GER Georg Heydn
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Georg Heydn at each race, oldest on the left; lower is faster.The best was 1:55:16 at Hamburg (Oct 2026); Georg Heydn was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:57:24 |
| Hamburg | Oct 2026 | Open Men | 1:55:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,255th of 2,503 Open Men (faster than 9%). Against the 62 who finished around 1:54:09: most time gained on wall balls (2:03), most lost on the eight runs (7:28). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:37 | faster than 7% |
| SkiErg: | 4:46 | 4:29 | faster than 20% |
| Run 2: | 7:02 | 5:05 | faster than 3% |
| Sled push: | 3:08 | 3:17 | faster than 58% |
| Run 3: | 7:48 | 5:28 | faster than 4% |
| Sled pull: | 6:14 | 4:30 | faster than 9% |
| Run 4: | 7:41 | 5:28 | faster than 4% |
| Burpee broad jump: | 7:16 | 5:50 | faster than 23% |
| Run 5: | 8:16 | 5:41 | faster than 3% |
| Row: | 5:07 | 4:46 | faster than 21% |
| Run 6: | 7:42 | 5:33 | faster than 5% |
| Farmers carry: | 2:39 | 2:09 | faster than 19% |
| Run 7: | 7:33 | 5:31 | faster than 5% |
| Sandbag lunges: | 7:20 | 5:29 | faster than 17% |
| Run 8: | 9:22 | 5:06 | faster than 3% |
| Wall balls: | 8:03 | 7:13 | faster than 38% |
| Roxzone: | 9:40 | 6:46 | faster than 10% |
| Runs (8 km) | 1:01:07 | 42:54 | faster than 3% |
| Stations (8) | 44:33 | ||
| Finish | 1:55:16 | 1:29:10 | 2255th of 2,503 · faster than 9% |
2,927th of 3,620 Doubles Mixed (faster than 19%). Against the 109 who finished around 1:31:31: most time gained on burpee broad jump (0:34), most lost on wall balls (0:38). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 14% |
| SkiErg: | 4:41 | 4:18 | faster than 10% |
| Run 2: | 4:56 | 4:13 | faster than 13% |
| Sled push: | 2:43 | 2:18 | faster than 19% |
| Run 3: | 5:15 | 4:23 | faster than 12% |
| Sled pull: | 4:01 | 3:30 | faster than 25% |
| Run 4: | 5:06 | 4:28 | faster than 19% |
| Burpee broad jump: | 3:42 | 3:38 | faster than 47% |
| Run 5: | 5:16 | 4:34 | faster than 18% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 5:22 | 4:33 | faster than 15% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 5:13 | 4:36 | faster than 22% |
| Sandbag lunges: | 5:03 | 4:04 | faster than 17% |
| Run 8: | 6:33 | 6:23 | faster than 43% |
| Wall balls: | 5:52 | 4:32 | faster than 14% |
| Roxzone: | — | ||
| Runs (8 km) | 42:06 | 37:09 | faster than 20% |
| Stations (8) | 33:08 | ||
| Finish | 1:31:56 | 1:21:01 | 2927th of 3,620 · faster than 19% |
1,772nd of 1,895 Open Men (faster than 6%). Against the 56 who finished around 2:00:00: most time gained on wall balls (2:38), most lost on the eight runs (6:42). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:26 | faster than 8% |
| SkiErg: | 4:53 | 4:25 | faster than 9% |
| Run 2: | 6:18 | 4:40 | faster than 7% |
| Sled push: | 2:55 | 3:03 | faster than 59% |
| Run 3: | 7:26 | 5:00 | faster than 4% |
| Sled pull: | 6:22 | 4:51 | faster than 13% |
| Run 4: | 7:07 | 4:59 | faster than 4% |
| Burpee broad jump: | 7:35 | 5:43 | faster than 17% |
| Run 5: | 7:23 | 5:13 | faster than 5% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 6:24 | 5:03 | faster than 10% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 6:12 | 5:03 | faster than 13% |
| Sandbag lunges: | 7:43 | 5:24 | faster than 11% |
| Run 8: | 12:46 | 5:47 | faster than 0% |
| Wall balls: | 9:21 | 7:20 | faster than 23% |
| Roxzone: | 11:14 | 7:50 | faster than 8% |
| Runs (8 km) | 1:00:16 | 41:30 | faster than 3% |
| Stations (8) | 45:58 | ||
| Finish | 1:57:24 | 1:28:05 | 1772nd of 1,895 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Georg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:55 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 6:14 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 7:16 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 5:07 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:00 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:20 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 8:03 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 1:00:16 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 9:40 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Georg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Franziska Permann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Georg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Georg: faster than |
|---|---|
| Ski | 20% |
| Push | 58% |
| Pull | 9% |
| BBJ | 24% |
| Row | 22% |
| Carry | 20% |
| Lunges | 18% |
| Wall balls | 39% |
| Roxzone | 11% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Georg beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Georg's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (18:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Georg: 1:01:12 running, 44:33 at the stations and 9:40 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Georg | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 4:37 |
| SkiErg | 4:46 | 4:29 |
| Run 2 | 7:02 | 5:05 |
| Sled push | 3:08 | 3:17 |
| Run 3 | 7:48 | 5:28 |
| Sled pull | 6:14 | 4:30 |
| Run 4 | 7:41 | 5:28 |
| Burpee broad jump | 7:16 | 5:50 |
| Run 5 | 8:16 | 5:41 |
| Row | 5:07 | 4:46 |
| Run 6 | 7:42 | 5:33 |
| Farmers carry | 2:39 | 2:09 |
| Run 7 | 7:33 | 5:31 |
| Sandbag lunges | 7:20 | 5:29 |
| Run 8 | 9:22 | 5:06 |
| Wall balls | 8:03 | 7:13 |
| Roxzone | 9:40 | 6:46 |
| Finish | 1:55:16 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Open Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
