Athlete · Open Men · 35-39 ·

AUS

George Thanogiannis

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:33 (Brisbane 2026) · Doubles Men 1:19:25 (Sydney 2025).

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1:25:33 best Open Men time · Brisbane 2026 also raced Doubles Men: each has its own best below

453rd of 852 best Open Men place · Brisbane 2026 among Open Men finishers there

1:25:33 latest race · Brisbane 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Brisbane 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:33Brisbane 2026 · 2 races Doubles Men1:19:25Sydney 2025 · 1 race · with Arthur Lytsioulis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 35-39	1:25:33	453rd of 852	42:55	32:58	9:45	splits SkiErg4:06Sled push2:55Sled pull4:16Burpee broad jump5:07Row4:28Farmers carry1:38Sandbag lunges2:44Wall balls7:44Run 14:44Run 25:13Run 35:25Run 45:28Run 55:30Run 65:29Run 75:32Run 85:36Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:29:18	1782nd of 2,868	42:07	38:03	9:12	splits SkiErg4:17Sled push2:15Sled pull4:14Burpee broad jump7:18Row4:40Farmers carry1:47Sandbag lunges6:01Wall balls7:31Run 12:57Run 25:12Run 35:23Run 45:26Run 55:20Run 65:37Run 75:39Run 86:37Full report for this race →
Sydney 2025 4 Jul 2025team: George Thanogiannis, Arthur Lytsiouliswhat the whole field did →	Doubles Men · team 40-44	1:19:25	1027th of 1,433	43:29	27:21	8:35	splits SkiErg3:56Sled push1:22Sled pull3:11Burpee broad jump3:51Row4:37Farmers carry1:42Sandbag lunges3:36Wall balls5:06Run 14:48Run 25:18Run 35:19Run 45:15Run 55:27Run 65:14Run 75:14Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 62%

Sled pull faster than 71%

Burpee broad jump faster than 62%

Row faster than 81%

Farmers carry faster than 90%

Sandbag lunges faster than 95%

Wall balls faster than 36%

Roxzone faster than 24%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:10 faster

Sled pull 0:32 faster

Burpee broad jump 0:25 faster

Row 0:16 faster

Farmers carry 0:27 faster

Sandbag lunges 2:17 faster

Wall balls 0:57 slower

Roxzone 2:08 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Open Men finisher

George1:25:33

4:444:065:132:555:254:165:285:075:304:285:291:385:322:445:367:449:45

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown