Athlete · Open Men · 25-29 ·

HKG

George Wong

3 HYROX results over 2 seasons. Personal bests: Open Men 1:20:20 (Taipei 2025) · Pro Men 1:44:02 (Hong Kong 2025).

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1:20:20 best Open Men time · Taipei 2025 also raced Pro Men: each has its own best below

top 15% best Open Men place · Taipei 2025 102nd of 688 Open Men finishers there

1:44:02 latest race · Hong Kong 2025 first Pro Men race Pro Men

Sled push strongest segment · Taipei 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:20Taipei 2025 · 2 races Pro Men1:44:02Hong Kong 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025what the whole field did →	Pro Men · 30-34	1:44:02	139th of 166	50:57	46:17	6:48	splits SkiErg4:37Sled push4:40Sled pull7:09Burpee broad jump4:19Row5:03Farmers carry2:30Sandbag lunges11:45Wall balls6:14Run 12:53Run 25:08Run 35:29Run 45:57Run 55:48Run 67:20Run 77:32Run 810:50Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:20:20	top 15% 102/688	42:26	32:23	5:36	splits SkiErg4:35Sled push1:52Sled pull4:36Burpee broad jump4:22Row5:01Farmers carry2:07Sandbag lunges4:11Wall balls5:39Run 15:38Run 24:55Run 35:01Run 45:09Run 55:12Run 65:00Run 75:16Run 86:20Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 25-29	1:21:26	top 25% 249/1,011	44:23	31:39	5:29	splits SkiErg4:30Sled push2:28Sled pull4:13Burpee broad jump3:52Row4:55Farmers carry2:25Sandbag lunges4:31Wall balls4:45Run 14:22Run 24:26Run 34:42Run 44:46Run 55:10Run 66:16Run 77:06Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 95%

Sled pull faster than 89%

Burpee broad jump faster than 83%

Row faster than 77%

Farmers carry faster than 69%

Sandbag lunges faster than 86%

Wall balls faster than 75%

Roxzone faster than 89%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 1:17 faster

Sled pull 1:49 faster

Burpee broad jump 1:32 faster

Row 0:21 faster

Farmers carry 0:18 faster

Sandbag lunges 1:23 faster

Wall balls 1:16 faster

Roxzone 2:41 faster

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Open Men finisher

George1:20:20

5:384:354:551:525:014:365:094:225:125:015:002:075:164:116:205:395:36

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown