IRL George Mc Cabe
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Mc Cabe at each race, oldest on the left; lower is faster.The best was 1:08:37 at Valencia (Oct 2026); George Mc Cabe was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:12:47 |
| Dublin | Nov 2025 | Open Men | 1:12:43 |
| Valencia | Oct 2026 | Open Men | 1:08:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:10 faster (1:12:47 to 1:08:37).
4 results at 3 races
201st of 1,636 Open Men (faster than 87%). Against the 49 who finished around 1:07:47: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:21 | faster than 87% |
| SkiErg: | 4:24 | 4:35 | faster than 77% |
| Run 2: | 3:58 | 4:41 | faster than 92% |
| Sled push: | 2:41 | 3:09 | faster than 81% |
| Run 3: | 4:13 | 5:01 | faster than 91% |
| Sled pull: | 3:39 | 4:33 | faster than 85% |
| Run 4: | 4:06 | 5:00 | faster than 94% |
| Burpee broad jump: | 4:08 | 5:05 | faster than 77% |
| Run 5: | 4:22 | 5:13 | faster than 89% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 4:15 | 5:02 | faster than 90% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 4:13 | 5:02 | faster than 91% |
| Sandbag lunges: | 4:31 | 4:53 | faster than 63% |
| Run 8: | 4:24 | 5:34 | faster than 94% |
| Wall balls: | 5:28 | 6:43 | faster than 76% |
| Roxzone: | 4:41 | 6:08 | faster than 88% |
| Runs (8 km) | 32:20 | 39:07 | faster than 92% |
| Stations (8) | 31:40 | ||
| Finish | 1:08:37 | 1:21:53 | 201st of 1,636 · faster than 87% |
533rd of 2,325 Open Men (faster than 77%). Against the 73 who finished around 1:13:38: most time gained on burpee broad jump (1:18), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:06 | faster than 82% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 4:22 | 5:08 | faster than 90% |
| Sled push: | 2:26 | 2:35 | faster than 63% |
| Run 3: | 4:45 | 5:29 | faster than 84% |
| Sled pull: | 4:05 | 4:34 | faster than 72% |
| Run 4: | 4:53 | 5:31 | faster than 80% |
| Burpee broad jump: | 3:24 | 5:25 | faster than 95% |
| Run 5: | 5:30 | 5:42 | faster than 59% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 4:49 | 5:34 | faster than 83% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 5:07 | 5:35 | faster than 72% |
| Sandbag lunges: | 5:20 | 5:03 | faster than 41% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 5:41 | 7:19 | faster than 78% |
| Roxzone: | 4:25 | 4:37 | faster than 55% |
| Runs (8 km) | 35:44 | 40:21 | faster than 80% |
| Stations (8) | 32:38 | ||
| Finish | 1:12:43 | 1:22:02 | 533rd of 2,325 · faster than 77% |
322nd of 1,501 Open Men (faster than 78%). Against the 46 who finished around 1:12:07: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:22). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 68% |
| SkiErg: | 4:18 | 4:23 | faster than 62% |
| Run 2: | 4:12 | 4:40 | faster than 80% |
| Sled push: | 3:18 | 3:05 | faster than 37% |
| Run 3: | 4:19 | 5:02 | faster than 86% |
| Sled pull: | 3:54 | 4:31 | faster than 75% |
| Run 4: | 4:19 | 5:01 | faster than 85% |
| Burpee broad jump: | 3:40 | 5:07 | faster than 88% |
| Run 5: | 4:15 | 5:11 | faster than 92% |
| Row: | 4:34 | 4:53 | faster than 82% |
| Run 6: | 3:59 | 5:02 | faster than 96% |
| Farmers carry: | 2:19 | 2:05 | faster than 34% |
| Run 7: | 3:54 | 5:02 | faster than 98% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 71% |
| Run 8: | 7:51 | 5:18 | faster than 5% |
| Wall balls: | 4:45 | 5:55 | faster than 81% |
| Roxzone: | 4:56 | 6:09 | faster than 81% |
| Runs (8 km) | 36:44 | 39:47 | faster than 69% |
| Stations (8) | 31:12 | ||
| Finish | 1:12:47 | 1:21:44 | 322nd of 1,501 · faster than 78% |
120th of 1,076 Doubles Men (faster than 88%). Against the 32 who finished around 1:01:43: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:23 | faster than 82% |
| SkiErg: | 3:43 | 3:55 | faster than 84% |
| Run 2: | 4:09 | 4:45 | faster than 87% |
| Sled push: | 1:52 | 1:50 | faster than 45% |
| Run 3: | 4:21 | 5:05 | faster than 88% |
| Sled pull: | 2:32 | 3:02 | faster than 84% |
| Run 4: | 4:13 | 5:08 | faster than 92% |
| Burpee broad jump: | 2:53 | 3:02 | faster than 59% |
| Run 5: | 4:18 | 5:18 | faster than 92% |
| Row: | 4:29 | 4:31 | faster than 54% |
| Run 6: | 4:12 | 5:10 | faster than 93% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:16 | 5:09 | faster than 92% |
| Sandbag lunges: | 3:12 | 3:28 | faster than 64% |
| Run 8: | 4:18 | 5:13 | faster than 91% |
| Wall balls: | 3:49 | 3:59 | faster than 64% |
| Roxzone: | 4:44 | 5:48 | faster than 83% |
| Runs (8 km) | 33:36 | 40:19 | faster than 91% |
| Stations (8) | 23:59 | ||
| Finish | 1:02:15 | 1:11:57 | 120th of 1,076 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Málaga 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:39 | Valencia Vale · best of 3 | 4:57 |
| Burpee broad jump | 3:24 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:34 | Málaga 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Valencia Vale · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 4:45 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:20 | Valencia Vale · best of 3 | 41:47 |
| Roxzone | 4:25 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Conor Fitzpatrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Row (faster than 55%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 77% |
| Push | 81% |
| Pull | 86% |
| BBJ | 78% |
| Row | 55% |
| Carry | 56% |
| Lunges | 63% |
| Wall balls | 77% |
| Roxzone | 89% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Row (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 32:25 running, 31:40 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:21 |
| SkiErg | 4:24 | 4:35 |
| Run 2 | 3:58 | 4:41 |
| Sled push | 2:41 | 3:09 |
| Run 3 | 4:13 | 5:01 |
| Sled pull | 3:39 | 4:33 |
| Run 4 | 4:06 | 5:00 |
| Burpee broad jump | 4:08 | 5:05 |
| Run 5 | 4:22 | 5:13 |
| Row | 4:42 | 4:45 |
| Run 6 | 4:15 | 5:02 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 4:13 | 5:02 |
| Sandbag lunges | 4:31 | 4:53 |
| Run 8 | 4:24 | 5:34 |
| Wall balls | 5:28 | 6:43 |
| Roxzone | 4:41 | 6:08 |
| Finish | 1:08:37 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:37.
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