Athlete · Open Women · 35-39 ·

GBR

Geny Small

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:52 (Amsterdam 2024) · Doubles Mixed 1:26:22 (Glasgow 2026).

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1:46:52 Open Women time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

833rd of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:26:22 latest race · Glasgow 2026 best Doubles Mixed time so far Doubles Mixed with Finley Denham-Murdoch

Sled push strongest segment · Amsterdam 2024 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:52Amsterdam 2024 · 1 race Doubles Mixed1:26:22Glasgow 2026 · 2 races · with Finley Denham-Murdoch

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:22

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Finley Denham-Murdoch, Geny Smallwhat the whole field did →	Doubles Mixed · team 25-29	1:26:22	1272nd of 2,159	47:08	34:06	5:14	splits SkiErg4:34Sled push2:06Sled pull4:15Burpee broad jump5:17Row4:56Farmers carry1:55Sandbag lunges5:06Wall balls5:57Run 15:25Run 25:41Run 35:46Run 45:43Run 55:56Run 65:55Run 76:02Run 86:43Full report for this race →
Birmingham 2025 22 Oct 2025team: Finley Denham-Murdoch, Geny Smallwhat the whole field did →	Doubles Mixed · team 25-29	1:27:23	1544th of 2,158	48:18	32:29	6:41	splits SkiErg4:26Sled push2:03Sled pull3:46Burpee broad jump4:35Row4:53Farmers carry1:57Sandbag lunges4:48Wall balls6:01Run 16:30Run 25:30Run 35:43Run 45:48Run 56:17Run 66:00Run 76:07Run 86:27Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 35-39	1:46:52	833rd of 1,086	51:37	47:24	7:54	splits SkiErg6:01Sled push2:07Sled pull6:44Burpee broad jump9:41Row6:07Farmers carry2:23Sandbag lunges5:59Wall balls8:22Run 14:25Run 26:22Run 36:46Run 46:53Run 56:48Run 66:29Run 76:38Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Genyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 68%

Sled pull faster than 12%

Burpee broad jump faster than 12%

Row faster than 7%

Farmers carry faster than 21%

Sandbag lunges faster than 27%

Wall balls faster than 13%

Roxzone faster than 27%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:11 faster

Sled pull 1:37 slower

Burpee broad jump 2:59 slower

Row 0:45 slower

Farmers carry 0:19 slower

Sandbag lunges 0:57 slower

Wall balls 2:18 slower

Roxzone 1:10 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Geny against the typical Open Women finisher

Geny1:46:52

4:256:016:222:076:466:446:539:416:486:076:292:236:385:597:188:227:54

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:59 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown