Athlete · Open Men · 35-39 ·

IRL

George Mc Cabe

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:43 (Dublin 2025) · Doubles Men 1:02:15 (Málaga 2025).

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1:12:43 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Málaga 2025 322nd of 1,501 Open Men finishers there

1:12:43 latest race · Dublin 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Dublin 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:43Dublin 2025 · 2 races Doubles Men1:02:15Málaga 2025 · 1 race · with Conor Fitzpatrick

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 35-39	1:12:43	top 23% 532/2,325	35:44	32:38	4:25	splits SkiErg4:21Sled push2:26Sled pull4:05Burpee broad jump3:24Row4:59Farmers carry2:22Sandbag lunges5:20Wall balls5:41Run 12:43Run 24:22Run 34:45Run 44:53Run 55:30Run 64:49Run 75:07Run 83:38Full report for this race →
Málaga 2025 22 Mar 2025team: George Mc Cabe, Conor Fitzpatrickwhat the whole field did →	Doubles Men · team 30-39	1:02:15	top 12% 120/1,076	33:36	23:59	4:44	splits SkiErg3:43Sled push1:52Sled pull2:32Burpee broad jump2:53Row4:29Farmers carry1:29Sandbag lunges3:12Wall balls3:49Run 13:53Run 24:09Run 34:21Run 44:13Run 54:18Run 64:12Run 74:16Run 84:18Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 35-39	1:12:47	top 22% 322/1,501	36:44	31:12	4:56	splits SkiErg4:18Sled push3:18Sled pull3:54Burpee broad jump3:40Row4:34Farmers carry2:19Sandbag lunges4:24Wall balls4:45Run 13:59Run 24:12Run 34:19Run 44:19Run 54:15Run 63:59Run 73:54Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 64%

Sled pull faster than 72%

Burpee broad jump faster than 95%

Row faster than 34%

Farmers carry faster than 30%

Sandbag lunges faster than 41%

Wall balls faster than 79%

Roxzone faster than 56%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 faster

Sled pull 0:29 faster

Burpee broad jump 2:01 faster

Row 0:11 slower

Farmers carry 0:17 slower

Sandbag lunges 0:17 slower

Wall balls 1:38 faster

Roxzone 0:12 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Open Men finisher

George1:12:43

2:434:214:222:264:454:054:533:245:304:594:492:225:075:203:385:414:25

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:12:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown