IRL Gemma Ryan
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
686th of 939 Open Women (faster than 26%). Against the 30 who finished around 1:45:41: most time gained on the eight runs (2:07), most lost on the roxzone (4:12). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:39 | faster than 38% |
| SkiErg: | 5:08 | 5:01 | faster than 38% |
| Run 2: | 6:19 | 6:01 | faster than 36% |
| Sled push: | 2:25 | 2:39 | faster than 68% |
| Run 3: | 7:47 | 6:28 | faster than 12% |
| Sled pull: | 5:24 | 5:49 | faster than 63% |
| Run 4: | 6:34 | 6:30 | faster than 46% |
| Burpee broad jump: | 8:03 | 7:03 | faster than 31% |
| Run 5: | 6:50 | 6:45 | faster than 46% |
| Row: | 5:47 | 5:28 | faster than 26% |
| Run 6: | 7:23 | 6:37 | faster than 26% |
| Farmers carry: | 2:55 | 2:16 | faster than 15% |
| Run 7: | 7:36 | 6:33 | faster than 20% |
| Sandbag lunges: | 5:23 | 4:54 | faster than 36% |
| Run 8: | 5:28 | 4:48 | faster than 29% |
| Wall balls: | 6:51 | 6:42 | faster than 47% |
| Roxzone: | 10:55 | 5:34 | faster than 1% |
| Runs (8 km) | 51:43 | 47:31 | faster than 30% |
| Stations (8) | 41:56 | ||
| Finish | 1:44:29 | 1:33:12 | 686th of 939 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Ellen Whiteside1 race
- Gemma Deacon1 race
- Mary Spooner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 39% |
| Push | 69% |
| Pull | 63% |
| BBJ | 32% |
| Row | 26% |
| Carry | 16% |
| Lunges | 36% |
| Wall balls | 48% |
| Roxzone | 1% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Roxzone (5:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 51:46 running, 41:56 at the stations and 10:55 in the roxzone; the longest station was the burpee broad jumps (8:03) and the shortest the sled push (2:25).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 3:39 |
| SkiErg | 5:08 | 5:01 |
| Run 2 | 6:19 | 6:01 |
| Sled push | 2:25 | 2:39 |
| Run 3 | 7:47 | 6:28 |
| Sled pull | 5:24 | 5:49 |
| Run 4 | 6:34 | 6:30 |
| Burpee broad jump | 8:03 | 7:03 |
| Run 5 | 6:50 | 6:45 |
| Row | 5:47 | 5:28 |
| Run 6 | 7:23 | 6:37 |
| Farmers carry | 2:55 | 2:16 |
| Run 7 | 7:36 | 6:33 |
| Sandbag lunges | 5:23 | 4:54 |
| Run 8 | 5:28 | 4:48 |
| Wall balls | 6:51 | 6:42 |
| Roxzone | 10:55 | 5:34 |
| Finish | 1:44:29 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:21 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
