:13 faster

Sandbag lunges 1:55 slower

Wall balls 3:37 slower

Roxzone 7:44 slower

Runs (8 km) 19:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Geraldine against the typical Open Women finisher

Geraldine2:12:26

5:106:017:013:217:009:397:169:258:365:447:402:048:026:5313:579:3115:15

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:44 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown