HKG George Wong
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Wong at each race, oldest on the left; lower is faster.The best was 1:20:20 at Taipei (Apr 2025); George Wong was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:21:26 |
| Taipei | Apr 2025 | Open Men | 1:20:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
139th of 166 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:43 | faster than 39% |
| SkiErg: | 4:37 | 4:19 | faster than 20% |
| Run 2: | 5:08 | 4:45 | faster than 23% |
| Sled push: | 4:40 | 4:23 | faster than 38% |
| Run 3: | 5:29 | 5:09 | faster than 33% |
| Sled pull: | 7:09 | 6:40 | faster than 39% |
| Run 4: | 5:57 | 5:11 | faster than 16% |
| Burpee broad jump: | 4:19 | 4:24 | faster than 53% |
| Run 5: | 5:48 | 5:18 | faster than 28% |
| Row: | 5:03 | 4:37 | faster than 15% |
| Run 6: | 7:20 | 5:09 | faster than 5% |
| Farmers carry: | 2:30 | 2:28 | faster than 48% |
| Run 7: | 7:32 | 5:12 | faster than 8% |
| Sandbag lunges: | 11:45 | 5:15 | faster than 1% |
| Run 8: | 10:50 | 5:30 | faster than 4% |
| Wall balls: | 6:14 | 6:38 | faster than 63% |
| Roxzone †: | 6:48 | ||
| Runs (8 km) | 50:57 | 39:26 | faster than 7% |
| Stations (8) | 46:17 | ||
| Finish | 1:44:02 | 1:25:45 | 139th of 166 · faster than 16% |
102nd of 688 Open Men (faster than 85%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:46 | faster than 57% |
| SkiErg: | 4:35 | 4:47 | faster than 69% |
| Run 2: | 4:55 | 5:21 | faster than 64% |
| Sled push: | 1:52 | 3:09 | faster than 94% |
| Run 3: | 5:01 | 5:37 | faster than 70% |
| Sled pull: | 4:36 | 6:25 | faster than 89% |
| Run 4: | 5:09 | 5:44 | faster than 68% |
| Burpee broad jump: | 4:22 | 5:54 | faster than 82% |
| Run 5: | 5:12 | 6:07 | faster than 74% |
| Row: | 5:01 | 5:22 | faster than 77% |
| Run 6: | 5:00 | 5:48 | faster than 75% |
| Farmers carry: | 2:07 | 2:25 | faster than 69% |
| Run 7: | 5:16 | 5:55 | faster than 67% |
| Sandbag lunges: | 4:11 | 5:34 | faster than 85% |
| Run 8: | 6:20 | 7:33 | faster than 74% |
| Wall balls: | 5:39 | 6:55 | faster than 74% |
| Roxzone: | 5:36 | 8:17 | faster than 89% |
| Runs (8 km) | 42:26 | 48:07 | faster than 72% |
| Stations (8) | 32:23 | ||
| Finish | 1:20:20 | 1:39:29 | 102nd of 688 · faster than 85% |
249th of 1,011 Open Men (faster than 75%). Against the 31 who finished around 1:21:39: most time gained on wall balls (1:39), most lost on the eight runs (3:59). Runs 5 to 8 took 7:57 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:59 | faster than 81% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 4:26 | 5:05 | faster than 82% |
| Sled push: | 2:28 | 2:44 | faster than 67% |
| Run 3: | 4:42 | 5:32 | faster than 85% |
| Sled pull: | 4:13 | 5:28 | faster than 83% |
| Run 4: | 4:46 | 5:37 | faster than 81% |
| Burpee broad jump: | 3:52 | 5:50 | faster than 92% |
| Run 5: | 5:10 | 5:44 | faster than 70% |
| Row: | 4:55 | 4:57 | faster than 52% |
| Run 6: | 6:16 | 5:39 | faster than 30% |
| Farmers carry: | 2:25 | 2:22 | faster than 47% |
| Run 7: | 7:06 | 5:36 | faster than 16% |
| Sandbag lunges: | 4:31 | 5:27 | faster than 77% |
| Run 8: | 7:40 | 6:02 | faster than 21% |
| Wall balls: | 4:45 | 7:39 | faster than 93% |
| Roxzone: | 5:29 | 7:14 | faster than 80% |
| Runs (8 km) | 44:23 | 44:39 | faster than 51% |
| Stations (8) | 31:39 | ||
| Finish | 1:21:26 | 1:32:49 | 249th of 1,011 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 1:52 | Taipei 2025 · best of 2 | 3:04 |
| Sled pull | 4:13 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 4:55 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Taipei 2025 · best of 2 | 5:20 |
| Wall balls | 4:45 | Hong Kong 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:26 | Taipei 2025 · best of 2 | 41:47 |
| Roxzone | 5:29 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 69% |
| Push | 95% |
| Pull | 89% |
| BBJ | 83% |
| Row | 77% |
| Carry | 69% |
| Lunges | 86% |
| Wall balls | 75% |
| Roxzone | 89% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 42:31 running, 32:23 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:39) and the shortest the sled push (1:52).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:46 |
| SkiErg | 4:35 | 4:47 |
| Run 2 | 4:55 | 5:21 |
| Sled push | 1:52 | 3:09 |
| Run 3 | 5:01 | 5:37 |
| Sled pull | 4:36 | 6:25 |
| Run 4 | 5:09 | 5:44 |
| Burpee broad jump | 4:22 | 5:54 |
| Run 5 | 5:12 | 6:07 |
| Row | 5:01 | 5:22 |
| Run 6 | 5:00 | 5:48 |
| Farmers carry | 2:07 | 2:25 |
| Run 7 | 5:16 | 5:55 |
| Sandbag lunges | 4:11 | 5:34 |
| Run 8 | 6:20 | 7:33 |
| Wall balls | 5:39 | 6:55 |
| Roxzone | 5:36 | 8:17 |
| Finish | 1:20:20 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:20.
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