Athlete · Open Women · 16-24 ·

AUS

Georgie McPhail

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:26 (London ExCeL 2025) · Doubles Women 1:16:08 (Sydney 2026).

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1:45:26 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2292nd of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:16:08 latest race · Sydney 2026 first Doubles Women race Doubles Women with Giaan Willott

Sandbag lunges strongest segment · London ExCeL 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:26London ExCeL 2025 · 1 race Doubles Women1:16:08Sydney 2026 · 1 race · with Giaan Willott

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Georgie McPhail, Giaan Willottwhat the whole field did →	Doubles Women · team 16-24	1:16:08	top 20% 632/3,169	38:55	27:47	9:31	splits SkiErg4:40Sled push1:32Sled pull3:29Burpee broad jump4:00Row5:00Farmers carry1:33Sandbag lunges3:36Wall balls3:57Run 14:21Run 24:32Run 34:35Run 44:36Run 54:59Run 64:44Run 74:40Run 86:31Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	1:45:26	2292nd of 2,921	45:19*	44:32*	15:39	splits SkiErg6:31Sled push3:07Sled pull7:02Burpee broad jump8:32Row6:42Farmers carry2:59Sandbag lunges4:07Wall balls5:32Run 14:21Run 25:00Run 35:22Run 46:08Run 55:41Run 65:37Run 75:30Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 27%

Sled pull faster than 16%

Burpee broad jump faster than 22%

Row faster than 5%

Farmers carry faster than 11%

Sandbag lunges faster than 81%

Wall balls faster than 76%

Roxzone faster than 21%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:21 slower

Sled pull 1:28 slower

Burpee broad jump 1:49 slower

Row 1:08 slower

Farmers carry 0:48 slower

Sandbag lunges 0:55 faster

Wall balls 1:17 faster

Roxzone 2:29 slower

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Georgie against the typical Open Women finisher

Georgie1:45:26

4:216:315:003:075:227:026:088:325:416:425:372:595:304:077:445:3215:39

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:29 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown