GBR George Downs-Wheeler
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:37 (Rotterdam 2025) · Doubles Mixed 1:14:27 (Bilbao 2026) · Doubles Men 1:03:28 (London Olympia (EMEA Championship) 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Sophie Fowles, George Downs-Wheelerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:52 | top 38% 888/2,365 | 46:00 | 27:11 | 3:41 | splitsSkiErg4:02Sled push2:09Sled pull4:50Burpee broad jump3:10Row4:33Farmers carry1:46Sandbag lunges2:57Wall balls3:44Run 15:27Run 25:18Run 35:31Run 45:40Run 55:44Run 66:04Run 75:37Run 86:42Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: George Downs-Wheeler, George Goodwhat the whole field did → | Doubles Men · team 25-29 | 1:03:28 | top 49% 222/456 | 35:05 | 24:00 | 4:26 | splitsSkiErg3:47Sled push1:36Sled pull2:58Burpee broad jump2:35Row4:16Farmers carry1:24Sandbag lunges3:10Wall balls4:14Run 14:11Run 23:55Run 34:14Run 44:09Run 54:12Run 64:34Run 74:17Run 85:38Full report for this race → |
| Bilbao 2026 6 Feb 2026team: George Downs-Wheeler, Sophie Fowleswhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:27 | top 42% 357/867 | 43:31 | 25:34 | 5:26 | splitsSkiErg3:54Sled push2:07Sled pull3:55Burpee broad jump2:46Row4:16Farmers carry1:12Sandbag lunges2:41Wall balls4:43Run 15:28Run 25:11Run 35:39Run 45:25Run 55:25Run 65:26Run 75:33Run 85:29Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:12:37 | top 11% 260/2,469 | 33:16 | 34:31 | 4:54 | splitsSkiErg4:17Sled push2:50Sled pull5:16Burpee broad jump3:57Row4:23Farmers carry1:55Sandbag lunges6:39Wall balls5:14Run 14:15Run 23:56Run 34:03Run 44:09Run 54:14Run 64:17Run 74:08Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:34 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
