BEL Gérald Henkin
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:24:17 (Maastricht 2025) · Doubles Mixed 1:10:42 (Maastricht 2026) · Doubles Men 1:24:50 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Gérald Henkin, Maud Brassartwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:42 | top 16% 208/1,366 | 38:33 | 25:51 | 6:23 | splitsSkiErg3:53Sled push2:03Sled pull3:31Burpee broad jump2:47Row4:34Farmers carry1:57Sandbag lunges3:28Wall balls3:38Run 13:36Run 24:38Run 34:51Run 44:52Run 55:02Run 65:02Run 75:04Run 85:32Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Katty Rousselle, Gérald Henkinwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:11 | top 32% 567/1,777 | 40:10 | 26:45 | 7:19 | splitsSkiErg4:02Sled push2:05Sled pull3:26Burpee broad jump3:30Row4:22Farmers carry1:52Sandbag lunges3:37Wall balls3:51Run 14:00Run 24:59Run 35:13Run 45:19Run 55:05Run 65:09Run 75:06Run 85:22Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:32:58 | 1277th of 1,821 | 45:32 | 39:44 | 7:47 | splitsSkiErg4:34Sled push4:02Sled pull5:11Burpee broad jump6:52Row4:51Farmers carry2:29Sandbag lunges5:30Wall balls6:15Run 14:39Run 25:02Run 35:34Run 45:47Run 56:24Run 66:22Run 76:28Run 85:20Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Gérald Henkin, Nicolas Tutswhat the whole field did → | Doubles Men · team 40-49 | 1:24:50 | 767th of 898 | 47:15 | 27:21 | 10:14 | splitsSkiErg4:04Sled push1:42Sled pull3:49Burpee broad jump3:19Row4:32Farmers carry1:46Sandbag lunges4:18Wall balls3:51Run 17:26Run 25:13Run 35:33Run 45:37Run 55:47Run 65:46Run 75:46Run 86:07Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:24:17 | top 50% 737/1,476 | 36:11* | 35:26* | 6:44 | splitsSkiErg4:27Sled push3:19Sled pull4:18Burpee broad jump5:39Row4:43Farmers carry2:04Sandbag lunges5:26Wall balls5:30Run 16:51Run 24:46Run 34:52Run 44:41Run 5—Run 65:05Run 74:45Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gérald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:41 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
