AUS Georgia Ingham
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Georgia Ingham at each race, oldest on the left; lower is faster.The best was 1:05:21 at Perth (Aug 2026); Georgia Ingham was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:09:56 |
| Perth | Aug 2026 | Doubles Mixed | 1:05:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
85th of 955 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:22 | faster than 87% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 4:36 | 5:47 | faster than 89% |
| Sled push: | 1:52 | 2:01 | faster than 67% |
| Run 3: | 4:50 | 6:10 | faster than 91% |
| Sled pull: | 3:00 | 3:52 | faster than 91% |
| Run 4: | 4:46 | 6:13 | faster than 92% |
| Burpee broad jump: | 2:49 | 3:39 | faster than 84% |
| Run 5: | 5:05 | 6:19 | faster than 88% |
| Row: | 4:22 | 4:45 | faster than 85% |
| Run 6: | 4:57 | 6:15 | faster than 89% |
| Farmers carry: | 2:18 | 2:18 | faster than 51% |
| Run 7: | 4:18 | 5:42 | faster than 94% |
| Sandbag lunges: | 3:22 | 4:12 | faster than 81% |
| Run 8: | 4:11 | 5:15 | faster than 88% |
| Wall balls: | 3:30 | 4:26 | faster than 94% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 36:13 | 46:12 | faster than 91% |
| Stations (8) | 25:04 | ||
| Finish | 1:05:21 | 1:21:45 | 85th of 955 · faster than 91% |
120th of 242 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:02 | faster than 37% |
| SkiErg: | 4:49 | 4:47 | faster than 45% |
| Run 2: | 4:19 | 4:18 | faster than 46% |
| Sled push: | 2:40 | 3:00 | faster than 75% |
| Run 3: | 4:37 | 4:31 | faster than 41% |
| Sled pull: | 5:38 | 4:45 | faster than 24% |
| Run 4: | 4:29 | 4:32 | faster than 54% |
| Burpee broad jump: | 4:30 | 4:56 | faster than 63% |
| Run 5: | 4:32 | 4:39 | faster than 56% |
| Row: | 4:51 | 4:54 | faster than 53% |
| Run 6: | 4:31 | 4:32 | faster than 51% |
| Farmers carry: | 2:21 | 2:18 | faster than 47% |
| Run 7: | 4:34 | 4:33 | faster than 49% |
| Sandbag lunges: | 5:28 | 4:57 | faster than 35% |
| Run 8: | 6:25 | 6:30 | faster than 53% |
| Wall balls: | 5:50 | 5:32 | faster than 43% |
| Roxzone: | 7:25 | 7:42 | faster than 58% |
| Runs (8 km) | 37:38 | 37:50 | faster than 51% |
| Stations (8) | 36:07 | ||
| Finish | 1:21:05 | 1:21:11 | 120th of 242 · faster than 50% |
344th of 1,666 Open Women (faster than 79%). Against the 50 who finished around 1:19:44: most time gained on sled push (0:34), most lost on the eight runs (1:42). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:00 | faster than 54% |
| SkiErg: | 4:49 | 5:04 | faster than 78% |
| Run 2: | 5:03 | 5:14 | faster than 58% |
| Sled push: | 1:35 | 2:31 | faster than 99% |
| Run 3: | 5:16 | 5:25 | faster than 57% |
| Sled pull: | 4:59 | 5:30 | faster than 68% |
| Run 4: | 5:10 | 5:30 | faster than 65% |
| Burpee broad jump: | 4:55 | 6:12 | faster than 79% |
| Run 5: | 5:06 | 5:39 | faster than 74% |
| Row: | 4:47 | 5:19 | faster than 94% |
| Run 6: | 5:02 | 5:38 | faster than 75% |
| Farmers carry: | 2:00 | 2:10 | faster than 68% |
| Run 7: | 5:03 | 5:33 | faster than 71% |
| Sandbag lunges: | 4:09 | 4:56 | faster than 78% |
| Run 8: | 5:51 | 6:37 | faster than 75% |
| Wall balls: | 4:55 | 5:57 | faster than 75% |
| Roxzone: | 8:28 | 9:51 | faster than 79% |
| Runs (8 km) | 39:24 | 42:42 | faster than 69% |
| Stations (8) | 32:09 | ||
| Finish | 1:19:57 | 1:30:38 | 344th of 1,666 · faster than 79% |
484th of 2,353 Doubles Mixed (faster than 79%). Against the 72 who finished around 1:09:44: most time gained on sled pull (0:22), most lost on the eight runs (0:47). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 2:59 | faster than 66% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 4:40 | 5:06 | faster than 71% |
| Sled push: | 1:52 | 1:56 | faster than 56% |
| Run 3: | 4:47 | 5:21 | faster than 75% |
| Sled pull: | 3:05 | 3:52 | faster than 87% |
| Run 4: | 4:43 | 5:24 | faster than 78% |
| Burpee broad jump: | 2:50 | 3:24 | faster than 77% |
| Run 5: | 4:56 | 5:30 | faster than 74% |
| Row: | 4:11 | 4:40 | faster than 93% |
| Run 6: | 4:49 | 5:30 | faster than 76% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 4:58 | 5:29 | faster than 71% |
| Sandbag lunges: | 3:50 | 3:56 | faster than 54% |
| Run 8: | 5:26 | 6:18 | faster than 78% |
| Wall balls: | 3:42 | 4:13 | faster than 82% |
| Roxzone: | 7:51 | 9:07 | faster than 78% |
| Runs (8 km) | 37:03 | 41:48 | faster than 75% |
| Stations (8) | 25:06 | ||
| Finish | 1:09:56 | 1:19:19 | 484th of 2,353 · faster than 79% |
329th of 812 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:17 | faster than 56% |
| SkiErg: | 4:11 | 4:32 | faster than 93% |
| Run 2: | 5:34 | 5:34 | faster than 49% |
| Sled push: | 1:23 | 1:45 | faster than 95% |
| Run 3: | 5:56 | 5:50 | faster than 45% |
| Sled pull: | 3:43 | 4:13 | faster than 78% |
| Run 4: | 5:53 | 5:53 | faster than 49% |
| Burpee broad jump: | 4:05 | 4:23 | faster than 62% |
| Run 5: | 6:08 | 5:57 | faster than 42% |
| Row: | 5:03 | 5:21 | faster than 79% |
| Run 6: | 6:05 | 5:51 | faster than 42% |
| Farmers carry: | 1:41 | 1:51 | faster than 73% |
| Run 7: | 6:11 | 5:55 | faster than 40% |
| Sandbag lunges: | 3:56 | 3:44 | faster than 42% |
| Run 8: | 6:06 | 6:01 | faster than 47% |
| Wall balls: | 4:03 | 4:14 | faster than 64% |
| Roxzone: | 8:41 | 9:27 | faster than 68% |
| Runs (8 km) | 47:59 | 47:36 | faster than 47% |
| Stations (8) | 28:05 | ||
| Finish | 1:24:40 | 1:27:32 | 329th of 812 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Luke Ingham2 races
- Olivia Bolwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Georgia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Georgia: faster than |
|---|---|
| Ski | 45% |
| Push | 76% |
| Pull | 24% |
| BBJ | 63% |
| Row | 54% |
| Carry | 47% |
| Lunges | 36% |
| Wall balls | 43% |
| Roxzone | 58% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Georgia beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Georgia's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georgia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Georgia: 37:41 running, 36:07 at the stations and 7:25 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Georgia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 4:02 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 4:19 | 4:18 |
| Sled push | 2:40 | 3:00 |
| Run 3 | 4:37 | 4:31 |
| Sled pull | 5:38 | 4:45 |
| Run 4 | 4:29 | 4:32 |
| Burpee broad jump | 4:30 | 4:56 |
| Run 5 | 4:32 | 4:39 |
| Row | 4:51 | 4:54 |
| Run 6 | 4:31 | 4:32 |
| Farmers carry | 2:21 | 2:18 |
| Run 7 | 4:34 | 4:33 |
| Sandbag lunges | 5:28 | 4:57 |
| Run 8 | 6:25 | 6:30 |
| Wall balls | 5:50 | 5:32 |
| Roxzone | 7:25 | 7:42 |
| Finish | 1:21:05 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Pro Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:05.
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- A week-by-week plan that counts down to your race
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