Athlete · Open Women · 30-34 ·

GBR

Georgia Cousins

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:50 (Madrid 2025) · Doubles Women 1:29:35 (Nice 2026).

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1:40:50 best Open Women time · Madrid 2025 also raced Doubles Women: each has its own best below

916th of 1,338 best Open Women place · Madrid 2025 among Open Women finishers there

1:45:21 latest race · London Olympia 2026 4:31 slower than the best Open Women time Open Women

SkiErg strongest segment · Madrid 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:50Madrid 2025 · 3 races Doubles Women1:29:35Nice 2026 · 1 race · with Tess Henderson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:001:45:00 best 1:40:50 best 1:40:50 · Madrid

Each dot is one Open Women race. From the first Open Women race to the best: 3:04 faster (1:43:54 to 1:40:50).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:45:21	1514th of 2,085	51:31	45:30	8:25	splits SkiErg5:07Sled push3:34Sled pull6:41Burpee broad jump7:27Row6:00Farmers carry2:06Sandbag lunges6:19Wall balls8:16Run 15:55Run 25:49Run 36:06Run 45:56Run 56:57Run 66:03Run 76:05Run 88:45Full report for this race →
Nice 2026 12 Feb 2026team: Tess Henderson, Georgia Cousinswhat the whole field did →	Doubles Women · team 30-34	1:29:35	885th of 1,402	49:47	32:52	7:01	splits SkiErg5:08Sled push1:44Sled pull4:23Burpee broad jump4:44Row5:28Farmers carry2:00Sandbag lunges4:15Wall balls5:10Run 16:37Run 25:56Run 36:03Run 46:03Run 56:11Run 66:15Run 76:33Run 86:12Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 30-34	1:40:50	916th of 1,338	48:14	44:34	8:06	splits SkiErg5:24Sled push3:26Sled pull5:31Burpee broad jump7:37Row5:29Farmers carry3:12Sandbag lunges5:20Wall balls8:35Run 15:22Run 25:39Run 35:52Run 46:09Run 56:10Run 66:10Run 75:56Run 86:59Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	1:43:54	576th of 765	44:13	46:39	13:02	splits SkiErg5:01Sled push3:05Sled pull7:08Burpee broad jump7:05Row6:04Farmers carry3:11Sandbag lunges8:41Wall balls6:24Run 17:11Run 24:55Run 35:08Run 45:00Run 55:15Run 65:16Run 75:25Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 20%

Sled pull faster than 46%

Burpee broad jump faster than 32%

Row faster than 49%

Farmers carry faster than 19%

Sandbag lunges faster than 38%

Wall balls faster than 22%

Roxzone faster than 42%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:30 slower

Sled pull 0:07 slower

Burpee broad jump 0:58 slower

Row 0:02 slower

Farmers carry 0:41 slower

Sandbag lunges 0:22 slower

Wall balls 1:58 slower

Roxzone 0:35 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Georgia against the typical Open Women finisher

Georgia1:40:50

5:225:245:393:265:525:316:097:376:105:296:103:125:565:206:598:358:06

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:58 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown