Athlete · Pro Men · 16-24 ·

IND

Geo Joe Arakkal

1 HYROX race over 1 season. Best Pro Men time: 1:40:27 at Karlsruhe 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Men time1:40:27Karlsruhe 2026

Pro Men place272ndof 320 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Pro Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Pro Men · 16-24	1:40:27	272nd of 32031st of 32 aged 16-24	47:13	43:24	9:54	View results	See splits Hide splits SkiErg4:38faster than 7%Sled push6:07faster than 5%Sled pull8:09faster than 10%Burpee broad jump3:24fastest 16%Row5:28faster than 1%Farmers carry2:59faster than 19%Sandbag lunges6:26faster than 20%Wall balls6:13fastest 29%Runs (8 km)47:13faster than 11%Roxzone9:54faster than 3%Run 12:42fastest 5%Run 24:12fastest 16%Run 37:05faster than 7%Run 46:37faster than 9%Run 56:48faster than 6%Run 67:38faster than 1%Run 77:16faster than 4%Run 84:58faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Karlsruhe 2026, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Geoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 6%

Sled pull faster than 11%

Burpee broad jump faster than 85%

Row faster than 2%

Farmers carry faster than 19%

Sandbag lunges faster than 21%

Wall balls faster than 71%

Roxzone faster than 3%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 2:10 slower

Sled pull 2:31 slower

Burpee broad jump 1:09 faster

Row 0:52 slower

Farmers carry 0:42 slower

Sandbag lunges 1:21 slower

Wall balls 1:22 faster

Roxzone 4:59 slower

Runs (8 km) 8:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Geo against the typical Pro Men finisher

Geo1:40:27

2:424:384:126:077:058:096:373:246:485:287:382:597:166:264:586:139:54

Typical Pro Men1:21:08

3:194:134:433:575:055:385:094:335:144:365:062:175:115:054:327:354:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:59 against the typical Pro Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up