GBR Georgia Unwin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Georgia Unwin at each race, oldest on the left; lower is faster.The best was 1:54:09 at London Olympia (Mar 2026); Georgia Unwin was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:56:12 |
| London Olympia | Mar 2026 | Open Women | 1:54:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,881st of 2,263 Open Women (faster than 16%). Against the 63 who finished around 1:55:39: most time gained on burpee broad jump (3:13), most lost on the eight runs (7:15). Runs 5 to 8 took 13:53 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:26 | faster than 44% |
| SkiErg: | 5:10 | 5:09 | faster than 49% |
| Run 2: | 5:50 | 5:17 | faster than 31% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 6:50 | 5:30 | faster than 13% |
| Sled pull: | 5:27 | 5:15 | faster than 44% |
| Run 4: | 6:50 | 5:31 | faster than 14% |
| Burpee broad jump: | 5:54 | 6:43 | faster than 68% |
| Run 5: | 14:19 | 5:41 | faster than 0% |
| Row: | 5:33 | 5:27 | faster than 42% |
| Run 6: | 6:46 | 5:32 | faster than 16% |
| Farmers carry: | 2:52 | 2:22 | faster than 21% |
| Run 7: | 6:58 | 5:31 | faster than 13% |
| Sandbag lunges: | 5:35 | 5:05 | faster than 36% |
| Run 8: | 10:51 | 7:45 | faster than 11% |
| Wall balls: | 7:18 | 6:53 | faster than 42% |
| Roxzone: | 9:42 | 6:40 | faster than 10% |
| Runs (8 km) | 1:03:54 | 46:35 | faster than 6% |
| Stations (8) | 40:39 | ||
| Finish | 1:54:09 | 1:34:13 | 1881st of 2,263 · faster than 16% |
343rd of 360 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 5:46 | faster than 1% |
| SkiErg: | 5:00 | 4:49 | faster than 28% |
| Run 2: | 7:31 | 5:30 | faster than 3% |
| Sled push: | 1:57 | 1:53 | faster than 40% |
| Run 3: | 8:12 | 5:50 | faster than 4% |
| Sled pull: | 4:32 | 4:13 | faster than 37% |
| Run 4: | 8:16 | 5:55 | faster than 2% |
| Burpee broad jump: | 4:35 | 3:52 | faster than 24% |
| Run 5: | 8:15 | 6:02 | faster than 2% |
| Row: | 5:28 | 5:07 | faster than 19% |
| Run 6: | 7:42 | 5:56 | faster than 5% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 7:57 | 5:56 | faster than 3% |
| Sandbag lunges: | 4:32 | 3:37 | faster than 14% |
| Run 8: | 8:54 | 6:18 | faster than 3% |
| Wall balls: | 4:19 | 4:09 | faster than 39% |
| Roxzone †: | 10:03 | ||
| Runs (8 km) | 1:04:14 | 47:16 | faster than 1% |
| Stations (8) | 31:56 | ||
| Finish | 1:46:13 | 1:22:56 | 343rd of 360 · faster than 4% |
631st of 710 Open Women (faster than 11%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:11 | faster than 24% |
| SkiErg: | 5:21 | 5:11 | faster than 34% |
| Run 2: | 8:49 | 5:21 | faster than 4% |
| Sled push: | 3:22 | 3:04 | faster than 32% |
| Run 3: | 6:49 | 5:28 | faster than 8% |
| Sled pull: | 7:54 | 6:26 | faster than 20% |
| Run 4: | 6:40 | 5:29 | faster than 10% |
| Burpee broad jump: | 6:35 | 6:13 | faster than 42% |
| Run 5: | 7:17 | 5:43 | faster than 8% |
| Row: | 5:49 | 5:20 | faster than 18% |
| Run 6: | 6:42 | 5:30 | faster than 12% |
| Farmers carry: | 2:11 | 2:06 | faster than 42% |
| Run 7: | 6:45 | 5:29 | faster than 12% |
| Sandbag lunges: | 6:10 | 4:59 | faster than 22% |
| Run 8: | 7:16 | 5:32 | faster than 9% |
| Wall balls: | 11:41 | 6:15 | faster than 4% |
| Roxzone: | 9:59 | 7:14 | faster than 10% |
| Runs (8 km) | 57:09 | 45:14 | faster than 7% |
| Stations (8) | 49:03 | ||
| Finish | 1:56:12 | 1:32:32 | 631st of 710 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Georgia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:50 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 5:27 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:54 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:33 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Toulouse 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 7:18 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 57:09 | Toulouse 2025 · best of 2 | 46:44 |
| Roxzone | 9:42 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Georgia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Naomi Unwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Georgia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Georgia: faster than |
|---|---|
| Ski | 50% |
| Push | 50% |
| Pull | 44% |
| BBJ | 69% |
| Row | 43% |
| Carry | 22% |
| Lunges | 37% |
| Wall balls | 43% |
| Roxzone | 11% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Georgia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Georgia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Runs (8 km) (17:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georgia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Georgia: 1:03:57 running, 40:39 at the stations and 9:42 in the roxzone; the longest station was the wall balls (7:18) and the shortest the sled push (2:50).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Georgia | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:26 |
| SkiErg | 5:10 | 5:09 |
| Run 2 | 5:50 | 5:17 |
| Sled push | 2:50 | 2:49 |
| Run 3 | 6:50 | 5:30 |
| Sled pull | 5:27 | 5:15 |
| Run 4 | 6:50 | 5:31 |
| Burpee broad jump | 5:54 | 6:43 |
| Run 5 | 14:19 | 5:41 |
| Row | 5:33 | 5:27 |
| Run 6 | 6:46 | 5:32 |
| Farmers carry | 2:52 | 2:22 |
| Run 7 | 6:58 | 5:31 |
| Sandbag lunges | 5:35 | 5:05 |
| Run 8 | 10:51 | 7:45 |
| Wall balls | 7:18 | 6:53 |
| Roxzone | 9:42 | 6:40 |
| Finish | 1:54:09 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
