GER Gerald Gräf
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Gerald Gräf, Christian Wittwhole field → | Doubles Men · team 60-64 | 1:37:03 | 1111th of 1,1917th of 8 aged 60-64 | 52:36 | 35:08 | 9:22 | View results | See splits Hide splitsSkiErg4:06faster than 26%Sled push2:09faster than 9%Sled pull4:03faster than 8%Burpee broad jump4:49faster than 5%Row5:04faster than 5%Farmers carry1:42faster than 41%Sandbag lunges6:16faster than 1%Wall balls6:59faster than 4%Runs (8 km)52:36faster than 10%Roxzone9:22faster than 13%Run 17:17faster than 6%Run 26:01faster than 12%Run 36:02faster than 17%Run 46:19faster than 12%Run 56:25faster than 15%Run 66:30faster than 11%Run 76:36faster than 11%Run 87:30faster than 10%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Kirstin Beckmann, Gerald Gräfwhole field → | Doubles Mixed · team 60-69 | 2:04:41 | 612th of 6185th of 5 aged 60-69 | 1:12:37 | 39:17 | 12:52 | View results | See splits Hide splitsSkiErg4:46faster than 4%Sled push2:13faster than 7%Sled pull4:55faster than 4%Burpee broad jump6:48faster than 1%Row4:58faster than 16%Farmers carry2:22faster than 2%Sandbag lunges7:23faster than 1%Wall balls5:52faster than 11%Runs (8 km)1:12:37faster than 1%Roxzone12:52faster than 2%Run 17:37faster than 3%Run 28:17faster than 2%Run 38:03faster than 4%Run 49:14faster than 1%Run 59:37faster than 1%Run 69:34faster than 1%Run 79:35faster than 1%Run 810:43Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Christian Witt1 race
- Kirstin Beckmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerald against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Doubles Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
