GBR Geoffrey Silk
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,258th of 1,457 Doubles Mixed (faster than 13%). Against the 44 who finished around 1:33:41: most time gained on sled pull (0:41), most lost on the roxzone (1:30). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:07 | faster than 14% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 6:00 | 5:08 | faster than 14% |
| Sled push: | 1:48 | 1:53 | faster than 61% |
| Run 3: | 6:21 | 5:22 | faster than 14% |
| Sled pull: | 3:37 | 3:40 | faster than 53% |
| Run 4: | 6:29 | 5:24 | faster than 12% |
| Burpee broad jump: | 5:52 | 3:31 | faster than 3% |
| Run 5: | 6:45 | 5:31 | faster than 11% |
| Row: | 4:38 | 4:37 | faster than 48% |
| Run 6: | 6:52 | 5:27 | faster than 9% |
| Farmers carry: | 2:01 | 1:39 | faster than 13% |
| Run 7: | 6:45 | 5:27 | faster than 11% |
| Sandbag lunges: | 4:32 | 3:48 | faster than 24% |
| Run 8: | 6:30 | 5:46 | faster than 24% |
| Wall balls: | 5:22 | 4:34 | faster than 23% |
| Roxzone: | 10:36 | 7:22 | faster than 7% |
| Runs (8 km) | 51:43 | 43:17 | faster than 14% |
| Stations (8) | 32:00 | ||
| Finish | 1:34:15 | 1:19:08 | 1258th of 1,457 · faster than 13% |
3,517th of 3,945 Open Men (faster than 10%). Against the 118 who finished around 1:50:54: most time gained on sandbag lunges (1:43), most lost on the eight runs (3:59). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:18 | faster than 4% |
| SkiErg: | 4:47 | 4:30 | faster than 20% |
| Run 2: | 6:01 | 4:33 | faster than 6% |
| Sled push: | 3:03 | 3:15 | faster than 60% |
| Run 3: | 6:36 | 4:53 | faster than 6% |
| Sled pull: | 5:56 | 5:02 | faster than 25% |
| Run 4: | 6:37 | 4:55 | faster than 6% |
| Burpee broad jump: | 8:13 | 5:36 | faster than 12% |
| Run 5: | 6:52 | 5:05 | faster than 6% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 6:49 | 4:55 | faster than 4% |
| Farmers carry: | 2:39 | 2:09 | faster than 21% |
| Run 7: | 6:16 | 4:55 | faster than 10% |
| Sandbag lunges: | 5:29 | 5:12 | faster than 42% |
| Run 8: | 7:16 | 5:10 | faster than 9% |
| Wall balls: | 10:59 | 7:15 | faster than 13% |
| Roxzone: | 10:17 | 6:40 | faster than 6% |
| Runs (8 km) | 53:30 | 39:57 | faster than 5% |
| Stations (8) | 46:09 | ||
| Finish | 1:49:52 | 1:25:13 | 3517th of 3,945 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elizabeth Forward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Geoffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Geoffrey: faster than |
|---|---|
| Ski | 20% |
| Push | 60% |
| Pull | 25% |
| BBJ | 12% |
| Row | 29% |
| Carry | 22% |
| Lunges | 42% |
| Wall balls | 14% |
| Roxzone | 7% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geoffrey beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geoffrey's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (13:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geoffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geoffrey: 53:35 running, 46:08 at the stations and 10:17 in the roxzone; the longest station was the wall balls (10:59).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Geoffrey | Typical Open Men |
|---|---|---|
| Run 1 | 7:07 | 5:18 |
| SkiErg | 4:47 | 4:30 |
| Run 2 | 6:01 | 4:33 |
| Sled push | 3:03 | 3:15 |
| Run 3 | 6:36 | 4:53 |
| Sled pull | 5:56 | 5:02 |
| Run 4 | 6:37 | 4:55 |
| Burpee broad jump | 8:13 | 5:36 |
| Run 5 | 6:52 | 5:05 |
| Row | 5:03 | 4:49 |
| Run 6 | 6:49 | 4:55 |
| Farmers carry | 2:39 | 2:09 |
| Run 7 | 6:16 | 4:55 |
| Sandbag lunges | 5:29 | 5:12 |
| Run 8 | 7:16 | 5:10 |
| Wall balls | 10:59 | 7:15 |
| Roxzone | 10:17 | 6:40 |
| Finish | 1:49:52 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:44 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
