GBR Gemma Sokol
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:44 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Gemma Sokol, Izette Kellywhole field → | Doubles Women · team 30-34 | 1:24:44 | 815th of 1,507158th of 281 aged 30-34 | 48:06 | 31:35 | 5:07 | View results | See splits Hide splitsSkiErg5:06faster than 13%Sled push1:45faster than 34%Sled pull4:06faster than 41%Burpee broad jump4:32faster than 44%Row5:30faster than 22%Farmers carry1:48fastest 44%Sandbag lunges3:39faster than 49%Wall balls5:09faster than 24%Runs (8 km)48:06fastest 50%Roxzone5:07faster than 45%Run 14:00faster than 43%Run 26:17faster than 47%Run 36:39faster than 45%Run 46:36fastest 49%Run 56:46faster than 49%Run 66:39fastest 47%Run 76:43fastest 49%Run 84:29fastest 43%Full report for this race → |
| Berlin 2025 16 May 2025team: Gemma Sokol, Izette Kellywhole field → | Doubles Women · team 30-39 | 1:27:45 | 1321st of 1,701535th of 670 aged 30-39 | 45:42 | 32:05 | 10:01 | View results | See splits Hide splitsSkiErg5:38Sled push1:35fastest 19%Sled pull3:51faster than 38%Burpee broad jump5:01faster than 14%Row5:24faster than 10%Farmers carry2:00faster than 17%Sandbag lunges3:43faster than 40%Wall balls4:53faster than 14%Runs (8 km)45:42faster than 27%Roxzone10:01faster than 29%Run 14:54faster than 14%Run 25:28faster than 24%Run 35:45faster than 21%Run 45:52faster than 20%Run 55:38faster than 33%Run 65:39faster than 29%Run 75:53faster than 21%Run 86:36fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:35 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 3:51 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:32 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:24 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:53 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:42 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 5:07 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Gemma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Izette Kelly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
