Athlete · Open Men · 30-34 ·

GBR

George Zammit

6 HYROX results over 2 seasons. Best Open Men time 1:38:47 at Rio de Janeiro 2025.

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1:38:47 best Open Men time · Rio de Janeiro 2025 6 Open Men races

top 43% best Open Men place · Mumbai 2026 1253rd of 2,967 Open Men finishers there

1:53:53 latest race · Mumbai 2026 15:06 slower than the best Open Men time Open Men

SkiErg strongest segment · Rio de Janeiro 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:38:47 best 1:38:47 · Rio de Janeiro

Each dot is one Open Men race. From the first Open Men race to the best: 14:51 faster (1:53:38 to 1:38:47).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:53:53	top 43% 1253/2,967	45:12	1:01:16	7:30	splits SkiErg4:34Sled push6:34Sled pull7:50Burpee broad jump9:35Row5:17Farmers carry3:06Sandbag lunges11:31Wall balls12:49Run 14:51Run 25:47Run 36:03Run 45:57Run 56:00Run 66:31Run 76:15Run 83:51Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:56:32	995th of 1,267	47:08	57:52	11:36	splits SkiErg4:47Sled push4:06Sled pull7:07Burpee broad jump11:36Row5:43Farmers carry2:44Sandbag lunges11:16Wall balls10:33Run 15:50Run 25:19Run 35:30Run 45:46Run 55:42Run 66:02Run 75:48Run 87:13Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:45:12	960th of 1,096	50:04	48:41	6:31	splits SkiErg4:37Sled push4:05Sled pull3:40Burpee broad jump10:02Row5:13Farmers carry2:20Sandbag lunges9:48Wall balls8:56Run 16:11Run 25:34Run 35:54Run 45:53Run 56:35Run 66:31Run 76:21Run 87:10Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:58:33	2389th of 2,544	51:40	59:09	7:49	splits SkiErg4:33Sled push4:06Sled pull10:57Burpee broad jump7:58Row5:15Farmers carry2:18Sandbag lunges11:45Wall balls12:17Run 14:19Run 26:25Run 36:45Run 47:57Run 57:20Run 66:46Run 76:33Run 85:39Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:38:47	372nd of 515	44:39	46:24	7:49	splits SkiErg4:38Sled push3:54Sled pull7:16Burpee broad jump6:42Row5:03Farmers carry2:36Sandbag lunges8:25Wall balls7:50Run 14:27Run 25:49Run 35:37Run 45:38Run 55:36Run 65:55Run 75:57Run 85:43Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:53:38	3616th of 3,945	50:32	54:22	8:47	splits SkiErg4:41Sled push6:22Sled pull7:29Burpee broad jump5:56Row5:15Farmers carry1:53Sandbag lunges8:32Wall balls14:14Run 19:21Run 25:30Run 35:56Run 45:34Run 55:50Run 65:57Run 75:58Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rio de Janeiro 2025, against 515 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 13%

Sled pull faster than 8%

Burpee broad jump faster than 26%

Row faster than 44%

Farmers carry faster than 25%

Sandbag lunges faster than 4%

Wall balls faster than 28%

Roxzone faster than 28%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:58 slower

Sled pull 2:08 slower

Burpee broad jump 1:12 slower

Row 0:04 slower

Farmers carry 0:28 slower

Sandbag lunges 3:10 slower

Wall balls 1:26 slower

Roxzone 1:12 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Open Men finisher

George1:38:47

4:274:385:493:545:377:165:386:425:365:035:552:365:578:255:437:507:49

Typical Open Men1:26:55

4:054:395:162:565:385:085:385:305:494:595:382:085:425:155:336:246:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:10 against the typical Open Men finisher at Rio de Janeiro 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown