Athlete · Open Women · 30-34 ·

GBR

Georgia Sambrook

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:16 (London 2025) · Doubles Mixed 1:20:23 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:16 best Open Women time · London 2025 also raced Doubles Mixed: each has its own best below

846th of 1,368 best Open Women place · London 2025 among Open Women finishers there

1:40:02 latest race · London ExCeL 2025 3:46 slower than the best Open Women time Open Women

Sled pull strongest segment · London 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:16London 2025 · 2 races Doubles Mixed1:20:23Málaga 2025 · 1 race · with Harry Sambrook

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:00 best 1:36:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:40:02	2052nd of 2,921	41:33*	44:57*	13:38	splits SkiErg5:36Sled push2:56Sled pull5:43Burpee broad jump8:26Row5:39Farmers carry3:08Sandbag lunges6:01Wall balls7:28Run 13:59Run 24:51Run 35:09Run 45:10Run 54:58Run 64:59Run 74:56Run 87:35Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:36:16	846th of 1,368	47:20	42:46	6:16	splits SkiErg4:50Sled push3:20Sled pull4:38Burpee broad jump8:39Row5:32Farmers carry2:24Sandbag lunges5:40Wall balls7:43Run 15:22Run 25:16Run 36:48Run 45:26Run 55:35Run 65:36Run 75:38Run 87:42Full report for this race →
Málaga 2025 23 Mar 2025team: Georgia Sambrook, Harry Sambrookwhat the whole field did →	Doubles Mixed · team 30-39	1:20:23	598th of 1,002	44:42	30:02	5:43	splits SkiErg4:21Sled push1:59Sled pull3:55Burpee broad jump3:39Row5:05Farmers carry1:54Sandbag lunges4:40Wall balls4:29Run 14:51Run 25:23Run 35:43Run 45:46Run 55:50Run 65:42Run 75:44Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 18%

Sled pull faster than 76%

Burpee broad jump faster than 20%

Row faster than 36%

Farmers carry faster than 47%

Sandbag lunges faster than 36%

Wall balls faster than 33%

Roxzone faster than 46%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:36 slower

Sled pull 0:38 faster

Burpee broad jump 2:09 slower

Row 0:10 slower

Farmers carry 0:03 slower

Sandbag lunges 0:34 slower

Wall balls 0:54 slower

Roxzone 0:13 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Georgia against the typical Open Women finisher

Georgia1:36:16

5:224:505:163:206:484:385:268:395:355:325:362:245:385:407:427:436:16

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:09 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown