CAN George Skoulakis
3 HYROX races over 2 seasons. Best Pro Men time: 1:20:16 at Miami Beach 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Skoulakis at each race, oldest on the left; lower is faster.The best was 1:20:16 at Miami Beach (Apr 2025); George Skoulakis was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:20:16 |
| Toronto | Oct 2025 | Pro Men | 1:21:34 |
| Ottawa | May 2026 | Pro Men | 1:23:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
138th of 283 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:17 | faster than 12% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 5:19 | 4:30 | faster than 17% |
| Sled push: | 4:19 | 4:03 | faster than 40% |
| Run 3: | 5:17 | 4:55 | faster than 32% |
| Sled pull: | 6:27 | 6:30 | faster than 51% |
| Run 4: | 5:29 | 4:57 | faster than 27% |
| Burpee broad jump: | 4:38 | 4:38 | faster than 49% |
| Run 5: | 5:02 | 5:03 | faster than 50% |
| Row: | 4:33 | 4:32 | faster than 48% |
| Run 6: | 4:55 | 4:59 | faster than 52% |
| Farmers carry: | 1:54 | 2:20 | faster than 75% |
| Run 7: | 5:20 | 5:02 | faster than 33% |
| Sandbag lunges: | 5:07 | 5:11 | faster than 52% |
| Run 8: | 5:56 | 5:32 | faster than 36% |
| Wall balls: | 4:34 | 6:55 | faster than 91% |
| Roxzone: | 5:21 | 5:30 | faster than 55% |
| Runs (8 km) | 42:27 | 39:25 | faster than 33% |
| Stations (8) | 35:47 | ||
| Finish | 1:23:31 | 1:23:59 | 138th of 283 · faster than 51% |
110th of 265 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:49 | faster than 14% |
| SkiErg: | 4:25 | 4:24 | faster than 48% |
| Run 2: | 5:15 | 4:37 | faster than 18% |
| Sled push: | 3:19 | 3:49 | faster than 75% |
| Run 3: | 5:37 | 5:00 | faster than 25% |
| Sled pull: | 5:53 | 6:19 | faster than 61% |
| Run 4: | 5:45 | 5:09 | faster than 25% |
| Burpee broad jump: | 4:06 | 4:33 | faster than 69% |
| Run 5: | 5:36 | 5:16 | faster than 35% |
| Row: | 4:36 | 4:40 | faster than 60% |
| Run 6: | 5:33 | 5:05 | faster than 30% |
| Farmers carry: | 1:49 | 2:06 | faster than 74% |
| Run 7: | 6:00 | 5:12 | faster than 21% |
| Sandbag lunges: | 4:10 | 5:04 | faster than 79% |
| Run 8: | 4:57 | 4:39 | faster than 36% |
| Wall balls: | 4:15 | 7:12 | faster than 97% |
| Roxzone: | 6:03 | 5:51 | faster than 43% |
| Runs (8 km) | 43:03 | 38:57 | faster than 27% |
| Stations (8) | 32:33 | ||
| Finish | 1:21:34 | 1:24:12 | 110th of 265 · faster than 58% |
108th of 208 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:10 | faster than 3% |
| SkiErg: | 4:25 | 4:20 | faster than 35% |
| Run 2: | 5:33 | 4:19 | faster than 4% |
| Sled push: | 3:10 | 3:25 | faster than 66% |
| Run 3: | 5:38 | 4:38 | faster than 11% |
| Sled pull: | 5:55 | 6:12 | faster than 56% |
| Run 4: | 5:07 | 4:43 | faster than 32% |
| Burpee broad jump: | 4:20 | 4:14 | faster than 46% |
| Run 5: | 5:13 | 4:56 | faster than 36% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 4:44 | 4:44 | faster than 50% |
| Farmers carry: | 1:59 | 2:10 | faster than 67% |
| Run 7: | 5:15 | 4:45 | faster than 26% |
| Sandbag lunges: | 4:13 | 4:54 | faster than 73% |
| Run 8: | 5:08 | 5:02 | faster than 44% |
| Wall balls: | 4:29 | 6:46 | faster than 93% |
| Roxzone: | 6:43 | 6:13 | faster than 34% |
| Runs (8 km) | 40:29 | 36:33 | faster than 22% |
| Stations (8) | 33:08 | ||
| Finish | 1:20:16 | 1:19:50 | 108th of 208 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Ottawa 2026 · best of 3 | 4:17 |
| Sled push | 3:10 | Miami Beach 2025 · best of 3 | 3:45 |
| Sled pull | 5:53 | Toronto 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:06 | Toronto 2025 · best of 3 | 4:25 |
| Row | 4:33 | Ottawa 2026 · best of 3 | 4:35 |
| Farmers carry | 1:49 | Toronto 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Toronto 2025 · best of 3 | 5:03 |
| Wall balls | 4:15 | Toronto 2025 · best of 3 | 6:49 |
| Runs (8 km) | 40:29 | Miami Beach 2025 · best of 3 | 36:58 |
| Roxzone | 5:21 | Ottawa 2026 · best of 3 | 6:13 |
How to read
Each station's best across George's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 35% |
| Push | 66% |
| Pull | 57% |
| BBJ | 47% |
| Row | 55% |
| Carry | 68% |
| Lunges | 73% |
| Wall balls | 93% |
| Roxzone | 35% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:17 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 40:32 running, 33:08 at the stations and 6:43 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | George | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:10 |
| SkiErg | 4:25 | 4:20 |
| Run 2 | 5:33 | 4:19 |
| Sled push | 3:10 | 3:25 |
| Run 3 | 5:38 | 4:38 |
| Sled pull | 5:55 | 6:12 |
| Run 4 | 5:07 | 4:43 |
| Burpee broad jump | 4:20 | 4:14 |
| Run 5 | 5:13 | 4:56 |
| Row | 4:37 | 4:39 |
| Run 6 | 4:44 | 4:44 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 5:15 | 4:45 |
| Sandbag lunges | 4:13 | 4:54 |
| Run 8 | 5:08 | 5:02 |
| Wall balls | 4:29 | 6:46 |
| Roxzone | 6:43 | 6:13 |
| Finish | 1:20:16 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
