GBR George Dix
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: George Dix, Laura Pastorinowhole field → | Doubles Mixed · team U29 | 1:24:03 | 726th of 1,002236th of 305 aged U29 | 49:26 | 28:59 | 5:41 | View results | See splits Hide splitsSkiErg4:23faster than 24%Sled push2:18faster than 34%Sled pull3:15fastest 26%Burpee broad jump4:08faster than 18%Row4:53faster than 37%Farmers carry1:51faster than 36%Sandbag lunges4:01faster than 39%Wall balls4:10faster than 47%Runs (8 km)49:26faster than 17%Roxzone5:41fastest 35%Run 15:48faster than 8%Run 26:01faster than 14%Run 36:17faster than 16%Run 46:14faster than 19%Run 56:13faster than 24%Run 66:19faster than 17%Run 76:20faster than 19%Run 86:17faster than 23%Full report for this race → |
| Valencia 2025 9 Mar 2025team: George Dix, Fredrik Fossewhole field → | Doubles Men · team 30-39 | 1:18:12 | 417th of 541208th of 262 aged 30-39 | 46:55 | 26:10 | 5:07† | View results | See splits Hide splitsSkiErg4:23faster than 9%Sled push1:38fastest 29%Sled pull3:02fastest 42%Burpee broad jump3:29faster than 23%Row4:14fastest 30%Farmers carry1:36faster than 37%Sandbag lunges3:16fastest 39%Wall balls4:32faster than 37%Runs (8 km)46:55faster than 12%Roxzone5:07Run 15:34faster than 13%Run 25:11faster than 17%Run 35:29faster than 23%Run 46:02faster than 9%Run 56:36faster than 6%Run 65:47faster than 16%Run 76:08faster than 9%Run 86:08faster than 17%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Laura Pastorino, George Dixwhole field → | Doubles Mixed · team U29 | 1:31:06 | 678th of 841234th of 281 aged U29 | 52:48 | 30:46 | 7:35 | View results | See splits Hide splitsSkiErg4:36faster than 7%Sled push1:51faster than 41%Sled pull3:55faster than 41%Burpee broad jump4:19faster than 22%Row4:55faster than 21%Farmers carry1:48faster than 42%Sandbag lunges4:28faster than 21%Wall balls4:54faster than 24%Runs (8 km)52:48faster than 14%Roxzone7:35fastest 50%Run 16:26faster than 6%Run 26:22faster than 10%Run 36:36faster than 11%Run 46:32faster than 15%Run 56:31faster than 21%Run 66:33faster than 18%Run 76:47faster than 14%Run 87:04faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Málaga 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 3:15 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Málaga 2025 · best of 2 | 3:35 |
| Row | 4:53 | Málaga 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:01 | Málaga 2025 · best of 2 | 4:03 |
| Wall balls | 4:10 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:26 | Málaga 2025 · best of 2 | 45:36 |
| Roxzone | 5:41 | Málaga 2025 · best of 2 | 7:11 |
How to read
Each station's best across George's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Pastorino2 races
- Fredrik Fosse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Mixed finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
