GBR George Trafford
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,242nd of 3,498 Doubles Mixed (faster than 64%). Against the 98 who finished around 1:15:46: most time gained on sled pull (0:36), most lost on the eight runs (2:19). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:51 | faster than 33% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 5:12 | 5:08 | faster than 47% |
| Sled push: | 2:12 | 2:26 | faster than 73% |
| Run 3: | 5:14 | 5:23 | faster than 56% |
| Sled pull: | 3:08 | 3:56 | faster than 88% |
| Run 4: | 5:12 | 5:24 | faster than 58% |
| Burpee broad jump: | 3:52 | 3:47 | faster than 47% |
| Run 5: | 5:13 | 5:29 | faster than 61% |
| Row: | 4:29 | 4:45 | faster than 76% |
| Run 6: | 5:20 | 5:25 | faster than 54% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 5:23 | 5:27 | faster than 53% |
| Sandbag lunges: | 3:42 | 4:03 | faster than 65% |
| Run 8: | 5:38 | 5:30 | faster than 45% |
| Wall balls: | 3:59 | 4:45 | faster than 82% |
| Roxzone: | 6:24 | 6:34 | faster than 54% |
| Runs (8 km) | 43:26 | 43:45 | faster than 52% |
| Stations (8) | 27:13 | ||
| Finish | 1:16:59 | 1:22:06 | 1242nd of 3,498 · faster than 64% |
1,920th of 2,728 Open Men (faster than 29%). Against the 85 who finished around 1:33:00: most time gained on sled pull (0:57), most lost on the eight runs (1:54). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:08 | faster than 14% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 5:24 | 4:45 | faster than 24% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 5:45 | 5:07 | faster than 26% |
| Sled pull: | 3:54 | 4:21 | faster than 70% |
| Run 4: | 5:51 | 5:06 | faster than 22% |
| Burpee broad jump: | 7:16 | 5:50 | faster than 25% |
| Run 5: | 6:29 | 5:12 | faster than 13% |
| Row: | 5:11 | 4:49 | faster than 22% |
| Run 6: | 6:07 | 5:21 | faster than 24% |
| Farmers carry: | 3:04 | 2:43 | faster than 32% |
| Run 7: | 5:18 | 4:49 | faster than 30% |
| Sandbag lunges: | 5:51 | 5:01 | faster than 29% |
| Run 8: | 6:43 | 5:58 | faster than 28% |
| Wall balls: | 7:07 | 6:46 | faster than 44% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 47:35 | 41:35 | faster than 23% |
| Stations (8) | 39:56 | ||
| Finish | 1:33:14 | 1:23:41 | 1920th of 2,728 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kayleigh Rainsbury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 35% |
| Push | 66% |
| Pull | 70% |
| BBJ | 25% |
| Row | 23% |
| Carry | 32% |
| Lunges | 30% |
| Wall balls | 44% |
| Roxzone | 16% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 47:39 running, 39:56 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (7:16) and the shortest the sled push (2:51).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 5:08 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 5:24 | 4:45 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 5:45 | 5:07 |
| Sled pull | 3:54 | 4:21 |
| Run 4 | 5:51 | 5:06 |
| Burpee broad jump | 7:16 | 5:50 |
| Run 5 | 6:29 | 5:12 |
| Row | 5:11 | 4:49 |
| Run 6 | 6:07 | 5:21 |
| Farmers carry | 3:04 | 2:43 |
| Run 7 | 5:18 | 4:49 |
| Sandbag lunges | 5:51 | 5:01 |
| Run 8 | 6:43 | 5:58 |
| Wall balls | 7:07 | 6:46 |
| Roxzone | 5:43 | 3:57 |
| Finish | 1:33:14 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
