GBR George Milligan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
650th of 2,268 Doubles Men (faster than 71%). Against the 68 who finished around 1:07:23: most time gained on the eight runs (1:49), most lost on wall balls (0:59). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:14 | faster than 87% |
| SkiErg: | 3:57 | 4:05 | faster than 72% |
| Run 2: | 4:17 | 4:47 | faster than 78% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 4:35 | 5:06 | faster than 75% |
| Sled pull: | 2:34 | 2:57 | faster than 80% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 30% |
| Run 5: | 4:43 | 5:14 | faster than 74% |
| Row: | 4:34 | 4:30 | faster than 42% |
| Run 6: | 4:44 | 5:25 | faster than 82% |
| Farmers carry: | 1:52 | 2:06 | faster than 78% |
| Run 7: | 4:21 | 4:53 | faster than 77% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 46% |
| Run 8: | 5:18 | 5:52 | faster than 74% |
| Wall balls: | 4:58 | 4:16 | faster than 23% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 36:55 | 41:51 | faster than 81% |
| Stations (8) | 27:05 | ||
| Finish | 1:07:02 | 1:12:23 | 650th of 2,268 · faster than 71% |
2,280th of 5,554 Open Men (faster than 58%). Against the 169 who finished around 1:19:28: most time gained on sled pull (0:48), most lost on wall balls (2:17). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:36 | 3:46 | faster than 62% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 3:46 | 4:47 | faster than 89% |
| Run 4: | 3:56 | 4:02 | faster than 56% |
| Burpee broad jump: | 5:27 | 5:30 | faster than 51% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 3:49 | 4:04 | faster than 65% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 4:06 | 4:05 | faster than 49% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 70% |
| Run 8: | 5:49 | 5:55 | faster than 54% |
| Wall balls: | 8:56 | 7:20 | faster than 29% |
| Roxzone: | 11:09 | 11:44 | faster than 60% |
| Runs (8 km) | 32:05 | 33:23 | faster than 59% |
| Stations (8) | 36:39 | ||
| Finish | 1:19:47 | 1:23:09 | 2280th of 5,554 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ed Pearce1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 84% |
| Push | 53% |
| Pull | 90% |
| BBJ | 52% |
| Row | 74% |
| Carry | 57% |
| Lunges | 70% |
| Wall balls | 30% |
| Roxzone | 60% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 32:08 running, 36:39 at the stations and 11:09 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:13 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:36 | 3:46 |
| Sled push | 2:46 | 2:48 |
| Run 3 | 3:44 | 4:00 |
| Sled pull | 3:46 | 4:47 |
| Run 4 | 3:56 | 4:02 |
| Burpee broad jump | 5:27 | 5:30 |
| Run 5 | 4:03 | 4:09 |
| Row | 4:42 | 4:56 |
| Run 6 | 3:49 | 4:04 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:06 | 4:05 |
| Sandbag lunges | 4:31 | 5:09 |
| Run 8 | 5:49 | 5:55 |
| Wall balls | 8:56 | 7:20 |
| Roxzone | 11:09 | 11:44 |
| Finish | 1:19:47 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
