IRL Geoff Ryan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Geoff Ryan at each race, oldest on the left; lower is faster.The best was 1:14:20 at Dublin (Nov 2025); Geoff Ryan was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:16:13 |
| Barcelona | Apr 2025 | Open Men | 1:19:23 |
| Dublin | Nov 2025 | Open Men | 1:14:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:53 faster (1:16:13 to 1:14:20).
4 results at 3 races
633rd of 2,325 Open Men (faster than 72%). Against the 73 who finished around 1:13:38: most time gained on wall balls (0:18), most lost on the eight runs (1:16). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 4:51 | 5:08 | faster than 65% |
| Sled push: | 2:23 | 2:35 | faster than 68% |
| Run 3: | 5:05 | 5:29 | faster than 70% |
| Sled pull: | 4:16 | 4:34 | faster than 64% |
| Run 4: | 5:15 | 5:31 | faster than 63% |
| Burpee broad jump: | 4:50 | 5:25 | faster than 66% |
| Run 5: | 5:23 | 5:42 | faster than 64% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 5:17 | 5:34 | faster than 63% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 5:20 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:24 | 5:03 | faster than 72% |
| Run 8: | 3:51 | 4:03 | faster than 61% |
| Wall balls: | 5:57 | 7:19 | faster than 73% |
| Roxzone: | 3:44 | 4:37 | faster than 79% |
| Runs (8 km) | 37:57 | 40:21 | faster than 66% |
| Stations (8) | 32:44 | ||
| Finish | 1:14:20 | 1:22:02 | 633rd of 2,325 · faster than 72% |
735th of 1,904 Open Men (faster than 61%). Against the 57 who finished around 1:19:48: most time gained on the eight runs (1:30), most lost on wall balls (4:32). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:20 | faster than 86% |
| SkiErg: | 4:14 | 4:24 | faster than 75% |
| Run 2: | 4:17 | 4:36 | faster than 72% |
| Sled push: | 2:42 | 3:10 | faster than 82% |
| Run 3: | 4:42 | 5:01 | faster than 67% |
| Sled pull: | 4:36 | 4:55 | faster than 62% |
| Run 4: | 4:47 | 5:00 | faster than 62% |
| Burpee broad jump: | 4:25 | 5:11 | faster than 71% |
| Run 5: | 4:48 | 5:05 | faster than 65% |
| Row: | 4:37 | 4:44 | faster than 65% |
| Run 6: | 4:48 | 4:59 | faster than 59% |
| Farmers carry: | 1:43 | 2:04 | faster than 81% |
| Run 7: | 4:56 | 4:59 | faster than 54% |
| Sandbag lunges: | 4:02 | 5:04 | faster than 84% |
| Run 8: | 5:00 | 5:21 | faster than 66% |
| Wall balls: | 10:21 | 6:32 | faster than 9% |
| Roxzone: | 5:48 | 6:42 | faster than 73% |
| Runs (8 km) | 37:01 | 39:40 | faster than 68% |
| Stations (8) | 36:40 | ||
| Finish | 1:19:23 | 1:23:07 | 735th of 1,904 · faster than 61% |
456th of 1,766 Open Men (faster than 74%). Against the 53 who finished around 1:15:52: most time gained on wall balls (0:31), most lost on sled pull (1:12). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 83% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:52 | 5:11 | faster than 72% |
| Sled push: | 2:08 | 2:42 | faster than 88% |
| Run 3: | 5:29 | 5:43 | faster than 61% |
| Sled pull: | 5:24 | 4:39 | faster than 26% |
| Run 4: | 5:13 | 5:45 | faster than 76% |
| Burpee broad jump: | 5:18 | 5:51 | faster than 63% |
| Run 5: | 5:30 | 5:59 | faster than 70% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 5:30 | 5:49 | faster than 64% |
| Farmers carry: | 1:28 | 2:05 | faster than 96% |
| Run 7: | 5:42 | 5:48 | faster than 54% |
| Sandbag lunges: | 3:56 | 5:03 | faster than 86% |
| Run 8: | 4:04 | 4:21 | faster than 63% |
| Wall balls: | 5:12 | 6:40 | faster than 81% |
| Roxzone: | 4:44 | 5:07 | faster than 61% |
| Runs (8 km) | 39:07 | 42:03 | faster than 70% |
| Stations (8) | 32:27 | ||
| Finish | 1:16:13 | 1:24:03 | 456th of 1,766 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Geoff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:08 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 4:16 | Dublin Nov 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:25 | Barcelona 2025 · best of 3 | 5:38 |
| Row | 4:37 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 5:12 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:01 | Barcelona 2025 · best of 3 | 41:47 |
| Roxzone | 3:44 | Dublin Nov 2025 · best of 3 | 7:23 |
How to read
Each station's best across Geoff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brian O Farrell1 race
- Daniel Garcia Gonzalez1 race
- Finn McNulty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
This chart shows where Geoff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Geoff: faster than |
|---|---|
| Ski | 78% |
| Push | 68% |
| Pull | 64% |
| BBJ | 67% |
| Row | 68% |
| Carry | 62% |
| Lunges | 73% |
| Wall balls | 73% |
| Roxzone | 80% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geoff beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geoff's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geoff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geoff: 38:00 running, 32:44 at the stations and 3:44 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Geoff | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:06 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 4:51 | 5:08 |
| Sled push | 2:23 | 2:35 |
| Run 3 | 5:05 | 5:29 |
| Sled pull | 4:16 | 4:34 |
| Run 4 | 5:15 | 5:31 |
| Burpee broad jump | 4:50 | 5:25 |
| Run 5 | 5:23 | 5:42 |
| Row | 4:39 | 4:48 |
| Run 6 | 5:17 | 5:34 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 5:20 | 5:35 |
| Sandbag lunges | 4:24 | 5:03 |
| Run 8 | 3:51 | 4:03 |
| Wall balls | 5:57 | 7:19 |
| Roxzone | 3:44 | 4:37 |
| Finish | 1:14:20 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:20.
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