GBR Gemma Ross
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
160th of 1,712 Doubles Mixed (faster than 90%). Against the 51 who finished around 1:07:44: most time gained on the eight runs (1:00), most lost on sled pull (0:37). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:16 | faster than 92% |
| SkiErg: | 4:01 | 4:11 | faster than 74% |
| Run 2: | 4:46 | 5:51 | faster than 93% |
| Sled push: | 1:48 | 2:02 | faster than 81% |
| Run 3: | 4:57 | 6:07 | faster than 92% |
| Sled pull: | 3:40 | 3:36 | faster than 46% |
| Run 4: | 5:08 | 6:08 | faster than 89% |
| Burpee broad jump: | 2:56 | 3:33 | faster than 76% |
| Run 5: | 5:05 | 6:19 | faster than 92% |
| Row: | 4:31 | 4:42 | faster than 71% |
| Run 6: | 5:12 | 6:13 | faster than 88% |
| Farmers carry: | 1:37 | 1:45 | faster than 73% |
| Run 7: | 5:14 | 6:16 | faster than 89% |
| Sandbag lunges: | 3:14 | 3:59 | faster than 84% |
| Run 8: | 4:07 | 5:00 | faster than 88% |
| Wall balls: | 4:07 | 4:28 | faster than 73% |
| Roxzone: | 3:51 | 5:04 | faster than 91% |
| Runs (8 km) | 37:53 | 46:33 | faster than 91% |
| Stations (8) | 25:54 | ||
| Finish | 1:07:32 | 1:20:29 | 160th of 1,712 · faster than 90% |
335th of 1,847 Doubles Women (faster than 81%). Against the 55 who finished around 1:17:43: most time gained on the eight runs (1:11), most lost on SkiErg (0:30). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:41 | faster than 50% |
| SkiErg: | 4:58 | 4:38 | faster than 12% |
| Run 2: | 5:46 | 6:22 | faster than 79% |
| Sled push: | 1:59 | 1:47 | faster than 25% |
| Run 3: | 5:50 | 6:39 | faster than 83% |
| Sled pull: | 3:47 | 3:55 | faster than 57% |
| Run 4: | 5:58 | 6:42 | faster than 80% |
| Burpee broad jump: | 3:18 | 4:15 | faster than 85% |
| Run 5: | 5:56 | 6:52 | faster than 85% |
| Row: | 5:16 | 5:10 | faster than 39% |
| Run 6: | 5:40 | 6:47 | faster than 89% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 6:04 | 6:50 | faster than 80% |
| Sandbag lunges: | 2:59 | 3:42 | faster than 86% |
| Run 8: | 4:39 | 5:24 | faster than 83% |
| Wall balls: | 3:52 | 4:18 | faster than 82% |
| Roxzone: | 4:57 | 5:42 | faster than 73% |
| Runs (8 km) | 44:28 | 50:53 | faster than 83% |
| Stations (8) | 27:45 | ||
| Finish | 1:17:05 | 1:26:33 | 335th of 1,847 · faster than 81% |
658th of 939 Open Women (faster than 29%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:39 | faster than 71% |
| SkiErg: | 5:09 | 5:01 | faster than 35% |
| Run 2: | 6:13 | 6:01 | faster than 40% |
| Sled push: | 4:10 | 2:39 | faster than 2% |
| Run 3: | 6:47 | 6:28 | faster than 39% |
| Sled pull: | 7:22 | 5:49 | faster than 17% |
| Run 4: | 6:50 | 6:30 | faster than 37% |
| Burpee broad jump: | 8:10 | 7:03 | faster than 29% |
| Run 5: | 6:55 | 6:45 | faster than 43% |
| Row: | 5:39 | 5:28 | faster than 34% |
| Run 6: | 6:51 | 6:37 | faster than 41% |
| Farmers carry: | 1:58 | 2:16 | faster than 79% |
| Run 7: | 6:53 | 6:33 | faster than 39% |
| Sandbag lunges: | 5:22 | 4:54 | faster than 36% |
| Run 8: | 5:39 | 4:48 | faster than 24% |
| Wall balls: | 10:34 | 6:42 | faster than 8% |
| Roxzone: | 5:10 | 5:34 | faster than 62% |
| Runs (8 km) | 49:26 | 47:31 | faster than 40% |
| Stations (8) | 48:24 | ||
| Finish | 1:42:56 | 1:33:12 | 658th of 939 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ashleigh Gillespie1 race
- Graeme Murdoch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 36% |
| Push | 3% |
| Pull | 17% |
| BBJ | 30% |
| Row | 35% |
| Carry | 80% |
| Lunges | 37% |
| Wall balls | 9% |
| Roxzone | 62% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:24 faster); weakest: Wall balls (3:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 49:30 running, 48:25 at the stations and 5:10 in the roxzone; the longest station was the wall balls (10:34).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 3:39 |
| SkiErg | 5:09 | 5:01 |
| Run 2 | 6:13 | 6:01 |
| Sled push | 4:10 | 2:39 |
| Run 3 | 6:47 | 6:28 |
| Sled pull | 7:22 | 5:49 |
| Run 4 | 6:50 | 6:30 |
| Burpee broad jump | 8:10 | 7:03 |
| Run 5 | 6:55 | 6:45 |
| Row | 5:39 | 5:28 |
| Run 6 | 6:51 | 6:37 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 6:53 | 6:33 |
| Sandbag lunges | 5:22 | 4:54 |
| Run 8 | 5:39 | 4:48 |
| Wall balls | 10:34 | 6:42 |
| Roxzone | 5:10 | 5:34 |
| Finish | 1:42:56 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:52 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
