Athlete · Open Men · 40-44 ·

RSA

Georgios Sparis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:02 (Johannesburg 2025) · Doubles Men 1:21:18 (Cape Town 2025) · Pro Doubles Men 1:24:33 (Johannesburg (I) 2025).

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1:38:02 Open Men time · Johannesburg 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 37% Open Men place · Johannesburg 2025 237th of 652 Open Men finishers there

1:38:02 latest race · Johannesburg 2025 first Open Men race Open Men

Wall balls strongest segment · Johannesburg 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:02Johannesburg 2025 · 1 race Doubles Men1:21:18Cape Town 2025 · 1 race · with Johan De Swardt Pro Doubles Men1:24:33Johannesburg (I) 2025 · 1 race · with Zenand Mulder

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:38:02	top 37% 237/652	44:59	43:45	9:23	splits SkiErg5:06Sled push3:42Sled pull6:37Burpee broad jump7:12Row5:29Farmers carry2:08Sandbag lunges6:45Wall balls6:46Run 13:30Run 25:11Run 35:56Run 45:35Run 55:54Run 65:54Run 75:56Run 87:05Full report for this race →
Cape Town 2025 19 Jul 2025team: Johan De Swardt, Georgios Spariswhat the whole field did →	Doubles Men · team 35-39	1:21:18	256th of 477	46:43	26:55	7:44	splits SkiErg4:22Sled push1:40Sled pull4:04Burpee broad jump2:47Row4:41Farmers carry1:37Sandbag lunges3:30Wall balls4:14Run 13:54Run 25:28Run 35:57Run 46:09Run 56:30Run 66:40Run 75:58Run 86:12Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Georgios Sparis, Zenand Mulderwhat the whole field did →	Pro Doubles Men · team 30-39	1:24:33	47th of 61	45:17	32:25	6:55	splits SkiErg4:26Sled push2:24Sled pull5:24Burpee broad jump3:40Row5:02Farmers carry1:39Sandbag lunges4:15Wall balls5:35Run 13:28Run 25:23Run 33:51Run 46:13Run 56:27Run 66:14Run 76:33Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgiosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 56%

Sled pull faster than 33%

Burpee broad jump faster than 45%

Row faster than 32%

Farmers carry faster than 64%

Sandbag lunges faster than 30%

Wall balls faster than 80%

Roxzone faster than 48%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:12 faster

Sled pull 0:39 slower

Burpee broad jump 0:19 slower

Row 0:20 slower

Farmers carry 0:11 faster

Sandbag lunges 0:54 slower

Wall balls 1:53 faster

Roxzone 0:10 slower

Runs (8 km) 5:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Georgios against the typical Open Men finisher

Georgios1:38:02

3:305:065:113:425:566:375:357:125:545:295:542:085:566:457:056:469:23

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:54 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown