GBR George Zammit
7 HYROX races over 2 seasons. Best Open Men time: 1:38:47 at Rio de Janeiro 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Zammit at each race, oldest on the left; lower is faster.The best was 1:38:47 at Rio de Janeiro (Nov 2025); George Zammit was 3:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:53:38 |
| Rio de Janeiro | Nov 2025 | Open Men | 1:38:47 |
| Manchester | Jan 2026 | Open Men | 1:58:33 |
| Katowice | Feb 2026 | Open Men | 1:45:12 |
| Beijing | Mar 2026 | Open Men | 1:56:32 |
| Mumbai | Sep 2026 | Open Men | 1:53:53 |
| budapest | Oct 2026 | Open Men | 1:57:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:51 faster (1:53:38 to 1:38:47).
7 results at 7 races
492nd of 515 Open Men (faster than 4%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:45 | faster than 39% |
| SkiErg: | 4:44 | 4:33 | faster than 29% |
| Run 2: | 7:16 | 4:46 | faster than 1% |
| Sled push: | 4:41 | 3:02 | faster than 4% |
| Run 3: | 7:49 | 5:09 | faster than 2% |
| Sled pull: | 6:33 | 4:38 | faster than 7% |
| Run 4: | 5:31 | 5:08 | faster than 32% |
| Burpee broad jump: | 11:46 | 5:32 | faster than 1% |
| Run 5: | 5:25 | 5:12 | faster than 40% |
| Row: | 5:23 | 5:01 | faster than 23% |
| Run 6: | 5:34 | 5:05 | faster than 28% |
| Farmers carry: | 2:14 | 2:01 | faster than 33% |
| Run 7: | 5:32 | 5:04 | faster than 31% |
| Sandbag lunges: | 9:15 | 4:54 | faster than 2% |
| Run 8: | 6:19 | 5:30 | faster than 23% |
| Wall balls: | 16:24 | 6:39 | faster than 0% |
| Roxzone: | 8:17 | 6:48 | faster than 23% |
| Runs (8 km) | 48:22 | 41:03 | faster than 14% |
| Stations (8) | 1:01:00 | ||
| Finish | 1:57:37 | 1:25:08 | 492nd of 515 · faster than 4% |
1,253rd of 2,967 Open Men (faster than 57%). Against the 89 who finished around 1:52:34: most time gained on the eight runs (5:58), most lost on sandbag lunges (4:48). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 67% |
| SkiErg: | 4:34 | 5:11 | faster than 93% |
| Run 2: | 5:47 | 6:36 | faster than 75% |
| Sled push: | 6:34 | 5:03 | faster than 21% |
| Run 3: | 6:03 | 7:44 | faster than 85% |
| Sled pull: | 7:50 | 7:18 | faster than 39% |
| Run 4: | 5:57 | 7:20 | faster than 83% |
| Burpee broad jump: | 9:35 | 7:24 | faster than 20% |
| Run 5: | 6:00 | 7:28 | faster than 83% |
| Row: | 5:17 | 5:42 | faster than 80% |
| Run 6: | 6:31 | 7:13 | faster than 67% |
| Farmers carry: | 3:06 | 2:52 | faster than 39% |
| Run 7: | 6:15 | 7:16 | faster than 74% |
| Sandbag lunges: | 11:31 | 7:10 | faster than 9% |
| Run 8: | 3:51 | 5:21 | faster than 86% |
| Wall balls: | 12:49 | 10:23 | faster than 29% |
| Roxzone: | 7:30 | 10:42 | faster than 87% |
| Runs (8 km) | 45:12 | 55:06 | faster than 81% |
| Stations (8) | 1:01:16 | ||
| Finish | 1:53:53 | 1:58:46 | 1253rd of 2,967 · faster than 57% |
995th of 1,267 Open Men (faster than 21%). Against the 38 who finished around 1:57:44: most time gained on the eight runs (3:11), most lost on burpee broad jump (4:30). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:13 | faster than 23% |
| SkiErg: | 4:47 | 4:51 | faster than 58% |
| Run 2: | 5:19 | 4:48 | faster than 26% |
| Sled push: | 4:06 | 3:21 | faster than 22% |
| Run 3: | 5:30 | 5:12 | faster than 38% |
| Sled pull: | 7:07 | 5:33 | faster than 17% |
| Run 4: | 5:46 | 5:11 | faster than 27% |
| Burpee broad jump: | 11:36 | 5:52 | faster than 2% |
| Run 5: | 5:42 | 5:29 | faster than 42% |
| Row: | 5:43 | 5:08 | faster than 15% |
| Run 6: | 6:02 | 5:17 | faster than 26% |
| Farmers carry: | 2:44 | 2:35 | faster than 41% |
| Run 7: | 5:48 | 5:19 | faster than 33% |
| Sandbag lunges: | 11:16 | 6:03 | faster than 4% |
| Run 8: | 7:13 | 6:25 | faster than 36% |
| Wall balls: | 10:33 | 7:51 | faster than 24% |
| Roxzone: | 11:36 | 11:30 | faster than 49% |
| Runs (8 km) | 47:08 | 43:48 | faster than 35% |
| Stations (8) | 57:52 | ||
| Finish | 1:56:32 | 1:37:56 | 995th of 1,267 · faster than 21% |
960th of 1,096 Open Men (faster than 12%). Against the 32 who finished around 1:47:46: most time gained on the eight runs (4:17), most lost on sandbag lunges (3:07). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:19 | faster than 19% |
| SkiErg: | 4:37 | 4:31 | faster than 41% |
| Run 2: | 5:34 | 5:00 | faster than 25% |
| Sled push: | 4:05 | 2:31 | faster than 2% |
| Run 3: | 5:54 | 5:21 | faster than 29% |
| Sled pull: | 3:40 | 4:22 | faster than 80% |
| Run 4: | 5:53 | 5:22 | faster than 29% |
| Burpee broad jump: | 10:02 | 5:30 | faster than 3% |
| Run 5: | 6:35 | 5:37 | faster than 21% |
| Row: | 5:13 | 4:39 | faster than 11% |
| Run 6: | 6:31 | 5:23 | faster than 13% |
| Farmers carry: | 2:20 | 2:02 | faster than 27% |
| Run 7: | 6:21 | 5:24 | faster than 18% |
| Sandbag lunges: | 9:48 | 5:06 | faster than 2% |
| Run 8: | 7:10 | 6:04 | faster than 22% |
| Wall balls: | 8:56 | 6:21 | faster than 16% |
| Roxzone: | 6:31 | 4:50 | faster than 25% |
| Runs (8 km) | 50:04 | 43:46 | faster than 22% |
| Stations (8) | 48:41 | ||
| Finish | 1:45:12 | 1:24:36 | 960th of 1,096 · faster than 12% |
2,389th of 2,544 Open Men (faster than 6%). Against the 77 who finished around 2:01:29: most time gained on the eight runs (5:48), most lost on sled pull (4:38). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:35 | faster than 19% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 6:25 | 5:04 | faster than 12% |
| Sled push: | 4:06 | 2:43 | faster than 3% |
| Run 3: | 6:45 | 5:26 | faster than 14% |
| Sled pull: | 10:57 | 4:25 | faster than 0% |
| Run 4: | 7:57 | 5:29 | faster than 6% |
| Burpee broad jump: | 7:58 | 5:27 | faster than 13% |
| Run 5: | 7:20 | 5:38 | faster than 10% |
| Row: | 5:15 | 4:44 | faster than 14% |
| Run 6: | 6:46 | 5:31 | faster than 15% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 6:33 | 5:29 | faster than 18% |
| Sandbag lunges: | 11:45 | 5:23 | faster than 1% |
| Run 8: | 5:39 | 4:44 | faster than 26% |
| Wall balls: | 12:17 | 7:00 | faster than 7% |
| Roxzone: | 7:49 | 5:26 | faster than 19% |
| Runs (8 km) | 51:40 | 41:15 | faster than 14% |
| Stations (8) | 59:09 | ||
| Finish | 1:58:33 | 1:24:01 | 2389th of 2,544 · faster than 6% |
372nd of 515 Open Men (faster than 27%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:05 | faster than 32% |
| SkiErg: | 4:38 | 4:39 | faster than 55% |
| Run 2: | 5:49 | 5:16 | faster than 32% |
| Sled push: | 3:54 | 2:56 | faster than 12% |
| Run 3: | 5:37 | 5:38 | faster than 50% |
| Sled pull: | 7:16 | 5:08 | faster than 8% |
| Run 4: | 5:38 | 5:38 | faster than 49% |
| Burpee broad jump: | 6:42 | 5:30 | faster than 25% |
| Run 5: | 5:36 | 5:49 | faster than 58% |
| Row: | 5:03 | 4:59 | faster than 44% |
| Run 6: | 5:55 | 5:38 | faster than 39% |
| Farmers carry: | 2:36 | 2:08 | faster than 25% |
| Run 7: | 5:57 | 5:42 | faster than 40% |
| Sandbag lunges: | 8:25 | 5:15 | faster than 4% |
| Run 8: | 5:43 | 5:33 | faster than 45% |
| Wall balls: | 7:50 | 6:24 | faster than 28% |
| Roxzone: | 7:49 | 6:37 | faster than 28% |
| Runs (8 km) | 44:39 | 44:18 | faster than 48% |
| Stations (8) | 46:24 | ||
| Finish | 1:38:47 | 1:28:42 | 372nd of 515 · faster than 27% |
3,616th of 3,945 Open Men (faster than 8%). Against the 118 who finished around 1:50:54: most time gained on burpee broad jump (2:16), most lost on wall balls (3:30). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 9:21 | 5:18 | faster than 0% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 5:30 | 4:33 | faster than 13% |
| Sled push: | 6:22 | 3:15 | faster than 1% |
| Run 3: | 5:56 | 4:53 | faster than 14% |
| Sled pull: | 7:29 | 5:02 | faster than 6% |
| Run 4: | 5:34 | 4:55 | faster than 23% |
| Burpee broad jump: | 5:56 | 5:36 | faster than 42% |
| Run 5: | 5:50 | 5:05 | faster than 22% |
| Row: | 5:15 | 4:49 | faster than 17% |
| Run 6: | 5:57 | 4:55 | faster than 14% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 5:58 | 4:55 | faster than 14% |
| Sandbag lunges: | 8:32 | 5:12 | faster than 6% |
| Run 8: | 6:29 | 5:10 | faster than 16% |
| Wall balls: | 14:14 | 7:15 | faster than 4% |
| Roxzone: | 8:47 | 6:40 | faster than 15% |
| Runs (8 km) | 50:32 | 39:57 | faster than 10% |
| Stations (8) | 54:22 | ||
| Finish | 1:53:38 | 1:25:13 | 3616th of 3,945 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Manchester 2026 · best of 7 | 4:34 |
| Sled push | 3:54 | Rio de Janeiro 2025 · best of 7 | 3:04 |
| Sled pull | 3:40 | Katowice 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:56 | Birmingham 2025 · best of 7 | 5:38 |
| Row | 5:03 | Rio de Janeiro 2025 · best of 7 | 4:53 |
| Farmers carry | 1:53 | Birmingham 2025 · best of 7 | 2:11 |
| Sandbag lunges | 8:25 | Rio de Janeiro 2025 · best of 7 | 5:20 |
| Wall balls | 7:50 | Rio de Janeiro 2025 · best of 7 | 7:03 |
| Runs (8 km) | 44:39 | Rio de Janeiro 2025 · best of 7 | 41:47 |
| Roxzone | 6:31 | Katowice 2026 · best of 7 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rio de Janeiro 2025, against 515 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 55% |
| Push | 13% |
| Pull | 8% |
| BBJ | 26% |
| Row | 44% |
| Carry | 25% |
| Lunges | 4% |
| Wall balls | 28% |
| Roxzone | 28% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Sandbag lunges (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 44:43 running, 46:24 at the stations and 7:49 in the roxzone; the longest station was the sandbag lunges (8:25).Below, Typical Open Men: 43:19 running, 36:58 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:05 |
| SkiErg | 4:38 | 4:39 |
| Run 2 | 5:49 | 5:16 |
| Sled push | 3:54 | 2:56 |
| Run 3 | 5:37 | 5:38 |
| Sled pull | 7:16 | 5:08 |
| Run 4 | 5:38 | 5:38 |
| Burpee broad jump | 6:42 | 5:30 |
| Run 5 | 5:36 | 5:49 |
| Row | 5:03 | 4:59 |
| Run 6 | 5:55 | 5:38 |
| Farmers carry | 2:36 | 2:08 |
| Run 7 | 5:57 | 5:42 |
| Sandbag lunges | 8:25 | 5:15 |
| Run 8 | 5:43 | 5:33 |
| Wall balls | 7:50 | 6:24 |
| Roxzone | 7:49 | 6:37 |
| Finish | 1:38:47 | 1:28:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:10 against the typical Open Men finisher at Rio de Janeiro 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
