Athlete · Open Women · 30-34 ·

IRL

Gemma Ryan

1 HYROX result over 1 season. Best Open Women time 1:44:29 at Dublin 2024.

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1:44:29 Open Women time · Dublin 2024 1 Open Women race

686th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Dublin 2024 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 30-34	1:44:29	686th of 939	51:43	41:56	10:55	splits SkiErg5:08Sled push2:25Sled pull5:24Burpee broad jump8:03Row5:47Farmers carry2:55Sandbag lunges5:23Wall balls6:51Run 13:49Run 26:19Run 37:47Run 46:34Run 56:50Run 67:23Run 77:36Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 69%

Sled pull faster than 63%

Burpee broad jump faster than 32%

Row faster than 26%

Farmers carry faster than 16%

Sandbag lunges faster than 36%

Wall balls faster than 48%

Roxzone faster than 1%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:14 faster

Sled pull 0:25 faster

Burpee broad jump 1:00 slower

Row 0:19 slower

Farmers carry 0:39 slower

Sandbag lunges 0:29 slower

Wall balls 0:09 slower

Roxzone 5:21 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:44:29

3:495:086:192:257:475:246:348:036:505:477:232:557:365:235:286:5110:55

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:21 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown