GBR Gemma Williams
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:24 (Birmingham 2025) · Doubles Women 1:10:12 (Cardiff 2026) · Doubles Mixed 1:19:04 (Birmingham 2024).
These results may belong to more than one athlete called Gemma Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 40-44 | 1:18:24 | top 12% 225/2,039 | 40:54 | 34:24 | 3:06 | splitsSkiErg5:06Sled push1:59Sled pull3:39Burpee broad jump4:16Row5:18Farmers carry2:20Sandbag lunges3:30Wall balls8:16Run 15:03Run 24:42Run 34:58Run 45:06Run 55:03Run 65:26Run 74:49Run 85:51Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gemma Williams, Michaela Richardswhat the whole field did → | Doubles Women · team 40-44 | 1:10:12 | top 6% 140/2,444 | 41:40 | 25:30 | 3:02 | splitsSkiErg4:30Sled push1:47Sled pull3:11Burpee broad jump3:26Row4:38Farmers carry1:44Sandbag lunges2:32Wall balls3:42Run 15:07Run 24:45Run 34:58Run 45:02Run 55:11Run 65:42Run 75:00Run 85:59Full report for this race → |
| Manchester 2026 21 Jan 2026team: Michaela Richards, Gemma Williamswhat the whole field did → | Doubles Women · team 40-44 | 1:13:05 | top 12% 175/1,546 | 42:32 | 25:45 | 4:50 | splitsSkiErg4:24Sled push1:37Sled pull3:27Burpee broad jump3:12Row4:45Farmers carry1:22Sandbag lunges3:05Wall balls3:53Run 13:45Run 25:15Run 35:32Run 45:30Run 55:53Run 65:54Run 75:58Run 84:49Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:16:24 | top 9% 166/1,957 | 40:30 | 30:29 | 5:31 | splitsSkiErg4:57Sled push1:57Sled pull4:29Burpee broad jump3:29Row5:34Farmers carry2:02Sandbag lunges3:33Wall balls4:28Run 15:17Run 24:36Run 34:57Run 45:02Run 55:09Run 65:04Run 75:08Run 85:20Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Scott Lewis, Gemma Williamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:04 | top 45% 612/1,389 | 43:33 | 28:51 | 6:45 | splitsSkiErg4:17Sled push1:53Sled pull4:04Burpee broad jump3:13Row5:15Farmers carry1:53Sandbag lunges3:05Wall balls5:11Run 15:44Run 24:58Run 35:25Run 45:23Run 55:30Run 65:30Run 75:23Run 85:45Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:59:53 | 1270th of 1,410 | 59:22 | 49:48 | 10:48 | splitsSkiErg5:21Sled push3:17Sled pull8:34Burpee broad jump9:47Row5:39Farmers carry3:03Sandbag lunges6:37Wall balls7:30Run 17:25Run 26:40Run 37:21Run 47:52Run 57:50Run 67:09Run 77:18Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
