GBR George Spires
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:55 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: George Spires, Paul Spireswhole field → | Doubles Men · team 45-49 | 1:33:17 | 2328th of 2,466149th of 167 aged 45-49 | 51:58 | 33:26 | 7:57 | View results | See splits Hide splitsSkiErg4:27faster than 6%Sled push2:21faster than 15%Sled pull4:13faster than 10%Burpee broad jump3:54faster than 19%Row4:49faster than 15%Farmers carry1:59faster than 10%Sandbag lunges5:24faster than 2%Wall balls6:19faster than 6%Runs (8 km)51:58faster than 5%Roxzone7:57faster than 12%Run 17:21faster than 2%Run 26:03faster than 4%Run 36:16faster than 6%Run 46:23faster than 6%Run 56:47faster than 5%Run 66:28faster than 5%Run 76:30faster than 6%Run 86:12faster than 11%Full report for this race → |
| London 2024 29 Nov 2024team: George Spires, Callum Lauriewhole field → | Doubles Men · team 30-39 | 1:18:55 | 1030th of 1,428516th of 671 aged 30-39 | 41:28 | 27:16 | 10:17 | View results | See splits Hide splitsSkiErg4:03faster than 33%Sled push1:55faster than 36%Sled pull3:53faster than 18%Burpee broad jump3:23faster than 38%Row4:30faster than 40%Farmers carry1:47faster than 22%Sandbag lunges3:17fastest 48%Wall balls4:28faster than 36%Runs (8 km)41:28faster than 37%Roxzone10:17faster than 5%Run 15:41fastest 34%Run 24:28faster than 45%Run 35:00faster than 33%Run 45:00faster than 36%Run 55:32faster than 23%Run 65:05faster than 35%Run 75:03faster than 36%Run 85:40faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:55 | London 2024 · best of 2 | 1:50 |
| Sled pull | 3:53 | London 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | London 2024 · best of 2 | 3:13 |
| Row | 4:30 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:47 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | London 2024 · best of 2 | 3:35 |
| Wall balls | 4:28 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:28 | London 2024 · best of 2 | 42:19 |
| Roxzone | 7:57 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across George's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callum Laurie1 race
- Paul Spires1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
