GBR Gemma Sinclair
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,364th of 2,365 Doubles Mixed (faster than 42%). Against the 72 who finished around 1:23:59: most time gained on wall balls (0:55), most lost on the eight runs (0:50). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:51 | faster than 49% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 5:13 | 5:21 | faster than 56% |
| Sled push: | 2:39 | 2:15 | faster than 20% |
| Run 3: | 5:46 | 5:39 | faster than 44% |
| Sled pull: | 3:49 | 3:37 | faster than 38% |
| Run 4: | 5:22 | 5:39 | faster than 63% |
| Burpee broad jump: | 4:17 | 3:56 | faster than 36% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 5:49 | 5:59 | faster than 57% |
| Farmers carry: | 2:11 | 2:18 | faster than 64% |
| Run 7: | 5:17 | 5:23 | faster than 55% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 42% |
| Run 8: | 9:38 | 6:30 | faster than 4% |
| Wall balls: | 4:04 | 4:31 | faster than 72% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 48:35 | 46:20 | faster than 38% |
| Stations (8) | 30:16 | ||
| Finish | 1:23:08 | 1:20:48 | 1364th of 2,365 · faster than 42% |
1,224th of 2,921 Open Women (faster than 58%). Against the 88 who finished around 1:27:38: most time gained on wall balls (2:05), most lost on the eight runs (2:26). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:39 | faster than 22% |
| SkiErg: | 5:24 | 5:33 | faster than 65% |
| Run 2: | 4:27 | 4:20 | faster than 43% |
| Sled push: | 2:13 | 2:46 | faster than 87% |
| Run 3: | 4:35 | 4:30 | faster than 45% |
| Sled pull: | 5:13 | 5:34 | faster than 63% |
| Run 4: | 4:43 | 4:35 | faster than 42% |
| Burpee broad jump: | 6:21 | 6:43 | faster than 58% |
| Run 5: | 5:04 | 4:39 | faster than 29% |
| Row: | 5:22 | 5:34 | faster than 67% |
| Run 6: | 4:50 | 4:37 | faster than 38% |
| Farmers carry: | 3:04 | 2:11 | faster than 9% |
| Run 7: | 4:53 | 4:36 | faster than 37% |
| Sandbag lunges: | 3:56 | 5:02 | faster than 86% |
| Run 8: | 6:30 | 6:33 | faster than 52% |
| Wall balls: | 4:28 | 6:49 | faster than 95% |
| Roxzone: | 13:20 | 13:10 | faster than 47% |
| Runs (8 km) | 39:05 | 37:29 | faster than 40% |
| Stations (8) | 36:01 | ||
| Finish | 1:28:21 | 1:31:10 | 1224th of 2,921 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Scott Sinclair1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 65% |
| Push | 88% |
| Pull | 63% |
| BBJ | 59% |
| Row | 68% |
| Carry | 10% |
| Lunges | 86% |
| Wall balls | 95% |
| Roxzone | 47% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:21 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 39:08 running, 36:02 at the stations and 13:20 in the roxzone; the longest station was the burpee broad jumps (6:21) and the shortest the sled push (2:13).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 3:39 |
| SkiErg | 5:24 | 5:33 |
| Run 2 | 4:27 | 4:20 |
| Sled push | 2:13 | 2:46 |
| Run 3 | 4:35 | 4:30 |
| Sled pull | 5:13 | 5:34 |
| Run 4 | 4:43 | 4:35 |
| Burpee broad jump | 6:21 | 6:43 |
| Run 5 | 5:04 | 4:39 |
| Row | 5:22 | 5:34 |
| Run 6 | 4:50 | 4:37 |
| Farmers carry | 3:04 | 2:11 |
| Run 7 | 4:53 | 4:36 |
| Sandbag lunges | 3:56 | 5:02 |
| Run 8 | 6:30 | 6:33 |
| Wall balls | 4:28 | 6:49 |
| Roxzone | 13:20 | 13:10 |
| Finish | 1:28:21 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:53 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
