Athlete · Open Women · 40-44 ·

IRL

Gemma Whoriskey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:15 (Dublin 2024) · Doubles Mixed 1:23:12 (Berlin 2025).

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1:51:15 Open Women time · Dublin 2024 also raced Doubles Mixed: each has its own best below

786th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:23:12 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Darragh Gibbs

Farmers carry strongest segment · Dublin 2024 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:15Dublin 2024 · 1 race Doubles Mixed1:23:12Berlin 2025 · 1 race · with Darragh Gibbs

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Darragh Gibbs, Gemma Whoriskeywhat the whole field did →	Doubles Mixed · team 30-39	1:23:12	1128th of 1,421	43:32	29:46	9:59	splits SkiErg4:12Sled push3:10Sled pull3:29Burpee broad jump3:42Row4:41Farmers carry1:41Sandbag lunges3:52Wall balls4:59Run 14:09Run 25:11Run 35:18Run 45:23Run 55:32Run 65:20Run 75:48Run 86:55Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 40-44	1:51:15	786th of 939	52:46	49:46	8:47	splits SkiErg5:17Sled push3:49Sled pull7:50Burpee broad jump9:40Row6:16Farmers carry2:03Sandbag lunges6:41Wall balls8:10Run 14:02Run 26:38Run 36:56Run 46:46Run 57:06Run 67:26Run 77:47Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 5%

Sled pull faster than 12%

Burpee broad jump faster than 18%

Row faster than 6%

Farmers carry faster than 71%

Sandbag lunges faster than 15%

Wall balls faster than 27%

Roxzone faster than 6%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:10 slower

Sled pull 2:01 slower

Burpee broad jump 2:37 slower

Row 0:48 slower

Farmers carry 0:13 faster

Sandbag lunges 1:47 slower

Wall balls 1:28 slower

Roxzone 3:13 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:51:15

4:025:176:383:496:567:506:469:407:066:167:262:037:476:416:088:108:47

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown