Athlete · Open Women · 30-34 ·

GBR

Georgina Staines

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:06:11 (London 2025) · Doubles Women 1:41:24 (London ExCeL 2025).

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2:06:11 Open Women time · London 2025 also raced Doubles Women: each has its own best below

1296th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:41:24 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Lucy Beesley

Farmers carry strongest segment · London 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:11London 2025 · 1 race Doubles Women1:41:24London ExCeL 2025 · 1 race · with Lucy Beesley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Lucy Beesley, Georgina Staineswhat the whole field did →	Doubles Women · team 35-39	1:41:24	3120th of 3,491	44:58*	40:22*	16:08	splits SkiErg5:41Sled push2:50Sled pull6:06Burpee broad jump7:08Row6:25Farmers carry1:53Sandbag lunges4:50Wall balls5:29Run 14:26Run 25:06Run 35:29Run 45:34Run 55:30Run 65:32Run 75:44Run 87:42Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 30-34	2:06:11	1296th of 1,368	59:30	57:36	9:09	splits SkiErg6:10Sled push3:13Sled pull8:40Burpee broad jump9:25Row7:19Farmers carry2:31Sandbag lunges8:47Wall balls11:31Run 16:36Run 26:34Run 39:41Run 47:02Run 57:23Run 66:09Run 76:44Run 89:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georginaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 23%

Sled pull faster than 4%

Burpee broad jump faster than 14%

Row faster than 0%

Farmers carry faster than 39%

Sandbag lunges faster than 5%

Wall balls faster than 6%

Roxzone faster than 8%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 0:29 slower

Sled pull 3:24 slower

Burpee broad jump 2:55 slower

Row 1:57 slower

Farmers carry 0:10 slower

Sandbag lunges 3:41 slower

Wall balls 4:42 slower

Roxzone 3:06 slower

Runs (8 km) 14:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Georgina against the typical Open Women finisher

Georgina2:06:11

6:366:106:343:139:418:407:029:257:237:196:092:316:448:479:2511:319:09

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:42 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown